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Nutritional Profile of English Muffins (Wheat) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for English Muffins (Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 32 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Wheat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.8 g | 12.7 g | 278 | 573 |
| Fiber, total dietary | 4.6 g | 1.3 g | 57 | 202 |
| Sugars (Total incl. NLEA) | 1.6 g | 442.3 mg | 389 | 1520 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 280 mg | 79.4 mg | 480 | 2577 |
| Fatty Acids, total polyunsaturated | 834 mg | 236.4 mg | 383 | 1687 |
| Fatty Acids, total saturated | 287 mg | 81.4 mg | 479 | 2525 |
| Total Lipid (Fat) | 2 g | 567 mg | 370 | 1548 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 254 mg | 72 mg | 436 | 2023 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 449 | 1667 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 243 mg | 68.9 mg | 474 | 2574 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 124 | 946 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 785 mg | 222.5 mg | 365 | 1615 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 321 mg | 91 mg | 71 | 653 |
| Arginine | 359 mg | 101.8 mg | 84 | 643 |
| Aspartic Acid | 456 mg | 129.3 mg | 97 | 643 |
| Cystine | 181 mg | 51.3 mg | 55 | 315 |
| Glutamic Acid | 2.6 g | 739.9 mg | 63 | 381 |
| Glycine | 327 mg | 92.7 mg | 67 | 688 |
| Histidine | 193 mg | 54.7 mg | 59 | 816 |
| Isoleucine | 341 mg | 96.7 mg | 67 | 692 |
| Leucine | 596 mg | 169 mg | 86 | 518 |
| Lysine | 270 mg | 76.5 mg | 80 | 726 |
| Methionine | 145 mg | 41.1 mg | 68 | 805 |
| Phenylalanine | 412 mg | 116.8 mg | 76 | 654 |
| Proline | 862 mg | 244.4 mg | 63 | 298 |
| Serine | 409 mg | 115.9 mg | 90 | 680 |
| Threonine | 266 mg | 75.4 mg | 65 | 748 |
| Tryptophan | 112 mg | 31.8 mg | 41 | 353 |
| Tyrosine | 255 mg | 72.3 mg | 71 | 788 |
| Valine | 391 mg | 110.8 mg | 74 | 669 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 100 | 752 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 128 | 374 |
| Folate, food | 39 µg | 11.1 µg | 56 | 250 |
| Folate, total | 64 µg | 18.1 µg | 89 | 319 |
| Folic Acid | 25 µg | 7.1 µg | 89 | 240 |
| Niacin | 3.4 mg | 952.5 µg | 190 | 1019 |
| Pantothenic Acid | 444 µg | 125.9 µg | 116 | 746 |
| Riboflavin | 292 µg | 82.8 µg | 143 | 519 |
| Thiamin | 431 µg | 122.2 µg | 124 | 455 |
| Vitamin B6 | 87 µg | 24.7 µg | 139 | 894 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 172 | 598 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 92 µg | 26.1 µg | 55 | 942 |
| Phylloquinone | 0.8 µg | 0.2 µg | 173 | 917 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 178 mg | 50.5 mg | 63 | 367 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 2.9 mg | 813.6 µg | 155 | 634 |
| Magnesium, Mg | 37 mg | 10.5 mg | 67 | 292 |
| Manganese, Mn | 1 mg | 283.5 µg | 57 | 274 |
| Phosphorus, P | 107 mg | 30.3 mg | 193 | 557 |
| Potassium, K | 186 mg | 52.7 mg | 123 | 712 |
| Selenium, Se | 29.2 µg | 8.3 µg | 61 | 399 |
| Sodium, Na | 353 mg | 100.1 mg | 307 | 796 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 77 | 806 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.7 mg | 3.9 mg | 169 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.3 g | 12 g | 65 | 1785 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 88 | 430 |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 263 | 465 |
| KJ (Energy) | 933 kj | 264.5 kj | 132 | 267 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 57.0 g | 2.0 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
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