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Nutritional Profile of Matzo Crackers (Plain) - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Matzo Crackers (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Matzo Crackers (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Matzo Crackers (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Matzo Crackers (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Matzo Crackers (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Matzo Crackers (Plain)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.7 g | 23.7 g | 3 | 119 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Sugars (Total incl. NLEA) | 290 mg | 82.2 mg | 428 | 1647 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 127 mg | 36 mg | 505 | 2714 |
| Fatty Acids, total polyunsaturated | 603 mg | 170.9 mg | 433 | 1912 |
| Fatty Acids, total saturated | 226 mg | 64.1 mg | 493 | 2582 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 386 | 1608 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 216 mg | 61.2 mg | 446 | 2061 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 459 | 1681 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 127 mg | 36 mg | 496 | 2685 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 570 mg | 161.6 mg | 421 | 1827 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 345 | 924 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 306 mg | 86.7 mg | 83 | 668 |
| Arginine | 348 mg | 98.7 mg | 91 | 652 |
| Aspartic Acid | 404 mg | 114.5 mg | 121 | 681 |
| Cystine | 225 mg | 63.8 mg | 27 | 271 |
| Glutamic Acid | 3.5 g | 995.1 mg | 17 | 291 |
| Glycine | 343 mg | 97.2 mg | 57 | 674 |
| Histidine | 213 mg | 60.4 mg | 42 | 796 |
| Isoleucine | 371 mg | 105.2 mg | 45 | 663 |
| Leucine | 692 mg | 196.2 mg | 45 | 449 |
| Lysine | 193 mg | 54.7 mg | 138 | 801 |
| Methionine | 176 mg | 49.9 mg | 39 | 774 |
| Phenylalanine | 494 mg | 140 mg | 34 | 579 |
| Proline | 1.2 g | 334.5 mg | 13 | 150 |
| Serine | 485 mg | 137.5 mg | 46 | 612 |
| Threonine | 267 mg | 75.7 mg | 64 | 747 |
| Tryptophan | 116 mg | 32.9 mg | 37 | 349 |
| Tyrosine | 274 mg | 77.7 mg | 57 | 770 |
| Valine | 420 mg | 119.1 mg | 54 | 640 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 49 | 625 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 189 | 438 |
| Folate, food | 17 µg | 4.8 µg | 78 | 272 |
| Folate, total | 17 µg | 4.8 µg | 136 | 374 |
| Niacin | 3.9 mg | 1.1 mg | 150 | 923 |
| Pantothenic Acid | 443 µg | 125.6 µg | 117 | 747 |
| Riboflavin | 291 µg | 82.5 µg | 144 | 520 |
| Thiamin | 387 µg | 109.7 µg | 156 | 498 |
| Vitamin B6 | 115 µg | 32.6 µg | 114 | 866 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 210 | 638 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 124 | 1016 |
| Phylloquinone | 0.3 µg | 0.1 µg | 178 | 922 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 211 | 537 |
| Copper, Cu | 60 µg | 17 µg | 250 | 789 |
| Iron, Fe | 3.2 mg | 895.8 µg | 128 | 605 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 650 µg | 184.3 µg | 109 | 443 |
| Phosphorus, P | 89 mg | 25.2 mg | 211 | 576 |
| Potassium, K | 112 mg | 31.8 mg | 195 | 786 |
| Selenium, Se | 36.9 µg | 10.5 µg | 24 | 322 |
| Zinc, Zn | 680 µg | 192.8 µg | 115 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.8 mg | 3.1 mg | 189 | 1048 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.3 g | 1.2 g | 364 | 2451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 192 | 610 |
| Kcal (Energy) | 395 kcal | 112 kcal | 115 | 293 |
| KJ (Energy) | 1,650 kj | 467.8 kj | 61 | 141 |
Foods Available Online
We searched Amazon for "Matzo Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Matzo Crackers (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Matzo | 28.0 g | 1.0 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Whole-Wheat) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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