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Nutritional Profile of Danish Cinnamon Pastry (Enriched)
We got 73 nutritional values in our nutrition profile for Danish Cinnamon Pastry (Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Danish Cinnamon Pastry (Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Danish Cinnamon Pastry (Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Danish Cinnamon Pastry (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Danish Cinnamon Pastry (Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Danish Cinnamon Pastry (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Danish Cinnamon Pastry (Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Danish Cinnamon Pastry (Enriched)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.6 g | 12.6 g | 279 | 576 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 152 | 558 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.5 g | 3.5 g | 22 | 282 |
| Fatty Acids, total polyunsaturated | 2.9 g | 830.6 mg | 204 | 917 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 114 | 747 |
| Total Lipid (Fat) | 22.4 g | 6.4 g | 60 | 401 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 109 mg | 30.9 mg | 153 | 1041 |
| Palmitic Acid (16:0) | 3 g | 839.1 mg | 120 | 769 |
| Stearic Acid (18:0) | 2.6 g | 737.1 mg | 49 | 366 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 22 | 261 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 785.3 mg | 198 | 847 |
| Linolenic Acid (18:3) | 148 mg | 42 mg | 240 | 808 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 274 mg | 77.7 mg | 104 | 698 |
| Arginine | 312 mg | 88.5 mg | 109 | 683 |
| Aspartic Acid | 463 mg | 131.3 mg | 94 | 638 |
| Cystine | 139 mg | 39.4 mg | 89 | 357 |
| Glutamic Acid | 1.9 g | 533 mg | 99 | 454 |
| Glycine | 245 mg | 69.5 mg | 112 | 766 |
| Histidine | 160 mg | 45.4 mg | 84 | 848 |
| Isoleucine | 310 mg | 87.9 mg | 91 | 722 |
| Leucine | 532 mg | 150.8 mg | 112 | 566 |
| Lysine | 296 mg | 83.9 mg | 63 | 700 |
| Methionine | 139 mg | 39.4 mg | 73 | 811 |
| Phenylalanine | 348 mg | 98.7 mg | 109 | 714 |
| Proline | 637 mg | 180.6 mg | 119 | 517 |
| Serine | 376 mg | 106.6 mg | 113 | 712 |
| Threonine | 245 mg | 69.5 mg | 79 | 768 |
| Tryptophan | 84 mg | 23.8 mg | 68 | 381 |
| Tyrosine | 233 mg | 66.1 mg | 89 | 809 |
| Valine | 344 mg | 97.5 mg | 98 | 708 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 164 | 920 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 117 | 363 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 68 µg | 19.3 µg | 85 | 315 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 2.9 mg | 813.6 µg | 227 | 1113 |
| Pantothenic Acid | 396 µg | 112.3 µg | 140 | 792 |
| Riboflavin | 263 µg | 74.6 µg | 170 | 548 |
| Thiamin | 300 µg | 85 µg | 222 | 584 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 38 µg | 10.8 µg | 188 | 943 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 178 | 604 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 91 | 982 |
| Phylloquinone | 9.4 µg | 2.7 µg | 94 | 828 |
| Retinol | 6 µg | 1.7 µg | 119 | 475 |
| Vitamin A, IU | 24 IU | 6.8 IU | 140 | 1014 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 127 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 71 mg | 20.1 mg | 153 | 474 |
| Copper, Cu | 100 µg | 28.3 µg | 210 | 749 |
| Iron, Fe | 2 mg | 555.7 µg | 237 | 725 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 362 µg | 102.6 µg | 213 | 675 |
| Phosphorus, P | 107 mg | 30.3 mg | 193 | 557 |
| Potassium, K | 125 mg | 35.4 mg | 182 | 773 |
| Selenium, Se | 17 µg | 4.8 µg | 163 | 521 |
| Sodium, Na | 414 mg | 117.4 mg | 260 | 735 |
| Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 73 | 360 |
| Choline | 21.8 mg | 6.2 mg | 115 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.3 g | 6.9 g | 215 | 2019 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 107 | 285 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 57 | 137 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Danish Cinnamon Pastry (Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small Or Frozen (approx 3" Dia) | 35.0 g | 1.2 oz |
| Toaster Strudel | 53.0 g | 1.9 oz |
| Piece (1/8 Of 15 Oz Ring) | 53.0 g | 1.9 oz |
| Pastry (4-1/4" Dia) | 65.0 g | 2.3 oz |
| Large (approx 7" Dia) | 142.0 g | 5.0 oz |
28 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
| Breakfast Pastry | No of Nutrients |
(Not Further Specified) | 51 |
| Brown-Sugar-Cinnamon Toaster Pastry | No of Nutrients |
| 37 | |
| Cheese Pastry Puffs | No of Nutrients |
| 55 | |
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
| Italian Pastry | No of Nutrients |
(With Cheese) | 58 |
| Pastry | No of Nutrients |
| 55 | |
(Made With Rice Flour) | 39 |
| 78 | |
(Cookie Type) | 57 |
(Mainly Flour & Water) | 42 |
| 52 | |
(Guava Pastries) | 74 |
| Puff Pastry | No of Nutrients |
(Ready-To-Bake) | 61 |
(Ready-To-Bake) | 60 |
| 39 | |
(Custard Or Cream Filled, Iced Or Not Iced) | 56 |
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