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Nutritional Profile of Raw Whitefish (Mixed Species, Fish, Alaska Native)

We got 22 nutritional values in our nutrition profile for Raw Whitefish (Mixed Species, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for five nutrients.

Most notable of them being

Magnesium, Mg (Minerals)
Cholesterol (Other Micronutrients)
Protein (Protein)
Phosphorus, P (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for one nutrient:

Linolenic Acid (18:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Fatty Acids, total monounsaturated (Fatty Acids)
Fatty Acids, total polyunsaturated (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Whitefish (Mixed Species, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Whitefish (Mixed Species, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Whitefish (Mixed Species, Fish, Alaska Native)

6.1%

18.9%

72.8%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Whitefish (Mixed Species, Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Whitefish (Mixed Species, Fish, Alaska Native)

1.4%

2.6%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Whitefish (Mixed Species, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Whitefish (Mixed Species, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.6 g	725.7 mg	24	1431
Fatty Acids, total polyunsaturated	1.8 g	516 mg	24	1165
Fatty Acids, total saturated	1.4 g	388.4 mg	33	1674
Total Lipid (Fat)	6.1 g	1.7 g	47	1138
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	290 mg	82.2 mg	31	2104
Linolenic Acid (18:3)	240 mg	68 mg	10	716
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.9 g	5.4 g	53	373
Water-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Riboflavin	130 µg	36.9 µg	64	681
Thiamin	130 µg	36.9 µg	37	754
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	540 IU	153.1 IU	40	561
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Copper, Cu	72 µg	20.4 µg	54	777
Iron, Fe	290 µg	82.2 µg	106	900
Magnesium, Mg	33 mg	9.4 mg	29	303
Phosphorus, P	280 mg	79.4 mg	31	384
Potassium, K	317 mg	89.9 mg	47	581
Sodium, Na	51 mg	14.5 mg	52	1099
Zinc, Zn	990 µg	280.7 µg	48	814
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	55 mg	15.6 mg	39	326
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.8 g	20.6 g	58	953
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.2 g	623.7 mg	35	440
Kcal (Energy)	131 kcal	37.1 kcal	71	557
KJ (Energy)	546 kj	154.8 kj	80	643

Figure 3. Nutritional profile of raw whitefish (mixed species, fish, alaska native) with 22 nutrient values.

Foods Available Online

We searched Amazon for "Whitefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Acme Smoked Fish Whitefish Spread, 7 OZ available on Amazon — Acme Smoked Fish Whitefish Spread, 7 OZ

Amazon Fresh Brand, Wild Caught Pacific Whiti...

Manischewitz Whitefish & Pike Gefilte Fish in... available on Amazon — Manischewitz Whitefish & Pike Gefilte Fish in...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

3 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Broad Whitefish	No of Nutrients
Fish Broad Whitefish (Liver, Alaska Native)	14
Whitefish	No of Nutrients
Dried Whitefish (Fish, Alaska Native)	79
Whitefish Eggs	No of Nutrients
Fish Whitefish Eggs (Alaska Native)	79

Figure 4. Similar american indian/alaska native foods 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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