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Nutritional Profile of Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)
We got eight nutritional values in our nutrition profile for Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.
These are
- Protein (Protein)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks high (Top 50) for four nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Protein (Protein)
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 3.6 g | 1 g | 71 | 1388 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 54 | 377 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 3.9 mg | 1.1 mg | 40 | 531 |
| Phosphorus, P | 242 mg | 68.6 mg | 41 | 422 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 45 | 823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 50 | 510 |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 84 | 581 |
| KJ (Energy) | 447 kj | 126.7 kj | 95 | 740 |
Foods Available Online
We searched Amazon for "Broad Whitefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Broad Whitefish | No of Nutrients |
(Liver, Alaska Native) | 14 |
Recommended High Quality Supplements
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