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Nutritional Profile of Matzo Crackers (Egg) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Matzo Crackers (Egg).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Matzo Crackers (Egg)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Matzo Crackers (Egg)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Matzo Crackers (Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Matzo Crackers (Egg)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Matzo Crackers (Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Matzo Crackers (Egg)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Matzo Crackers (Egg)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.6 g | 22.3 g | 19 | 182 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 612 mg | 173.5 mg | 445 | 2272 |
| Fatty Acids, total polyunsaturated | 473 mg | 134.1 mg | 458 | 2042 |
| Fatty Acids, total saturated | 548 mg | 155.4 mg | 446 | 2279 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 368 | 1538 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 242 | 1145 |
| Palmitic Acid (16:0) | 423 mg | 119.9 mg | 392 | 1858 |
| Stearic Acid (18:0) | 119 mg | 33.7 mg | 424 | 1572 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 564 mg | 159.9 mg | 441 | 2275 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 119 | 940 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 32 | 273 |
| Linoleic Acid (18:2 n-6) | 427 mg | 121.1 mg | 450 | 1967 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 356 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 450 mg | 127.6 mg | 16 | 535 |
| Arginine | 544 mg | 154.2 mg | 21 | 488 |
| Aspartic Acid | 656 mg | 186 mg | 24 | 482 |
| Cystine | 268 mg | 76 mg | 7 | 228 |
| Glutamic Acid | 3.7 g | 1 g | 11 | 275 |
| Glycine | 438 mg | 124.2 mg | 19 | 588 |
| Histidine | 278 mg | 78.8 mg | 9 | 731 |
| Isoleucine | 472 mg | 133.8 mg | 12 | 575 |
| Leucine | 886 mg | 251.2 mg | 7 | 320 |
| Lysine | 389 mg | 110.3 mg | 21 | 616 |
| Methionine | 248 mg | 70.3 mg | 6 | 706 |
| Phenylalanine | 624 mg | 176.9 mg | 8 | 465 |
| Proline | 1.3 g | 354.4 mg | 8 | 143 |
| Serine | 673 mg | 190.8 mg | 6 | 436 |
| Threonine | 384 mg | 108.9 mg | 12 | 635 |
| Tryptophan | 151 mg | 42.8 mg | 10 | 314 |
| Tyrosine | 397 mg | 112.5 mg | 8 | 656 |
| Valine | 544 mg | 154.2 mg | 11 | 531 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 25 | 546 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 183 | 431 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 24 µg | 6.8 µg | 129 | 365 |
| Niacin | 5.1 mg | 1.4 mg | 67 | 735 |
| Pantothenic Acid | 435 µg | 123.3 µg | 119 | 755 |
| Riboflavin | 618 µg | 175.2 µg | 15 | 254 |
| Thiamin | 788 µg | 223.4 µg | 11 | 174 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 54 µg | 15.3 µg | 172 | 927 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 13 µg | 3.7 µg | 112 | 468 |
| Vitamin A, IU | 42 IU | 11.9 IU | 127 | 996 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 120 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
| Copper, Cu | 155 µg | 43.9 µg | 160 | 694 |
| Iron, Fe | 2.7 mg | 765.4 µg | 170 | 651 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 600 µg | 170.1 µg | 124 | 480 |
| Phosphorus, P | 148 mg | 42 mg | 155 | 516 |
| Potassium, K | 150 mg | 42.5 mg | 157 | 748 |
| Selenium, Se | 27.7 µg | 7.9 µg | 70 | 414 |
| Sodium, Na | 21 mg | 6 mg | 459 | 1130 |
| Zinc, Zn | 730 µg | 207 µg | 110 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 19 | 298 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.4 g | 1.8 g | 327 | 2346 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 192 | 610 |
| Kcal (Energy) | 391 kcal | 110.8 kcal | 117 | 297 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 62 | 142 |
Foods Available Online
We searched Amazon for "Matzo Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Matzo Crackers (Egg)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Matzo | 28.0 g | 1.0 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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