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Nutritional Profile of Blueberry Pie (Commercially Prepared)

We got 66 nutritional values in our nutrition profile for Blueberry Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Pie (Commercially Prepared)

34.9%
10%
1.8%
52.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Pie (Commercially Prepared)

1.7%
4.2%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.9 g
9.9 g
339
726
Fiber, total dietary
1 g
283.5 mg
93
248
Sugars (Total incl. NLEA)
9.9 g
2.8 g
212
777
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
228
1085
Fatty Acids, total polyunsaturated
3.5 g
997.9 mg
166
797
Fatty Acids, total saturated
1.7 g
476.3 mg
316
1531
Total Lipid (Fat)
10 g
2.8 g
182
752
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
231
1134
Palmitic Acid (16:0)
1.1 g
303.3 mg
254
1266
Stearic Acid (18:0)
585 mg
165.8 mg
253
1107
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
215
1037
Palmitoleic Acid (16:1)
23 mg
6.5 mg
138
960
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
929.9 mg
162
750
Linolenic Acid (18:3)
239 mg
67.8 mg
176
717
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
57 mg
16.2 mg
221
905
Arginine
72 mg
20.4 mg
242
913
Aspartic Acid
82 mg
23.2 mg
243
969
Cystine
39 mg
11.1 mg
163
457
Glutamic Acid
580 mg
164.4 mg
203
739
Glycine
63 mg
17.9 mg
210
940
Histidine
37 mg
10.5 mg
176
971
Isoleucine
69 mg
19.6 mg
226
952
Leucine
125 mg
35.4 mg
255
904
Lysine
62 mg
17.6 mg
202
931
Methionine
31 mg
8.8 mg
157
919
Phenylalanine
86 mg
24.4 mg
236
957
Proline
195 mg
55.3 mg
259
894
Serine
94 mg
26.6 mg
244
974
Threonine
51 mg
14.5 mg
200
961
Tryptophan
25 mg
7.1 mg
125
440
Tyrosine
51 mg
14.5 mg
199
987
Valine
80 mg
22.7 mg
234
964
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
348
1439
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
165
412
Folate, food
4 µg
1.1 µg
91
285
Folate, total
27 µg
7.7 µg
126
362
Folic Acid
23 µg
6.5 µg
91
242
Niacin
300 µg
85 µg
416
2231
Pantothenic Acid
136 µg
38.6 µg
265
1049
Riboflavin
30 µg
8.5 µg
338
781
Thiamin
10 µg
2.8 µg
395
874
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
37 µg
10.5 µg
189
944
Vitamin C
2.7 mg
765.4 µg
19
596
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
294.8 µg
120
539
beta-Carotene
39 µg
11.1 µg
42
1127
Lutein + Zeaxanthin
15 µg
4.3 µg
127
1019
Phylloquinone
10.5 µg
3 µg
85
817
Retinol
41 µg
11.6 µg
84
440
Vitamin A, IU
140 IU
39.7 IU
81
899
Vitamin A, RAE
44 µg
12.5 µg
92
667
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
216
547
Copper, Cu
46 µg
13 µg
263
803
Iron, Fe
300 µg
85 µg
341
898
Magnesium, Mg
5 mg
1.4 mg
101
394
Manganese, Mn
176 µg
49.9 µg
292
854
Phosphorus, P
23 mg
6.5 mg
268
651
Potassium, K
50 mg
14.2 mg
252
851
Selenium, Se
1.4 µg
0.4 µg
298
682
Sodium, Na
287 mg
81.4 mg
359
862
Zinc, Zn
160 µg
45.4 µg
166
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
222
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.5 g
14.9 g
21
1566
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
187
584
Kcal (Energy)
232 kcal
65.8 kcal
256
456
KJ (Energy)
971 kj
275.3 kj
127
233
Figure 3. Nutritional profile of blueberry pie (commercially prepared) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/6 Of 8" Pie)117.0 g4.1 oz
Piece (1/8 Of 9" Dia)125.0 g4.4 oz
Figure 4. Common serving sizes of blueberry pie (commercially prepared)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Blueberry PieNo of
Nutrients
(Prepared From Recipe)
56
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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