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Nutritional Profile of Whole-Wheat Pancakes (Dry Mix, Incomplete)
We got 58 nutritional values in our nutrition profile for Whole-Wheat Pancakes (Dry Mix, Incomplete).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Ash (Other)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 19 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Valine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Methionine (Amino Acids)
- Lysine (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Wheat Pancakes (Dry Mix, Incomplete)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Wheat Pancakes (Dry Mix, Incomplete)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Wheat Pancakes (Dry Mix, Incomplete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole-Wheat Pancakes (Dry Mix, Incomplete)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole-Wheat Pancakes (Dry Mix, Incomplete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Wheat Pancakes (Dry Mix, Incomplete)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Wheat Pancakes (Dry Mix, Incomplete)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71 g | 20.1 g | 65 | 275 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 279 mg | 79.1 mg | 481 | 2578 |
| Fatty Acids, total polyunsaturated | 605 mg | 171.5 mg | 432 | 1910 |
| Fatty Acids, total saturated | 244 mg | 69.2 mg | 489 | 2564 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 383 | 1598 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 217 mg | 61.5 mg | 445 | 2060 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 457 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 273 mg | 77.4 mg | 472 | 2548 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 575 mg | 163 mg | 419 | 1822 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 347 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 529 mg | 150 mg | 5 | 477 |
| Arginine | 705 mg | 199.9 mg | 10 | 377 |
| Aspartic Acid | 813 mg | 230.5 mg | 11 | 385 |
| Cystine | 300 mg | 85 mg | 3 | 196 |
| Glutamic Acid | 3.6 g | 1 g | 13 | 282 |
| Glycine | 555 mg | 157.3 mg | 5 | 503 |
| Histidine | 297 mg | 84.2 mg | 6 | 716 |
| Isoleucine | 496 mg | 140.6 mg | 7 | 553 |
| Leucine | 908 mg | 257.4 mg | 5 | 303 |
| Lysine | 430 mg | 121.9 mg | 12 | 587 |
| Methionine | 216 mg | 61.2 mg | 11 | 734 |
| Phenylalanine | 634 mg | 179.7 mg | 7 | 456 |
| Proline | 1.1 g | 314.7 mg | 18 | 157 |
| Serine | 599 mg | 169.8 mg | 13 | 507 |
| Threonine | 394 mg | 111.7 mg | 10 | 625 |
| Tryptophan | 187 mg | 53 mg | 3 | 278 |
| Tyrosine | 397 mg | 112.5 mg | 8 | 656 |
| Valine | 628 mg | 178 mg | 4 | 464 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 21 | 534 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 107 | 353 |
| Folate, food | 54 µg | 15.3 µg | 41 | 235 |
| Folate, total | 82 µg | 23.2 µg | 71 | 301 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 6.8 mg | 1.9 mg | 16 | 477 |
| Pantothenic Acid | 750 µg | 212.6 µg | 26 | 448 |
| Riboflavin | 1.1 mg | 306.2 µg | 3 | 134 |
| Thiamin | 569 µg | 161.3 µg | 43 | 327 |
| Vitamin B6 | 227 µg | 64.4 µg | 51 | 754 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 31 IU | 8.8 IU | 134 | 1007 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 449 mg | 127.3 mg | 8 | 161 |
| Copper, Cu | 560 µg | 158.8 µg | 7 | 341 |
| Iron, Fe | 7.8 mg | 2.2 mg | 6 | 257 |
| Magnesium, Mg | 104 mg | 29.5 mg | 13 | 216 |
| Manganese, Mn | 2.2 mg | 635 µg | 16 | 160 |
| Phosphorus, P | 782 mg | 221.7 mg | 6 | 68 |
| Potassium, K | 445 mg | 126.2 mg | 17 | 453 |
| Selenium, Se | 38 µg | 10.8 µg | 20 | 311 |
| Sodium, Na | 1.4 g | 402.6 mg | 10 | 132 |
| Zinc, Zn | 2 mg | 555.7 µg | 18 | 717 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.8 g | 2.5 g | 306 | 2226 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.9 g | 1.7 g | 9 | 148 |
| Kcal (Energy) | 344 kcal | 97.5 kcal | 156 | 344 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 81 | 162 |
Foods Available Online
We searched Amazon for "Whole-Wheat Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole-Wheat Pancakes (Dry Mix, Incomplete)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Poured From Box | 140.0 g | 4.9 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Wheat Pancakes | No of Nutrients |
(Dry Mix, Incomplete) | 69 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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