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Nutritional Profile of Blueberry Pie (Prepared From Recipe)

We got 56 nutritional values in our nutrition profile for Blueberry Pie (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Blueberry Pie (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Pie (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Pie (Prepared From Recipe)

33.5%

11.9%

2.7%

51.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Pie (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Pie (Prepared From Recipe)

2.9%

5.1%

3.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Pie (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Pie (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	33.5 g	9.5 g	344	753
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.1 g	1.5 g	189	930
Fatty Acids, total polyunsaturated	3.1 g	873.2 mg	196	886
Fatty Acids, total saturated	2.9 g	825 mg	249	1225
Total Lipid (Fat)	11.9 g	3.4 g	162	685
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	46 mg	13 mg	204	1104
Palmitic Acid (16:0)	1.7 g	467.8 mg	203	1085
Stearic Acid (18:0)	1.2 g	345.9 mg	143	638
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.1 g	1.5 g	181	883
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.9 g	819.3 mg	191	823
Linolenic Acid (18:3)	188 mg	53.3 mg	209	768
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	91 mg	25.8 mg	210	871
Arginine	113 mg	32 mg	230	872
Aspartic Acid	130 mg	36.9 mg	236	922
Cystine	51 mg	14.5 mg	157	445
Glutamic Acid	793 mg	224.8 mg	187	627
Glycine	99 mg	28.1 mg	198	905
Histidine	56 mg	15.9 mg	169	952
Isoleucine	90 mg	25.5 mg	220	931
Leucine	179 mg	50.7 mg	247	860
Lysine	57 mg	16.2 mg	204	936
Methionine	46 mg	13 mg	150	904
Phenylalanine	127 mg	36 mg	226	916
Proline	270 mg	76.5 mg	247	832
Serine	124 mg	35.2 mg	236	945
Threonine	73 mg	20.7 mg	192	940
Tryptophan	29 mg	8.2 mg	121	436
Tyrosine	72 mg	20.4 mg	195	966
Valine	108 mg	30.6 mg	227	937
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.7 g	765.4 mg	333	1349
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	36 µg	10.2 µg	172	419
Folate, food	5 µg	1.4 µg	90	284
Folate, total	23 µg	6.5 µg	130	366
Folic Acid	18 µg	5.1 µg	96	247
Niacin	1.2 mg	337.4 µg	357	1500
Pantothenic Acid	124 µg	35.2 µg	268	1061
Riboflavin	132 µg	37.4 µg	285	679
Thiamin	153 µg	43.4 µg	330	731
Vitamin B6	34 µg	9.6 µg	192	947
Vitamin C	700 µg	198.4 µg	36	616
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	42 IU	11.9 IU	127	996
Vitamin A, RAE	2 µg	0.6 µg	131	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	217	550
Copper, Cu	67 µg	19 µg	243	782
Iron, Fe	1.2 mg	348.7 µg	292	798
Magnesium, Mg	8 mg	2.3 mg	98	385
Manganese, Mn	300 µg	85 µg	236	733
Phosphorus, P	30 mg	8.5 mg	264	643
Potassium, K	50 mg	14.2 mg	252	851
Selenium, Se	7.4 µg	2.1 µg	247	619
Sodium, Na	185 mg	52.4 mg	425	964
Zinc, Zn	200 µg	56.7 µg	162	908
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	51.2 g	14.5 g	24	1598
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	700 mg	198.4 mg	190	597
Kcal (Energy)	245 kcal	69.5 kcal	244	443
KJ (Energy)	1,020 kj	289.2 kj	117	204

Figure 3. Nutritional profile of blueberry pie (prepared from recipe) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Duncan Hines Comstock More Fruit Pie Filling ... available on Amazon — Duncan Hines Comstock More Fruit Pie Filling ...

Whole Foods Market, Everyday Michigan Four Be... available on Amazon — Whole Foods Market, Everyday Michigan Four Be...

Tastykake Variety Baked Pies, Cherry, Blueber... available on Amazon — Tastykake Variety Baked Pies, Cherry, Blueber...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Blueberry Pie (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/8 Of 9" Dia)	147.0 g	5.2 oz

Figure 4. Common serving sizes of blueberry pie (prepared from recipe)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Blueberry Pie	No of Nutrients
Blueberry Pie (Commercially Prepared)	66

Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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