We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Rye Crispbread (Crackers)

We got 61 nutritional values in our nutrition profile for Rye Crispbread (Crackers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Manganese, Mn (Minerals)
KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Fiber, total dietary (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)
Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Zinc, Zn (Minerals)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Crispbread (Crackers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Crispbread (Crackers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Crispbread (Crackers)

82.2%

1.3%

7.9%

6.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Crispbread (Crackers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Crispbread (Crackers)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82.2 g	23.3 g	6	136
Fiber, total dietary	16.5 g	4.7 g	4	89
Sugars (Total incl. NLEA)	1.1 g	303.3 mg	404	1569
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	165 mg	46.8 mg	500	2680
Fatty Acids, total polyunsaturated	557 mg	157.9 mg	442	1958
Fatty Acids, total saturated	145 mg	41.1 mg	504	2662
Total Lipid (Fat)	1.3 g	368.5 mg	388	1618
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	245	1148
Palmitic Acid (16:0)	138 mg	39.1 mg	458	2138
Stearic Acid (18:0)	5 mg	1.4 mg	462	1686
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	146 mg	41.4 mg	492	2667
Palmitoleic Acid (16:1)	12 mg	3.4 mg	149	971
Paullinic Acid (20:1)	6 mg	1.7 mg	103	468
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	479 mg	135.8 mg	438	1915
Linolenic Acid (18:3)	79 mg	22.4 mg	301	877
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	342 mg	97 mg	56	634
Arginine	366 mg	103.8 mg	77	636
Aspartic Acid	564 mg	159.9 mg	41	555
Cystine	155 mg	43.9 mg	75	341
Glutamic Acid	2.2 g	612.3 mg	88	426
Glycine	310 mg	87.9 mg	76	704
Histidine	179 mg	50.7 mg	68	830
Isoleucine	318 mg	90.2 mg	84	714
Leucine	556 mg	157.6 mg	102	547
Lysine	300 mg	85 mg	61	696
Methionine	121 mg	34.3 mg	88	829
Phenylalanine	403 mg	114.2 mg	80	663
Proline	822 mg	233 mg	79	337
Serine	431 mg	122.2 mg	77	660
Threonine	285 mg	80.8 mg	52	729
Tryptophan	92 mg	26.1 mg	60	373
Tyrosine	168 mg	47.6 mg	134	872
Valine	404 mg	114.5 mg	63	656
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.9 g	2.2 g	128	832
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	65 µg	18.4 µg	144	390
Folate, food	22 µg	6.2 µg	73	267
Folate, total	47 µg	13.3 µg	106	337
Folic Acid	25 µg	7.1 µg	89	240
Niacin	1 mg	294.8 µg	368	1551
Pantothenic Acid	676 µg	191.6 µg	32	517
Riboflavin	145 µg	41.1 µg	278	666
Thiamin	243 µg	68.9 µg	265	641
Vitamin B6	210 µg	59.5 µg	59	771
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	810 µg	229.6 µg	138	562
Lutein + Zeaxanthin	194 µg	55 µg	23	841
Phylloquinone	6 µg	1.7 µg	122	863
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	31 mg	8.8 mg	193	516
Copper, Cu	255 µg	72.3 µg	80	594
Iron, Fe	2.4 mg	688.9 µg	196	678
Magnesium, Mg	78 mg	22.1 mg	28	244
Manganese, Mn	2.5 mg	703.1 µg	7	144
Phosphorus, P	269 mg	76.3 mg	76	395
Potassium, K	319 mg	90.4 mg	43	579
Selenium, Se	36.6 µg	10.4 µg	25	325
Sodium, Na	410 mg	116.2 mg	263	739
Zinc, Zn	2.4 mg	677.6 µg	12	674
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	20.2 mg	5.7 mg	124	954
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.1 g	1.7 g	334	2362
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.4 g	680.4 mg	83	420
Kcal (Energy)	366 kcal	103.8 kcal	138	322
KJ (Energy)	1,530 kj	433.7 kj	73	153

Figure 2. Nutritional profile of rye crispbread (crackers) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Rye Crispbread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Wasa Light Rye Crispbread, 9.5 oz (Pack of 12... available on Amazon — Wasa Light Rye Crispbread, 9.5 oz (Pack of 12...

Finn Crisp Sourdough Rye Thins, Original Cris... available on Amazon — Finn Crisp Sourdough Rye Thins, Original Cris...

Wasa Light Rye Crispbread, 9.5 Ounce available on Amazon — Wasa Light Rye Crispbread, 9.5 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Rye Crispbread (Crackers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Wafer, Thin	2.0 g	0.1 oz
Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")	5.8 g	0.2 oz
Crispbread	10.0 g	0.4 oz
Wafer	10.0 g	0.4 oz
Crispbread, Wasa Rye	10.0 g	0.4 oz
Wafer, Rye Krisp (triple Cracker)	25.0 g	0.9 oz
Cup, Crushed	55.0 g	1.9 oz

Figure 3. Common serving sizes of rye crispbread (crackers)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,