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Nutritional Profile of Doughnuts (With Jelly Filling, Yeast-Leavened)
We got 73 nutritional values in our nutrition profile for Doughnuts (With Jelly Filling, Yeast-Leavened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (With Jelly Filling, Yeast-Leavened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (With Jelly Filling, Yeast-Leavened)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (With Jelly Filling, Yeast-Leavened)
In food category: Baked Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 39 g | 11.1 g | 322 | 658 |
Fiber, total dietary | 900 mg | 255.1 mg | 94 | 250 |
Sugars (Total incl. NLEA) | 21.1 g | 6 g | 143 | 523 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 10.2 g | 2.9 g | 41 | 314 |
Fatty Acids, total polyunsaturated | 2.4 g | 674.7 mg | 242 | 1031 |
Fatty Acids, total saturated | 4.8 g | 1.4 g | 155 | 877 |
Total Lipid (Fat) | 18.7 g | 5.3 g | 96 | 468 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 87 mg | 24.7 mg | 171 | 1063 |
Palmitic Acid (16:0) | 2.6 g | 748.4 mg | 138 | 836 |
Stearic Acid (18:0) | 2.1 g | 598.2 mg | 75 | 432 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 10.1 g | 2.9 g | 42 | 295 |
Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 62 | 873 |
Paullinic Acid (20:1) | 6 mg | 1.7 mg | 103 | 468 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 12 | 412 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 7 | 329 |
Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 22 | 261 |
Linoleic Acid (18:2 n-6) | 2.2 g | 626.5 mg | 229 | 972 |
Linolenic Acid (18:3) | 110 mg | 31.2 mg | 275 | 846 |
Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 219 mg | 62.1 mg | 140 | 749 |
Arginine | 249 mg | 70.6 mg | 154 | 741 |
Aspartic Acid | 346 mg | 98.1 mg | 147 | 727 |
Cystine | 118 mg | 33.5 mg | 106 | 378 |
Glutamic Acid | 1.7 g | 490.4 mg | 112 | 469 |
Glycine | 213 mg | 60.4 mg | 136 | 796 |
Histidine | 132 mg | 37.4 mg | 108 | 876 |
Isoleucine | 244 mg | 69.2 mg | 134 | 782 |
Leucine | 431 mg | 122.2 mg | 155 | 645 |
Lysine | 209 mg | 59.3 mg | 124 | 785 |
Methionine | 105 mg | 29.8 mg | 101 | 845 |
Phenylalanine | 284 mg | 80.5 mg | 145 | 770 |
Proline | 583 mg | 165.3 mg | 139 | 567 |
Serine | 304 mg | 86.2 mg | 155 | 780 |
Threonine | 194 mg | 55 mg | 114 | 819 |
Tryptophan | 70 mg | 19.8 mg | 82 | 395 |
Tyrosine | 183 mg | 51.9 mg | 124 | 857 |
Valine | 269 mg | 76.3 mg | 142 | 776 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 5.9 g | 1.7 g | 214 | 1030 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 104 µg | 29.5 µg | 105 | 351 |
Folate, food | 17 µg | 4.8 µg | 78 | 272 |
Folate, total | 68 µg | 19.3 µg | 85 | 315 |
Folic Acid | 51 µg | 14.5 µg | 63 | 214 |
Niacin | 2.1 mg | 606.7 µg | 279 | 1241 |
Pantothenic Acid | 876 µg | 248.3 µg | 10 | 335 |
Riboflavin | 142 µg | 40.3 µg | 281 | 669 |
Thiamin | 312 µg | 88.5 µg | 212 | 572 |
Vitamin B12 | 0.2 µg | 0.1 µg | 40 | 708 |
Vitamin B6 | 100 µg | 28.3 µg | 127 | 881 |
Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
alpha-Tocopherol | 430 µg | 121.9 µg | 174 | 600 |
beta-Carotene | 8 µg | 2.3 µg | 66 | 1158 |
beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
Lutein + Zeaxanthin | 108 µg | 30.6 µg | 43 | 926 |
Phylloquinone | 7.1 µg | 2 µg | 112 | 851 |
Retinol | 16 µg | 4.5 µg | 109 | 465 |
Vitamin A, IU | 71 IU | 20.1 IU | 112 | 967 |
Vitamin A, RAE | 17 µg | 4.8 µg | 116 | 696 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 25 mg | 7.1 mg | 199 | 522 |
Copper, Cu | 136 µg | 38.6 µg | 178 | 713 |
Iron, Fe | 1.8 mg | 499 µg | 252 | 745 |
Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
Manganese, Mn | 205 µg | 58.1 µg | 277 | 826 |
Phosphorus, P | 85 mg | 24.1 mg | 215 | 583 |
Potassium, K | 79 mg | 22.4 mg | 227 | 821 |
Selenium, Se | 12.5 µg | 3.5 µg | 201 | 566 |
Sodium, Na | 455 mg | 129 mg | 231 | 694 |
Zinc, Zn | 750 µg | 212.6 µg | 108 | 842 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 26 mg | 7.4 mg | 68 | 355 |
Choline | 29.1 mg | 8.2 mg | 82 | 865 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 35.6 g | 10.1 g | 113 | 1884 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 800 mg | 226.8 mg | 187 | 584 |
Kcal (Energy) | 340 kcal | 96.4 kcal | 159 | 348 |
KJ (Energy) | 1,420 kj | 402.6 kj | 82 | 164 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (With Jelly Filling, Yeast-Leavened)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Doughnut Oval (3-1/2" X 2-1/2") | 85.0 g | 3.0 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
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