We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Matzo Crackers (Whole-Wheat)
We got 55 nutritional values in our nutrition profile for Matzo Crackers (Whole-Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Selenium, Se (Minerals)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 17 nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Threonine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Matzo Crackers (Whole-Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Matzo Crackers (Whole-Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Matzo Crackers (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Matzo Crackers (Whole-Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Matzo Crackers (Whole-Wheat)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.9 g | 22.4 g | 18 | 179 |
| Fiber, total dietary | 11.8 g | 3.3 g | 11 | 129 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 194 mg | 55 mg | 494 | 2652 |
| Fatty Acids, total polyunsaturated | 653 mg | 185.1 mg | 422 | 1864 |
| Fatty Acids, total saturated | 243 mg | 68.9 mg | 490 | 2565 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 383 | 1598 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 222 mg | 62.9 mg | 443 | 2055 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 457 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 184 mg | 52.2 mg | 482 | 2632 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 151 | 973 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 618 mg | 175.2 mg | 410 | 1779 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 344 | 923 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 475 mg | 134.7 mg | 11 | 517 |
| Arginine | 631 mg | 178.9 mg | 14 | 427 |
| Aspartic Acid | 688 mg | 195 mg | 23 | 460 |
| Cystine | 308 mg | 87.3 mg | 2 | 188 |
| Glutamic Acid | 4.1 g | 1.2 g | 4 | 231 |
| Glycine | 541 mg | 153.4 mg | 7 | 512 |
| Histidine | 310 mg | 87.9 mg | 4 | 704 |
| Isoleucine | 489 mg | 138.6 mg | 8 | 559 |
| Leucine | 889 mg | 252 mg | 6 | 318 |
| Lysine | 371 mg | 105.2 mg | 28 | 630 |
| Methionine | 204 mg | 57.8 mg | 18 | 746 |
| Phenylalanine | 620 mg | 175.8 mg | 9 | 469 |
| Proline | 1.4 g | 382.7 mg | 5 | 133 |
| Serine | 622 mg | 176.3 mg | 10 | 485 |
| Threonine | 382 mg | 108.3 mg | 13 | 637 |
| Tryptophan | 206 mg | 58.4 mg | 2 | 259 |
| Tyrosine | 385 mg | 109.1 mg | 10 | 668 |
| Valine | 597 mg | 169.2 mg | 6 | 489 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 18 | 525 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 173 | 420 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 35 µg | 9.9 µg | 118 | 350 |
| Niacin | 5.4 mg | 1.5 mg | 48 | 680 |
| Pantothenic Acid | 1.2 mg | 351.5 µg | 3 | 211 |
| Riboflavin | 271 µg | 76.8 µg | 162 | 540 |
| Thiamin | 365 µg | 103.5 µg | 172 | 519 |
| Vitamin B6 | 159 µg | 45.1 µg | 81 | 822 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 201 | 524 |
| Copper, Cu | 350 µg | 99.2 µg | 35 | 502 |
| Iron, Fe | 4.7 mg | 1.3 mg | 45 | 463 |
| Magnesium, Mg | 134 mg | 38 mg | 6 | 186 |
| Manganese, Mn | 3.5 mg | 992.2 µg | 2 | 98 |
| Phosphorus, P | 305 mg | 86.5 mg | 59 | 359 |
| Potassium, K | 316 mg | 89.6 mg | 45 | 582 |
| Selenium, Se | 75.1 µg | 21.3 µg | 1 | 86 |
| Sodium, Na | 2 mg | 567 µg | 465 | 1157 |
| Zinc, Zn | 2.6 mg | 739.9 µg | 9 | 652 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.8 g | 1.4 g | 355 | 2424 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 137 | 500 |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 150 | 337 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 78 | 159 |
Foods Available Online
We searched Amazon for "Matzo Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Matzo Crackers (Whole-Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Matzo | 28.0 g | 1.0 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
