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Nutritional Profile of Wheat Sandwich Crackers (With Peanut Butter Filling)
We got 58 nutritional values in our nutrition profile for Wheat Sandwich Crackers (With Peanut Butter Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Lysine (Amino Acids)
- Protein (Protein)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Sandwich Crackers (With Peanut Butter Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Sandwich Crackers (With Peanut Butter Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Sandwich Crackers (With Peanut Butter Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Sandwich Crackers (With Peanut Butter Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Sandwich Crackers (With Peanut Butter Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Sandwich Crackers (With Peanut Butter Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Sandwich Crackers (With Peanut Butter Filling)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.8 g | 15.3 g | 188 | 467 |
| Fiber, total dietary | 4.4 g | 1.2 g | 59 | 204 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.8 g | 3.3 g | 27 | 290 |
| Fatty Acids, total polyunsaturated | 8.9 g | 2.5 g | 21 | 290 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 171 | 922 |
| Total Lipid (Fat) | 26.7 g | 7.6 g | 26 | 338 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 188 | 1086 |
| Palmitic Acid (16:0) | 2.8 g | 796.6 mg | 129 | 803 |
| Stearic Acid (18:0) | 1.3 g | 379.9 mg | 133 | 605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.6 g | 3.3 g | 27 | 272 |
| Palmitoleic Acid (16:1) | 61 mg | 17.3 mg | 102 | 922 |
| Paullinic Acid (20:1) | 97 mg | 27.5 mg | 31 | 377 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.4 g | 2.4 g | 19 | 278 |
| Linolenic Acid (18:3) | 411 mg | 116.5 mg | 106 | 546 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 490 mg | 138.9 mg | 8 | 506 |
| Arginine | 1 g | 292 mg | 3 | 208 |
| Aspartic Acid | 1.1 g | 309 mg | 3 | 280 |
| Cystine | 239 mg | 67.8 mg | 15 | 257 |
| Glutamic Acid | 3.7 g | 1 g | 11 | 275 |
| Glycine | 633 mg | 179.5 mg | 3 | 457 |
| Histidine | 319 mg | 90.4 mg | 2 | 696 |
| Isoleucine | 488 mg | 138.3 mg | 9 | 560 |
| Leucine | 908 mg | 257.4 mg | 5 | 303 |
| Lysine | 437 mg | 123.9 mg | 11 | 582 |
| Methionine | 198 mg | 56.1 mg | 20 | 752 |
| Phenylalanine | 674 mg | 191.1 mg | 3 | 419 |
| Proline | 1.1 g | 306.2 mg | 21 | 160 |
| Serine | 674 mg | 191.1 mg | 5 | 435 |
| Threonine | 418 mg | 118.5 mg | 7 | 606 |
| Tryptophan | 164 mg | 46.5 mg | 5 | 301 |
| Tyrosine | 464 mg | 131.5 mg | 4 | 597 |
| Valine | 575 mg | 163 mg | 8 | 506 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 13 | 515 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 93 µg | 26.4 µg | 116 | 362 |
| Folate, food | 37 µg | 10.5 µg | 58 | 252 |
| Folate, total | 70 µg | 19.8 µg | 83 | 313 |
| Folic Acid | 33 µg | 9.4 µg | 81 | 232 |
| Niacin | 5.9 mg | 1.7 mg | 34 | 598 |
| Pantothenic Acid | 564 µg | 159.9 µg | 62 | 627 |
| Riboflavin | 293 µg | 83.1 µg | 142 | 518 |
| Thiamin | 389 µg | 110.3 µg | 154 | 496 |
| Vitamin B6 | 137 µg | 38.8 µg | 100 | 844 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 170 mg | 48.2 mg | 69 | 375 |
| Copper, Cu | 55 µg | 15.6 µg | 255 | 794 |
| Iron, Fe | 2.7 mg | 756.9 µg | 173 | 654 |
| Magnesium, Mg | 38 mg | 10.8 mg | 66 | 291 |
| Manganese, Mn | 701 µg | 198.7 µg | 97 | 410 |
| Phosphorus, P | 347 mg | 98.4 mg | 45 | 317 |
| Potassium, K | 297 mg | 84.2 mg | 53 | 601 |
| Selenium, Se | 21.8 µg | 6.2 µg | 123 | 473 |
| Sodium, Na | 807 mg | 228.8 mg | 65 | 346 |
| Zinc, Zn | 820 µg | 232.5 µg | 101 | 832 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 381 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 75 | 400 |
| Kcal (Energy) | 495 kcal | 140.3 kcal | 28 | 193 |
| KJ (Energy) | 2,070 kj | 586.8 kj | 20 | 99 |
Foods Available Online
We searched Amazon for "Wheat Sandwich Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Sandwich Crackers (With Peanut Butter Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker, Sandwich | 7.0 g | 0.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
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We update/review our recommendations several times per year.
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