We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Special Dietary Pancakes (Dry Mix)
We got 57 nutritional values in our nutrition profile for Special Dietary Pancakes (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Ash (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Ash (Other)
- Leucine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Special Dietary Pancakes (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Special Dietary Pancakes (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Special Dietary Pancakes (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Special Dietary Pancakes (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Special Dietary Pancakes (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Special Dietary Pancakes (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Special Dietary Pancakes (Dry Mix)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.9 g | 21 g | 45 | 238 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 276 mg | 78.2 mg | 482 | 2581 |
| Fatty Acids, total polyunsaturated | 611 mg | 173.2 mg | 429 | 1904 |
| Fatty Acids, total saturated | 202 mg | 57.3 mg | 497 | 2606 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 386 | 1608 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 177 mg | 50.2 mg | 451 | 2100 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 454 | 1673 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 273 mg | 77.4 mg | 472 | 2548 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 586 mg | 166.1 mg | 416 | 1811 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 351 | 931 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 400 mg | 113.4 mg | 26 | 577 |
| Arginine | 420 mg | 119.1 mg | 48 | 586 |
| Aspartic Acid | 572 mg | 162.2 mg | 40 | 548 |
| Cystine | 178 mg | 50.5 mg | 57 | 318 |
| Glutamic Acid | 2.4 g | 686.1 mg | 72 | 400 |
| Glycine | 322 mg | 91.3 mg | 71 | 693 |
| Histidine | 223 mg | 63.2 mg | 34 | 786 |
| Isoleucine | 337 mg | 95.5 mg | 70 | 696 |
| Leucine | 796 mg | 225.7 mg | 20 | 378 |
| Lysine | 251 mg | 71.2 mg | 94 | 745 |
| Methionine | 158 mg | 44.8 mg | 56 | 792 |
| Phenylalanine | 450 mg | 127.6 mg | 58 | 617 |
| Proline | 878 mg | 248.9 mg | 57 | 282 |
| Serine | 429 mg | 121.6 mg | 79 | 662 |
| Threonine | 271 mg | 76.8 mg | 62 | 743 |
| Tryptophan | 90 mg | 25.5 mg | 62 | 375 |
| Tyrosine | 295 mg | 83.6 mg | 43 | 750 |
| Valine | 394 mg | 111.7 mg | 72 | 666 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 91 | 733 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 172 µg | 48.8 µg | 41 | 283 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 107 µg | 30.3 µg | 46 | 276 |
| Folic Acid | 93 µg | 26.4 µg | 23 | 173 |
| Niacin | 3.3 mg | 927 µg | 198 | 1036 |
| Pantothenic Acid | 364 µg | 103.2 µg | 163 | 824 |
| Riboflavin | 209 µg | 59.3 µg | 220 | 602 |
| Thiamin | 370 µg | 104.9 µg | 168 | 515 |
| Vitamin B6 | 37 µg | 10.5 µg | 189 | 944 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 126 IU | 35.7 IU | 85 | 912 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 127 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 125 | 446 |
| Copper, Cu | 137 µg | 38.8 µg | 177 | 712 |
| Iron, Fe | 3.1 mg | 864.7 µg | 138 | 616 |
| Magnesium, Mg | 47 mg | 13.3 mg | 57 | 280 |
| Manganese, Mn | 578 µg | 163.9 µg | 129 | 494 |
| Phosphorus, P | 596 mg | 169 mg | 10 | 132 |
| Potassium, K | 676 mg | 191.6 mg | 7 | 257 |
| Selenium, Se | 25.1 µg | 7.1 µg | 93 | 440 |
| Sodium, Na | 456 mg | 129.3 mg | 230 | 693 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 66 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 287 | 2158 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5 g | 1.4 g | 14 | 198 |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 152 | 339 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 79 | 160 |
Foods Available Online
We searched Amazon for "Special Dietary Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Special Dietary Pancakes (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (8 Oz) | 227.0 g | 8.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
