We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Bran Muffins (Dry Mix)

We got 55 nutritional values in our nutrition profile for Wheat Bran Muffins (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Manganese, Mn (Minerals)
KJ (Energy) (Other)
Phosphorus, P (Minerals)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Phosphorus, P (Minerals)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Wheat Bran Muffins (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bran Muffins (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bran Muffins (Dry Mix)

73%

12%

7.1%

4.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Bran Muffins (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Bran Muffins (Dry Mix)

2.9%

6.4%

1.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bran Muffins (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bran Muffins (Dry Mix)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	73 g	20.7 g	51	249
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.4 g	1.8 g	139	732
Fatty Acids, total polyunsaturated	1.9 g	538.6 mg	277	1144
Fatty Acids, total saturated	2.9 g	833.5 mg	246	1220
Total Lipid (Fat)	12 g	3.4 g	161	681
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	56 mg	15.9 mg	194	1094
Palmitic Acid (16:0)	1.6 g	442.3 mg	211	1114
Stearic Acid (18:0)	1.3 g	371.4 mg	136	614
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.4 g	1.8 g	136	679
Palmitoleic Acid (16:1)	5 mg	1.4 mg	156	978
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	52	293
Linoleic Acid (18:2 n-6)	1.8 g	510.3 mg	260	1071
Linolenic Acid (18:3)	108 mg	30.6 mg	277	848
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	282 mg	79.9 mg	98	690
Arginine	385 mg	109.1 mg	68	619
Aspartic Acid	406 mg	115.1 mg	120	680
Cystine	162 mg	45.9 mg	69	334
Glutamic Acid	1.8 g	516 mg	105	460
Glycine	326 mg	92.4 mg	68	689
Histidine	170 mg	48.2 mg	76	838
Isoleucine	245 mg	69.5 mg	133	781
Leucine	453 mg	128.4 mg	144	628
Lysine	259 mg	73.4 mg	89	737
Methionine	112 mg	31.8 mg	96	838
Phenylalanine	303 mg	85.9 mg	133	751
Proline	594 mg	168.4 mg	137	558
Serine	343 mg	97.2 mg	130	744
Threonine	212 mg	60.1 mg	105	801
Tryptophan	115 mg	32.6 mg	38	350
Tyrosine	201 mg	57 mg	109	839
Valine	322 mg	91.3 mg	111	729
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.1 g	2 g	158	910
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	128 µg	36.3 µg	81	327
Folate, food	23 µg	6.5 µg	72	266
Folate, total	85 µg	24.1 µg	68	298
Folic Acid	62 µg	17.6 µg	52	203
Niacin	5 mg	1.4 mg	69	747
Pantothenic Acid	669 µg	189.7 µg	35	524
Riboflavin	280 µg	79.4 µg	154	531
Thiamin	360 µg	102.1 µg	176	524
Vitamin B6	282 µg	79.9 µg	32	699
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	36 mg	10.2 mg	188	511
Copper, Cu	200 µg	56.7 µg	121	649
Iron, Fe	3.6 mg	1 mg	96	561
Magnesium, Mg	87 mg	24.7 mg	21	235
Manganese, Mn	2.7 mg	756.9 µg	3	133
Phosphorus, P	480 mg	136.1 mg	14	200
Potassium, K	200 mg	56.7 mg	109	698
Selenium, Se	18 µg	5.1 µg	153	511
Sodium, Na	700 mg	198.4 mg	92	449
Zinc, Zn	1.5 mg	425.2 µg	43	763
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.8 g	1.4 g	355	2424
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.1 g	878.8 mg	48	350
Kcal (Energy)	396 kcal	112.3 kcal	114	292
KJ (Energy)	1,660 kj	470.6 kj	60	140

Figure 3. Nutritional profile of wheat bran muffins (dry mix) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bob's Red Mill Wheat Bran, 16 Oz available on Amazon — Bob's Red Mill Wheat Bran, 16 Oz

One in a Mill High Fiber Wheat Bran | All-Nat... available on Amazon — One in a Mill High Fiber Wheat Bran | All-Nat...

Bob's Red Mill High Fiber Wheat Bran, 16 OZ (... available on Amazon — Bob's Red Mill High Fiber Wheat Bran, 16 OZ (...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Wheat Bran Muffins (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Package (7 Oz)	198.0 g	7.0 oz

Figure 4. Common serving sizes of wheat bran muffins (dry mix)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Bran Muffins	No of Nutrients
Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	71

Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,