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Nutritional Profile of Blueberry Pancakes (Prepared From Recipe)

We got 68 nutritional values in our nutrition profile for Blueberry Pancakes (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

KJ (Energy) (Other)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Water (Water)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Vitamin B12 (Water-soluble Vitamins)
Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Blueberry Pancakes (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Pancakes (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Pancakes (Prepared From Recipe)

29%

9.2%

6.1%

53.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Pancakes (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Pancakes (Prepared From Recipe)

2.3%

4.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Pancakes (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Pancakes (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	29 g	8.2 g	361	838
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.3 g	657.7 mg	316	1489
Fatty Acids, total polyunsaturated	4.2 g	1.2 g	132	699
Fatty Acids, total saturated	2 g	564.2 mg	299	1449
Total Lipid (Fat)	9.2 g	2.6 g	200	831
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	33 mg	9.4 mg	78	425
Capric Acid (10:0)	26 mg	7.4 mg	95	506
Caproic Acid (6:0)	20 mg	5.7 mg	73	338
Caprylic Acid (8:0)	12 mg	3.4 mg	85	392
Lauric Acid (12:0)	29 mg	8.2 mg	128	681
Myristic Acid (14:0)	114 mg	32.3 mg	149	1036
Palmitic Acid (16:0)	1.3 g	360 mg	235	1205
Stearic Acid (18:0)	475 mg	134.7 mg	287	1217
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.2 g	629.4 mg	307	1465
Palmitoleic Acid (16:1)	73 mg	20.7 mg	92	910
Paullinic Acid (20:1)	17 mg	4.8 mg	92	457
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	4 mg	1.1 mg	18	418
Eicosatetraenoic Acid, ETA (20:4)	17 mg	4.8 mg	36	277
Linoleic Acid (18:2 n-6)	3.7 g	1 g	137	691
Linolenic Acid (18:3)	478 mg	135.5 mg	91	484
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	234 mg	66.3 mg	128	734
Arginine	268 mg	76 mg	140	723
Aspartic Acid	403 mg	114.2 mg	122	682
Cystine	110 mg	31.2 mg	114	386
Glutamic Acid	1.5 g	419.6 mg	128	494
Glycine	190 mg	53.9 mg	149	817
Histidine	144 mg	40.8 mg	97	864
Isoleucine	281 mg	79.7 mg	108	749
Leucine	487 mg	138.1 mg	129	602
Lysine	303 mg	85.9 mg	60	693
Methionine	139 mg	39.4 mg	73	811
Phenylalanine	303 mg	85.9 mg	133	751
Proline	543 mg	153.9 mg	153	602
Serine	343 mg	97.2 mg	130	744
Threonine	225 mg	63.8 mg	92	788
Tryptophan	76 mg	21.5 mg	76	389
Tyrosine	226 mg	64.1 mg	94	815
Valine	318 mg	90.2 mg	113	733
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.1 g	1.7 g	207	1010
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	53 µg	15 µg	155	402
Folate, food	12 µg	3.4 µg	83	277
Folate, total	36 µg	10.2 µg	117	349
Folic Acid	24 µg	6.8 µg	90	241
Niacin	1.5 mg	430.9 µg	330	1394
Pantothenic Acid	395 µg	112 µg	141	793
Riboflavin	272 µg	77.1 µg	161	539
Thiamin	195 µg	55.3 µg	297	689
Vitamin B12	0.2 µg	0.1 µg	42	710
Vitamin B6	49 µg	13.9 µg	177	932
Vitamin C	2.2 mg	623.7 µg	22	601
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	48 µg	13.6 µg	78	432
Vitamin A, IU	199 IU	56.4 IU	64	841
Vitamin A, RAE	50 µg	14.2 µg	87	661
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	206 mg	58.4 mg	43	339
Copper, Cu	55 µg	15.6 µg	255	794
Iron, Fe	1.7 mg	487.6 µg	255	749
Magnesium, Mg	16 mg	4.5 mg	90	345
Manganese, Mn	237 µg	67.2 µg	258	795
Phosphorus, P	151 mg	42.8 mg	152	513
Potassium, K	138 mg	39.1 mg	169	760
Selenium, Se	14 µg	4 µg	187	551
Sodium, Na	412 mg	116.8 mg	262	737
Zinc, Zn	540 µg	153.1 µg	129	866
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	56 mg	15.9 mg	40	325
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	53.2 g	15.1 g	16	1547
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	708.7 mg	77	410
Kcal (Energy)	222 kcal	62.9 kcal	264	466
KJ (Energy)	929 kj	263.4 kj	133	271

Figure 3. Nutritional profile of blueberry pancakes (prepared from recipe) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Eggo Frozen Pancakes, Frozen Breakfast, Kids ... available on Amazon — Eggo Frozen Pancakes, Frozen Breakfast, Kids ...

Earth's Best Organic Blueberry Mini Pancakes,... available on Amazon — Earth's Best Organic Blueberry Mini Pancakes,...

Krusteaz Complete Blueberry Pancake Mix, 25.2... available on Amazon — Krusteaz Complete Blueberry Pancake Mix, 25.2...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Blueberry Pancakes (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pancake (4" Dia)	38.0 g	1.3 oz
Pancake (6" Dia)	77.0 g	2.7 oz

Figure 4. Common serving sizes of blueberry pancakes (prepared from recipe)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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