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Nutritional Profile of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
We got 74 nutritional values in our nutrition profile for Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 244 | 535 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Sugars (Total incl. NLEA) | 27.5 g | 7.8 g | 99 | 408 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 g | 2.8 g | 43 | 320 |
| Fatty Acids, total polyunsaturated | 2.4 g | 669 mg | 244 | 1035 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 154 | 873 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 98 | 474 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 170 | 1062 |
| Palmitic Acid (16:0) | 2.7 g | 756.9 mg | 136 | 831 |
| Stearic Acid (18:0) | 2.1 g | 595.3 mg | 76 | 434 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10 g | 2.8 g | 45 | 299 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 96 | 914 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 10 | 410 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 1 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 18 | 256 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 618 mg | 232 | 980 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 277 | 848 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 1 | 161 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 191 mg | 54.1 mg | 157 | 774 |
| Arginine | 209 mg | 59.3 mg | 178 | 780 |
| Aspartic Acid | 300 mg | 85 mg | 171 | 765 |
| Cystine | 118 mg | 33.5 mg | 106 | 378 |
| Glutamic Acid | 1.6 g | 453.6 mg | 119 | 482 |
| Glycine | 178 mg | 50.5 mg | 153 | 828 |
| Histidine | 118 mg | 33.5 mg | 122 | 890 |
| Isoleucine | 224 mg | 63.5 mg | 148 | 801 |
| Leucine | 398 mg | 112.8 mg | 166 | 671 |
| Lysine | 177 mg | 50.2 mg | 152 | 817 |
| Methionine | 110 mg | 31.2 mg | 97 | 840 |
| Phenylalanine | 267 mg | 75.7 mg | 157 | 786 |
| Proline | 543 mg | 153.9 mg | 153 | 602 |
| Serine | 285 mg | 80.8 mg | 169 | 798 |
| Threonine | 171 mg | 48.5 mg | 133 | 842 |
| Tryptophan | 64 mg | 18.1 mg | 88 | 401 |
| Tyrosine | 166 mg | 47.1 mg | 135 | 874 |
| Valine | 252 mg | 71.4 mg | 155 | 793 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 141 | 387 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 47 µg | 13.3 µg | 106 | 337 |
| Folic Acid | 31 µg | 8.8 µg | 83 | 234 |
| Niacin | 2 mg | 564.2 µg | 292 | 1275 |
| Pantothenic Acid | 634 µg | 179.7 µg | 43 | 558 |
| Riboflavin | 220 µg | 62.4 µg | 209 | 591 |
| Thiamin | 263 µg | 74.6 µg | 249 | 621 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 43 µg | 12.2 µg | 183 | 938 |
| Vitamin C | 3.9 mg | 1.1 mg | 9 | 584 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 183 | 609 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 94 | 985 |
| Phylloquinone | 5.3 µg | 1.5 µg | 129 | 871 |
| Retinol | 15 µg | 4.3 µg | 110 | 466 |
| Vitamin A, IU | 51 IU | 14.5 IU | 121 | 987 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 118 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 178 | 501 |
| Copper, Cu | 65 µg | 18.4 µg | 245 | 784 |
| Iron, Fe | 1.8 mg | 501.8 µg | 251 | 744 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 253 µg | 71.7 µg | 253 | 779 |
| Phosphorus, P | 89 mg | 25.2 mg | 211 | 576 |
| Potassium, K | 83 mg | 23.5 mg | 223 | 817 |
| Selenium, Se | 14.8 µg | 4.2 µg | 180 | 543 |
| Sodium, Na | 445 mg | 126.2 mg | 239 | 704 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 13 | 267 |
| Choline | 21.8 mg | 6.2 mg | 115 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.1 g | 7.7 g | 195 | 1990 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 134 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 71 | 151 |
Foods Available Online
We searched Amazon for "Danish Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small Or Frozen (approx 3" Dia) | 35.0 g | 1.2 oz |
| Toaster Strudel | 53.0 g | 1.9 oz |
| Piece (1/8 Of 15 Oz Ring) | 53.0 g | 1.9 oz |
| Pastry (4-1/4" Dia) | 71.0 g | 2.5 oz |
| Large (approx 7" Dia) | 142.0 g | 5.0 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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