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Nutritional Profile of Rye Crackers (Sandwich-Type With Cheese Filling)

We got 67 nutritional values in our nutrition profile for Rye Crackers (Sandwich-Type With Cheese Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Crackers (Sandwich-Type With Cheese Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Crackers (Sandwich-Type With Cheese Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Crackers (Sandwich-Type With Cheese Filling)

60.8%
22.3%
9.2%
3.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rye Crackers (Sandwich-Type With Cheese Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rye Crackers (Sandwich-Type With Cheese Filling)

6%
12.2%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Crackers (Sandwich-Type With Cheese Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Crackers (Sandwich-Type With Cheese Filling)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.8 g
17.2 g
138
386
Fiber, total dietary
3.6 g
1 g
67
213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
24
285
Fatty Acids, total polyunsaturated
2.9 g
810.8 mg
210
931
Fatty Acids, total saturated
6 g
1.7 g
101
704
Total Lipid (Fat)
22.3 g
6.3 g
61
403
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
31 mg
8.8 mg
79
427
Capric Acid (10:0)
18 mg
5.1 mg
103
514
Caproic Acid (6:0)
15 mg
4.3 mg
77
343
Caprylic Acid (8:0)
8 mg
2.3 mg
89
396
Lauric Acid (12:0)
17 mg
4.8 mg
139
693
Myristic Acid (14:0)
202 mg
57.3 mg
97
948
Palmitic Acid (16:0)
3.1 g
867.5 mg
115
745
Stearic Acid (18:0)
2.6 g
737.1 mg
49
366
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.2 g
3.5 g
24
265
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
765.4 mg
201
866
Linolenic Acid (18:3)
161 mg
45.6 mg
229
795
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
319 mg
90.4 mg
73
655
Arginine
396 mg
112.3 mg
63
608
Aspartic Acid
510 mg
144.6 mg
62
596
Cystine
185 mg
52.4 mg
53
311
Glutamic Acid
2.7 g
773.9 mg
55
369
Glycine
330 mg
93.6 mg
65
685
Histidine
208 mg
59 mg
46
801
Isoleucine
354 mg
100.4 mg
57
679
Leucine
649 mg
184 mg
63
480
Lysine
333 mg
94.4 mg
43
664
Methionine
161 mg
45.6 mg
53
789
Phenylalanine
442 mg
125.3 mg
63
625
Proline
972 mg
275.6 mg
33
194
Serine
459 mg
130.1 mg
61
637
Threonine
286 mg
81.1 mg
51
728
Tryptophan
115 mg
32.6 mg
38
350
Tyrosine
273 mg
77.4 mg
58
771
Valine
417 mg
118.2 mg
57
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
81
703
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
127 µg
36 µg
82
328
Folate, food
16 µg
4.5 µg
79
273
Folate, total
81 µg
23 µg
72
302
Folic Acid
65 µg
18.4 µg
49
200
Niacin
3.6 mg
1 mg
174
978
Pantothenic Acid
585 µg
165.8 µg
54
606
Riboflavin
494 µg
140 µg
35
324
Thiamin
612 µg
173.5 µg
32
298
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
76 µg
21.5 µg
150
905
Vitamin C
400 µg
113.4 µg
39
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
8 µg
2.3 µg
117
473
Vitamin A, IU
334 IU
94.7 IU
42
713
Vitamin A, RAE
24 µg
6.8 µg
109
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
222 mg
62.9 mg
34
324
Copper, Cu
96 µg
27.2 µg
214
753
Iron, Fe
2.5 mg
694.6 µg
194
676
Magnesium, Mg
37 mg
10.5 mg
67
292
Manganese, Mn
635 µg
180 µg
114
456
Phosphorus, P
339 mg
96.1 mg
48
325
Potassium, K
342 mg
97 mg
32
556
Selenium, Se
20.8 µg
5.9 µg
132
483
Sodium, Na
1 g
294.8 mg
24
184
Zinc, Zn
700 µg
198.4 µg
113
848
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
85
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.8 g
1.1 g
371
2478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
27
274
Kcal (Energy)
481 kcal
136.4 kcal
39
207
KJ (Energy)
2,010 kj
569.8 kj
25
105
Figure 3. Nutritional profile of rye crackers (sandwich-type with cheese filling) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Rye Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Crackers (Sandwich-Type With Cheese Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Sandwich7.0 g0.2 oz
Figure 4. Common serving sizes of rye crackers (sandwich-type with cheese filling)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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