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Nutritional Profile of English Muffins (Whole-Wheat)
We got 64 nutritional values in our nutrition profile for English Muffins (Whole-Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Selenium, Se (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Selenium, Se (Minerals)
- Calcium, Ca (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Whole-Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Whole-Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffins (Whole-Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffins (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Whole-Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Whole-Wheat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.4 g | 11.5 g | 315 | 638 |
| Fiber, total dietary | 6.7 g | 1.9 g | 38 | 181 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 236 | 912 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 513 mg | 145.4 mg | 455 | 2366 |
| Fatty Acids, total polyunsaturated | 835 mg | 236.7 mg | 382 | 1686 |
| Fatty Acids, total saturated | 334 mg | 94.7 mg | 473 | 2484 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 368 | 1538 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 244 | 1147 |
| Palmitic Acid (16:0) | 276 mg | 78.2 mg | 430 | 2002 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 442 | 1642 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 479 mg | 135.8 mg | 450 | 2355 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 127 | 949 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 787 mg | 223.1 mg | 364 | 1613 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 331 | 910 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 350 mg | 99.2 mg | 50 | 626 |
| Arginine | 417 mg | 118.2 mg | 49 | 588 |
| Aspartic Acid | 510 mg | 144.6 mg | 62 | 596 |
| Cystine | 190 mg | 53.9 mg | 48 | 306 |
| Glutamic Acid | 2.6 g | 725.7 mg | 67 | 386 |
| Glycine | 362 mg | 102.6 mg | 48 | 657 |
| Histidine | 205 mg | 58.1 mg | 48 | 804 |
| Isoleucine | 351 mg | 99.5 mg | 59 | 682 |
| Leucine | 610 mg | 172.9 mg | 79 | 506 |
| Lysine | 309 mg | 87.6 mg | 56 | 687 |
| Methionine | 141 mg | 40 mg | 71 | 809 |
| Phenylalanine | 417 mg | 118.2 mg | 72 | 649 |
| Proline | 841 mg | 238.4 mg | 73 | 318 |
| Serine | 415 mg | 117.7 mg | 86 | 674 |
| Threonine | 283 mg | 80.2 mg | 54 | 731 |
| Tryptophan | 129 mg | 36.6 mg | 25 | 336 |
| Tyrosine | 272 mg | 77.1 mg | 59 | 772 |
| Valine | 414 mg | 117.4 mg | 59 | 646 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 95 | 742 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 159 | 406 |
| Folate, food | 49 µg | 13.9 µg | 46 | 240 |
| Folate, total | 49 µg | 13.9 µg | 104 | 335 |
| Niacin | 3.4 mg | 966.7 µg | 185 | 1013 |
| Pantothenic Acid | 695 µg | 197 µg | 30 | 499 |
| Riboflavin | 140 µg | 39.7 µg | 283 | 671 |
| Thiamin | 300 µg | 85 µg | 222 | 584 |
| Vitamin B6 | 163 µg | 46.2 µg | 78 | 818 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 176 | 602 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 91 µg | 25.8 µg | 56 | 943 |
| Phylloquinone | 1 µg | 0.3 µg | 171 | 915 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 265 mg | 75.1 mg | 19 | 284 |
| Copper, Cu | 212 µg | 60.1 µg | 110 | 637 |
| Iron, Fe | 2.5 mg | 694.6 µg | 194 | 676 |
| Magnesium, Mg | 71 mg | 20.1 mg | 35 | 253 |
| Manganese, Mn | 1.8 mg | 507.5 µg | 26 | 197 |
| Phosphorus, P | 282 mg | 79.9 mg | 70 | 382 |
| Potassium, K | 210 mg | 59.5 mg | 100 | 688 |
| Selenium, Se | 40.3 µg | 11.4 µg | 14 | 288 |
| Sodium, Na | 364 mg | 103.2 mg | 299 | 785 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 38 | 753 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.7 mg | 3.9 mg | 169 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.7 g | 13 g | 47 | 1727 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 203 kcal | 57.5 kcal | 275 | 485 |
| KJ (Energy) | 849 kj | 240.7 kj | 143 | 344 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Whole-Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 66.0 g | 2.3 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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