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Nutritional Profile of Rye Wafers (Plain, Crackers)
We got 46 nutritional values in our nutrition profile for Rye Wafers (Plain, Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Wafers (Plain, Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Wafers (Plain, Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Wafers (Plain, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Wafers (Plain, Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Wafers (Plain, Crackers)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.4 g | 22.8 g | 11 | 160 |
| Fiber, total dietary | 22.9 g | 6.5 g | 2 | 52 |
| Sugars (Total incl. NLEA) | 1 g | 286.3 mg | 406 | 1575 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 501 | 2692 |
| Fatty Acids, total polyunsaturated | 397 mg | 112.5 mg | 467 | 2118 |
| Fatty Acids, total saturated | 108 mg | 30.6 mg | 508 | 2699 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 398 | 1659 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 101 mg | 28.6 mg | 463 | 2175 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 461 | 1685 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 145 mg | 41.1 mg | 493 | 2668 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 349 mg | 98.9 mg | 457 | 2045 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 62 | 664 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 163 | 410 |
| Folate, food | 45 µg | 12.8 µg | 50 | 244 |
| Folate, total | 45 µg | 12.8 µg | 108 | 339 |
| Niacin | 1.6 mg | 447.9 µg | 325 | 1377 |
| Pantothenic Acid | 569 µg | 161.3 µg | 60 | 622 |
| Riboflavin | 289 µg | 81.9 µg | 146 | 522 |
| Thiamin | 427 µg | 121.1 µg | 127 | 459 |
| Vitamin B6 | 271 µg | 76.8 µg | 37 | 710 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 800 µg | 226.8 µg | 139 | 563 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 245 µg | 69.5 µg | 18 | 791 |
| Phylloquinone | 5.7 µg | 1.6 µg | 125 | 866 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
| Copper, Cu | 461 µg | 130.7 µg | 13 | 408 |
| Iron, Fe | 5.9 mg | 1.7 mg | 18 | 358 |
| Magnesium, Mg | 121 mg | 34.3 mg | 7 | 199 |
| Manganese, Mn | 5.4 mg | 1.5 mg | 1 | 54 |
| Phosphorus, P | 334 mg | 94.7 mg | 50 | 330 |
| Potassium, K | 495 mg | 140.3 mg | 13 | 404 |
| Selenium, Se | 23.8 µg | 6.7 µg | 104 | 453 |
| Sodium, Na | 557 mg | 157.9 mg | 161 | 592 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 6 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20 mg | 5.7 mg | 126 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 350 | 2413 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 21 | 255 |
| Kcal (Energy) | 334 kcal | 94.7 kcal | 164 | 354 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 84 | 166 |
Foods Available Online
We searched Amazon for "Rye Wafers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rye Wafers (Plain, Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker (4-1/2" X 2-1/2" X 1/8") | 11.0 g | 0.4 oz |
| Cracker, Triple | 25.0 g | 0.9 oz |
| Cup, Crushed | 61.0 g | 2.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rye Wafers | No of Nutrients |
(Seasoned, Crackers) | 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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