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Nutritional Profile of Sugar Wafers (With Creme Filling Cookies, Regular)
We got 103 nutritional values in our nutrition profile for Sugar Wafers (With Creme Filling Cookies, Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sugar Wafers (With Creme Filling Cookies, Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sugar Wafers (With Creme Filling Cookies, Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sugar Wafers (With Creme Filling Cookies, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sugar Wafers (With Creme Filling Cookies, Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sugar Wafers (With Creme Filling Cookies, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sugar Wafers (With Creme Filling Cookies, Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sugar Wafers (With Creme Filling Cookies, Regular)
In food category: Baked Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.6 g | 20 g | 68 | 280 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Lactose | 2.3 g | 654.9 mg | 3 | 71 |
| Starch | 25.9 g | 7.3 g | 87 | 191 |
| Sucrose | 40.6 g | 11.5 g | 7 | 21 |
| Sugars (Total incl. NLEA) | 43 g | 12.2 g | 22 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.7 g | 2.2 g | 93 | 560 |
| Fatty Acids, total polyunsaturated | 2.7 g | 751.3 mg | 225 | 978 |
| Fatty Acids, total saturated | 11.9 g | 3.4 g | 19 | 236 |
| Total Lipid (Fat) | 23.2 g | 6.6 g | 52 | 390 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 81 mg | 23 mg | 21 | 148 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 49 | 167 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 102 | 452 |
| Capric Acid (10:0) | 48 mg | 13.6 mg | 76 | 484 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 88 | 354 |
| Caprylic Acid (8:0) | 52 mg | 14.7 mg | 58 | 352 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 22 | 299 |
| Lauric Acid (12:0) | 532 mg | 150.8 mg | 34 | 302 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 19 | 91 |
| Myristic Acid (14:0) | 378 mg | 107.2 mg | 68 | 772 |
| Palmitic Acid (16:0) | 9 g | 2.6 g | 10 | 127 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 15 | 164 |
| Stearic Acid (18:0) | 1.7 g | 481.9 mg | 99 | 513 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 82 mg | 23.2 mg | 33 | 584 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 12 | 185 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 21 | 203 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 15 | 45 |
| Oleate (18:1 c) | 7.5 g | 2.1 g | 12 | 180 |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 93 | 537 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 20 | 473 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 61 | 426 |
| trans-Monoenoic Fatty Acids | 83 mg | 23.5 mg | 34 | 573 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 7 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 92 mg | 26.1 mg | 69 | 397 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.4 g | 680.4 mg | 40 | 295 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 13 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linelaidic Acid (18:2 t) | 148 mg | 42 mg | 9 | 62 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 722.9 mg | 213 | 898 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 290 | 864 |
| trans-Polyenoic Fatty Acids | 148 mg | 42 mg | 10 | 93 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 134 mg | 38 mg | 192 | 829 |
| Arginine | 167 mg | 47.3 mg | 205 | 819 |
| Aspartic Acid | 204 mg | 57.8 mg | 216 | 855 |
| Cystine | 75 mg | 21.3 mg | 143 | 421 |
| Glutamic Acid | 1.2 g | 328.9 mg | 154 | 526 |
| Glycine | 144 mg | 40.8 mg | 175 | 861 |
| Histidine | 82 mg | 23.2 mg | 149 | 926 |
| Isoleucine | 136 mg | 38.6 mg | 206 | 885 |
| Leucine | 259 mg | 73.4 mg | 228 | 797 |
| Lysine | 105 mg | 29.8 mg | 192 | 888 |
| Methionine | 63 mg | 17.9 mg | 136 | 887 |
| Phenylalanine | 192 mg | 54.4 mg | 200 | 853 |
| Proline | 392 mg | 111.1 mg | 208 | 722 |
| Serine | 187 mg | 53 mg | 215 | 888 |
| Threonine | 114 mg | 32.3 mg | 174 | 899 |
| Tryptophan | 49 mg | 13.9 mg | 103 | 416 |
| Tyrosine | 121 mg | 34.3 mg | 170 | 918 |
| Valine | 169 mg | 47.9 mg | 206 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 299 | 1235 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 129 µg | 36.6 µg | 80 | 326 |
| Folate, food | 1 µg | 0.3 µg | 94 | 288 |
| Folate, total | 77 µg | 21.8 µg | 76 | 306 |
| Folic Acid | 75 µg | 21.3 µg | 39 | 190 |
| Niacin | 2.2 mg | 618 µg | 277 | 1235 |
| Pantothenic Acid | 395 µg | 112 µg | 141 | 793 |
| Riboflavin | 120 µg | 34 µg | 293 | 691 |
| Thiamin | 37 µg | 10.5 µg | 388 | 847 |
| Vitamin B6 | 43 µg | 12.2 µg | 183 | 938 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 708.7 µg | 26 | 393 |
| alpha-Tocotrienol | 60 µg | 17 µg | 31 | 85 |
| beta-Tocopherol | 170 µg | 48.2 µg | 20 | 67 |
| beta-Tocotrienol | 600 µg | 170.1 µg | 23 | 37 |
| delta-Tocopherol | 550 µg | 155.9 µg | 46 | 173 |
| delta-Tocotrienol | 950 µg | 269.3 µg | 2 | 5 |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 34 | 103 |
| gamma-Tocopherol | 1.6 mg | 445.1 µg | 63 | 298 |
| gamma-Tocotrienol | 3.2 mg | 907.2 µg | 3 | 8 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 117 | 1009 |
| Phylloquinone | 2.1 µg | 0.6 µg | 160 | 904 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 197 | 520 |
| Copper, Cu | 66 µg | 18.7 µg | 244 | 783 |
| Iron, Fe | 3.7 mg | 1.1 mg | 86 | 548 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 421 µg | 119.4 µg | 187 | 620 |
| Phosphorus, P | 72 mg | 20.4 mg | 228 | 599 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Selenium, Se | 3.7 µg | 1 µg | 279 | 656 |
| Sodium, Na | 103 mg | 29.2 mg | 443 | 1046 |
| Zinc, Zn | 430 µg | 121.9 µg | 140 | 882 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 9 mg | 2.6 mg | 10 | 65 |
| Choline | 1.2 mg | 340.2 µg | 258 | 1144 |
| Phytosterols | 102 mg | 28.9 mg | 1 | 49 |
| Theobromine | 77 mg | 21.8 mg | 35 | 123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 470.6 mg | 414 | 2640 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 610 mg | 172.9 mg | 191 | 608 |
| Kcal (Energy) | 502 kcal | 142.3 kcal | 22 | 186 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 17 | 96 |
Foods Available Online
We searched Amazon for "Sugar Wafers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sugar Wafers (With Creme Filling Cookies, Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 10.1 g | 0.4 oz |
| Cookies | 36.0 g | 1.3 oz |
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