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Nutritional Profile of Rye Crackers (Sandwich-Type With Cheese Filling)
We got 67 nutritional values in our nutrition profile for Rye Crackers (Sandwich-Type With Cheese Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Potassium, K (Minerals)
- Thiamin (Water-soluble Vitamins)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Crackers (Sandwich-Type With Cheese Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Crackers (Sandwich-Type With Cheese Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Crackers (Sandwich-Type With Cheese Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rye Crackers (Sandwich-Type With Cheese Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rye Crackers (Sandwich-Type With Cheese Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Crackers (Sandwich-Type With Cheese Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Crackers (Sandwich-Type With Cheese Filling)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.8 g | 17.2 g | 138 | 386 |
| Fiber, total dietary | 3.6 g | 1 g | 67 | 213 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.2 g | 3.5 g | 24 | 285 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 210 | 931 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 101 | 704 |
| Total Lipid (Fat) | 22.3 g | 6.3 g | 61 | 403 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 79 | 427 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 103 | 514 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 77 | 343 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 139 | 693 |
| Myristic Acid (14:0) | 202 mg | 57.3 mg | 97 | 948 |
| Palmitic Acid (16:0) | 3.1 g | 867.5 mg | 115 | 745 |
| Stearic Acid (18:0) | 2.6 g | 737.1 mg | 49 | 366 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.2 g | 3.5 g | 24 | 265 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 765.4 mg | 201 | 866 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 229 | 795 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 319 mg | 90.4 mg | 73 | 655 |
| Arginine | 396 mg | 112.3 mg | 63 | 608 |
| Aspartic Acid | 510 mg | 144.6 mg | 62 | 596 |
| Cystine | 185 mg | 52.4 mg | 53 | 311 |
| Glutamic Acid | 2.7 g | 773.9 mg | 55 | 369 |
| Glycine | 330 mg | 93.6 mg | 65 | 685 |
| Histidine | 208 mg | 59 mg | 46 | 801 |
| Isoleucine | 354 mg | 100.4 mg | 57 | 679 |
| Leucine | 649 mg | 184 mg | 63 | 480 |
| Lysine | 333 mg | 94.4 mg | 43 | 664 |
| Methionine | 161 mg | 45.6 mg | 53 | 789 |
| Phenylalanine | 442 mg | 125.3 mg | 63 | 625 |
| Proline | 972 mg | 275.6 mg | 33 | 194 |
| Serine | 459 mg | 130.1 mg | 61 | 637 |
| Threonine | 286 mg | 81.1 mg | 51 | 728 |
| Tryptophan | 115 mg | 32.6 mg | 38 | 350 |
| Tyrosine | 273 mg | 77.4 mg | 58 | 771 |
| Valine | 417 mg | 118.2 mg | 57 | 643 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 81 | 703 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 127 µg | 36 µg | 82 | 328 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 81 µg | 23 µg | 72 | 302 |
| Folic Acid | 65 µg | 18.4 µg | 49 | 200 |
| Niacin | 3.6 mg | 1 mg | 174 | 978 |
| Pantothenic Acid | 585 µg | 165.8 µg | 54 | 606 |
| Riboflavin | 494 µg | 140 µg | 35 | 324 |
| Thiamin | 612 µg | 173.5 µg | 32 | 298 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 718 |
| Vitamin B6 | 76 µg | 21.5 µg | 150 | 905 |
| Vitamin C | 400 µg | 113.4 µg | 39 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 8 µg | 2.3 µg | 117 | 473 |
| Vitamin A, IU | 334 IU | 94.7 IU | 42 | 713 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 109 | 688 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 222 mg | 62.9 mg | 34 | 324 |
| Copper, Cu | 96 µg | 27.2 µg | 214 | 753 |
| Iron, Fe | 2.5 mg | 694.6 µg | 194 | 676 |
| Magnesium, Mg | 37 mg | 10.5 mg | 67 | 292 |
| Manganese, Mn | 635 µg | 180 µg | 114 | 456 |
| Phosphorus, P | 339 mg | 96.1 mg | 48 | 325 |
| Potassium, K | 342 mg | 97 mg | 32 | 556 |
| Selenium, Se | 20.8 µg | 5.9 µg | 132 | 483 |
| Sodium, Na | 1 g | 294.8 mg | 24 | 184 |
| Zinc, Zn | 700 µg | 198.4 µg | 113 | 848 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 85 | 372 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.8 g | 1.1 g | 371 | 2478 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 27 | 274 |
| Kcal (Energy) | 481 kcal | 136.4 kcal | 39 | 207 |
| KJ (Energy) | 2,010 kj | 569.8 kj | 25 | 105 |
Foods Available Online
We searched Amazon for "Rye Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rye Crackers (Sandwich-Type With Cheese Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker, Sandwich | 7.0 g | 0.2 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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