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Nutritional Profile of Oat Bran Muffins - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Oat Bran Muffins.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Manganese, Mn (Minerals)
Magnesium, Mg (Minerals)
KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Phosphorus, P (Minerals)
Folate, total (Water-soluble Vitamins)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Magnesium, Mg (Minerals)
Manganese, Mn (Minerals)
Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Potassium, K (Minerals)
Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Oat Bran Muffins

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oat Bran Muffins

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oat Bran Muffins

48.3%

7.4%

35%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oat Bran Muffins

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oat Bran Muffins

1.1%

1.7%

4.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oat Bran Muffins

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oat Bran Muffins

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	48.3 g	13.7 g	239	529
Fiber, total dietary	4.6 g	1.3 g	57	202
Sugars (Total incl. NLEA)	8.2 g	2.3 g	232	902
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	481.9 mg	358	1652
Fatty Acids, total polyunsaturated	4.1 g	1.2 g	134	703
Fatty Acids, total saturated	1.1 g	309 mg	360	1818
Total Lipid (Fat)	7.4 g	2.1 g	233	1009
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	154	708
Myristic Acid (14:0)	8 mg	2.3 mg	239	1142
Palmitic Acid (16:0)	803 mg	227.6 mg	292	1484
Stearic Acid (18:0)	252 mg	71.4 mg	369	1439
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.7 g	470.6 mg	344	1622
Palmitoleic Acid (16:1)	16 mg	4.5 mg	145	967
Paullinic Acid (20:1)	13 mg	3.7 mg	96	461
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	3.7 g	1 g	137	691
Linolenic Acid (18:3)	458 mg	129.8 mg	94	500
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	337 mg	95.5 mg	60	639
Arginine	472 mg	133.8 mg	29	544
Aspartic Acid	576 mg	163.3 mg	38	544
Cystine	182 mg	51.6 mg	54	314
Glutamic Acid	1.4 g	405.4 mg	132	499
Glycine	338 mg	95.8 mg	59	678
Histidine	156 mg	44.2 mg	87	852
Isoleucine	262 mg	74.3 mg	121	766
Leucine	506 mg	143.4 mg	123	588
Lysine	277 mg	78.5 mg	77	719
Methionine	123 mg	34.9 mg	86	827
Phenylalanine	346 mg	98.1 mg	111	716
Proline	365 mg	103.5 mg	219	747
Serine	309 mg	87.6 mg	152	776
Threonine	210 mg	59.5 mg	107	803
Tryptophan	105 mg	29.8 mg	48	360
Tyrosine	234 mg	66.3 mg	88	808
Valine	364 mg	103.2 mg	86	690
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7 g	2 g	164	920
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	139 µg	39.4 µg	70	316
Folate, food	18 µg	5.1 µg	77	271
Folate, total	89 µg	25.2 µg	64	294
Folic Acid	71 µg	20.1 µg	43	194
Niacin	420 µg	119.1 µg	409	2116
Pantothenic Acid	1 mg	286.3 µg	5	234
Riboflavin	95 µg	26.9 µg	309	716
Thiamin	262 µg	74.3 µg	250	622
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	161 µg	45.6 µg	79	820
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	660 µg	187.1 µg	151	577
Lutein + Zeaxanthin	13 µg	3.7 µg	129	1021
Phylloquinone	13 µg	3.7 µg	71	792
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	63 mg	17.9 mg	161	484
Copper, Cu	330 µg	93.6 µg	39	520
Iron, Fe	4.2 mg	1.2 mg	61	502
Magnesium, Mg	157 mg	44.5 mg	4	166
Manganese, Mn	2.6 mg	745.6 µg	4	136
Phosphorus, P	376 mg	106.6 mg	34	290
Potassium, K	507 mg	143.7 mg	11	392
Selenium, Se	11 µg	3.1 µg	215	581
Sodium, Na	393 mg	111.4 mg	276	756
Zinc, Zn	1.8 mg	521.6 µg	24	729
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.6 mg	1.9 mg	228	1090
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	35 g	9.9 g	118	1893
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.3 g	652 mg	88	430
Kcal (Energy)	270 kcal	76.5 kcal	221	418
KJ (Energy)	1,130 kj	320.3 kj	107	193

Figure 3. Nutritional profile of oat bran muffins with 63 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Krusteaz Muffin Mix - Oat Bran, 5-Pounds available on Amazon — Krusteaz Muffin Mix - Oat Bran, 5-Pounds

Unpretentious Oat Bran Muffin Mix, 1 Gallon, ... available on Amazon — Unpretentious Oat Bran Muffin Mix, 1 Gallon, ...

Gold Medal Oat Bran Muffin Mix, 5 Lb Box (Pac... available on Amazon — Gold Medal Oat Bran Muffin Mix, 5 Lb Box (Pac...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Oat Bran Muffins

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Mini	17.0 g	0.6 oz
Small	66.0 g	2.3 oz
Medium	113.0 g	4.0 oz
Large	139.0 g	4.9 oz
Extra Large	168.0 g	5.9 oz

Figure 4. Common serving sizes of oat bran muffins

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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