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Nutritional Profile of Doughnuts (With Creme Filling, Yeast-Leavened)
We got 71 nutritional values in our nutrition profile for Doughnuts (With Creme Filling, Yeast-Leavened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (With Creme Filling, Yeast-Leavened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (With Creme Filling, Yeast-Leavened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnuts (With Creme Filling, Yeast-Leavened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (With Creme Filling, Yeast-Leavened)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnuts (With Creme Filling, Yeast-Leavened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (With Creme Filling, Yeast-Leavened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (With Creme Filling, Yeast-Leavened)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 g | 8.5 g | 356 | 821 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 14.6 g | 4.1 g | 180 | 673 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.1 g | 3.4 g | 25 | 287 |
| Fatty Acids, total polyunsaturated | 3.1 g | 873.2 mg | 196 | 886 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 130 | 789 |
| Total Lipid (Fat) | 24.5 g | 6.9 g | 43 | 371 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 103 mg | 29.2 mg | 158 | 1047 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 125 | 786 |
| Stearic Acid (18:0) | 2.5 g | 694.6 mg | 54 | 382 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 g | 3.4 g | 25 | 267 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 92 | 910 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 41 | 282 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 190 | 821 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 228 | 794 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 236 mg | 66.9 mg | 126 | 732 |
| Arginine | 270 mg | 76.5 mg | 138 | 721 |
| Aspartic Acid | 382 mg | 108.3 mg | 134 | 701 |
| Cystine | 127 mg | 36 mg | 98 | 369 |
| Glutamic Acid | 1.9 g | 527.3 mg | 101 | 456 |
| Glycine | 223 mg | 63.2 mg | 130 | 786 |
| Histidine | 147 mg | 41.7 mg | 94 | 861 |
| Isoleucine | 271 mg | 76.8 mg | 115 | 758 |
| Leucine | 479 mg | 135.8 mg | 133 | 609 |
| Lysine | 241 mg | 68.3 mg | 103 | 755 |
| Methionine | 118 mg | 33.5 mg | 91 | 832 |
| Phenylalanine | 311 mg | 88.2 mg | 127 | 744 |
| Proline | 632 mg | 179.2 mg | 122 | 522 |
| Serine | 329 mg | 93.3 mg | 142 | 758 |
| Threonine | 214 mg | 60.7 mg | 103 | 799 |
| Tryptophan | 78 mg | 22.1 mg | 74 | 387 |
| Tyrosine | 204 mg | 57.8 mg | 106 | 836 |
| Valine | 301 mg | 85.3 mg | 124 | 749 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 196 | 980 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 100 | 346 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 70 µg | 19.8 µg | 83 | 313 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 2.2 mg | 635 µg | 271 | 1226 |
| Pantothenic Acid | 662 µg | 187.7 µg | 36 | 531 |
| Riboflavin | 148 µg | 42 µg | 275 | 663 |
| Thiamin | 338 µg | 95.8 µg | 195 | 546 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 68 µg | 19.3 µg | 158 | 913 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 188 | 614 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 109 | 1001 |
| Phylloquinone | 8.6 µg | 2.4 µg | 99 | 836 |
| Retinol | 11 µg | 3.1 µg | 114 | 470 |
| Vitamin A, IU | 40 IU | 11.3 IU | 129 | 998 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 122 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 199 | 522 |
| Copper, Cu | 113 µg | 32 µg | 199 | 736 |
| Iron, Fe | 1.8 mg | 518.8 µg | 249 | 738 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Manganese, Mn | 225 µg | 63.8 µg | 264 | 806 |
| Phosphorus, P | 76 mg | 21.5 mg | 224 | 593 |
| Potassium, K | 80 mg | 22.7 mg | 226 | 820 |
| Selenium, Se | 10.8 µg | 3.1 µg | 216 | 583 |
| Sodium, Na | 309 mg | 87.6 mg | 343 | 840 |
| Zinc, Zn | 800 µg | 226.8 µg | 103 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 70 | 357 |
| Choline | 29.1 mg | 8.2 mg | 82 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.2 g | 10.8 g | 90 | 1851 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 187 | 584 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 143 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 75 | 155 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (With Creme Filling, Yeast-Leavened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Doughnut Oval (3-1/2" X 2-1/2") | 85.0 g | 3.0 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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