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Nutritional Profile of Oatmeal Cookies (Commercially Prepared, Soft-Type)
We got 63 nutritional values in our nutrition profile for Oatmeal Cookies (Commercially Prepared, Soft-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal Cookies (Commercially Prepared, Soft-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal Cookies (Commercially Prepared, Soft-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal Cookies (Commercially Prepared, Soft-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal Cookies (Commercially Prepared, Soft-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal Cookies (Commercially Prepared, Soft-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal Cookies (Commercially Prepared, Soft-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal Cookies (Commercially Prepared, Soft-Type)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.7 g | 18.6 g | 104 | 335 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 83 | 526 |
| Fatty Acids, total polyunsaturated | 2.2 g | 623.7 mg | 258 | 1072 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 207 | 1090 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 136 | 587 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 184 | 1082 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 184 | 996 |
| Stearic Acid (18:0) | 1.6 g | 447.9 mg | 109 | 544 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 g | 2.3 g | 82 | 491 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 155 | 977 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 592.5 mg | 238 | 1004 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 276 | 847 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 275 mg | 78 mg | 103 | 697 |
| Arginine | 375 mg | 106.3 mg | 74 | 629 |
| Aspartic Acid | 489 mg | 138.6 mg | 76 | 614 |
| Cystine | 168 mg | 47.6 mg | 64 | 328 |
| Glutamic Acid | 1.4 g | 405.4 mg | 132 | 499 |
| Glycine | 268 mg | 76 mg | 100 | 745 |
| Histidine | 142 mg | 40.3 mg | 99 | 866 |
| Isoleucine | 240 mg | 68 mg | 136 | 785 |
| Leucine | 450 mg | 127.6 mg | 145 | 630 |
| Lysine | 271 mg | 76.8 mg | 79 | 725 |
| Methionine | 130 mg | 36.9 mg | 81 | 820 |
| Phenylalanine | 301 mg | 85.3 mg | 135 | 753 |
| Proline | 416 mg | 117.9 mg | 196 | 701 |
| Serine | 337 mg | 95.5 mg | 134 | 750 |
| Threonine | 193 mg | 54.7 mg | 115 | 820 |
| Tryptophan | 96 mg | 27.2 mg | 57 | 369 |
| Tyrosine | 213 mg | 60.4 mg | 102 | 828 |
| Valine | 314 mg | 89 mg | 116 | 737 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 207 | 1010 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 156 | 403 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 34 µg | 9.6 µg | 119 | 352 |
| Folic Acid | 26 µg | 7.4 µg | 88 | 239 |
| Niacin | 1.8 mg | 516 µg | 306 | 1309 |
| Pantothenic Acid | 461 µg | 130.7 µg | 107 | 729 |
| Riboflavin | 228 µg | 64.6 µg | 203 | 583 |
| Thiamin | 186 µg | 52.7 µg | 304 | 698 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 85 µg | 24.1 µg | 141 | 896 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 121 | 477 |
| Vitamin A, IU | 32 IU | 9.1 IU | 133 | 1006 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 134 | 455 |
| Copper, Cu | 550 µg | 155.9 µg | 8 | 347 |
| Iron, Fe | 2.8 mg | 791 µg | 161 | 642 |
| Magnesium, Mg | 30 mg | 8.5 mg | 75 | 309 |
| Manganese, Mn | 421 µg | 119.4 µg | 187 | 620 |
| Phosphorus, P | 209 mg | 59.3 mg | 108 | 455 |
| Potassium, K | 135 mg | 38.3 mg | 172 | 763 |
| Selenium, Se | 10.5 µg | 3 µg | 219 | 586 |
| Sodium, Na | 349 mg | 98.9 mg | 310 | 800 |
| Zinc, Zn | 440 µg | 124.7 µg | 139 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 89 | 376 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 286 | 2156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 680.4 mg | 83 | 420 |
| Kcal (Energy) | 409 kcal | 115.9 kcal | 101 | 279 |
| KJ (Energy) | 1,710 kj | 484.8 kj | 55 | 135 |
Foods Available Online
We searched Amazon for "Oatmeal Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal Cookies (Commercially Prepared, Soft-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 15.0 g | 0.5 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(With Raisins) | 72 |
(Without Raisins, Prepared From Recipe) | 65 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
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