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Nutritional Profile of Molasses Cookies - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Molasses Cookies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Molasses Cookies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Molasses Cookies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Molasses Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Molasses Cookies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Molasses Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Molasses Cookies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Molasses Cookies
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.8 g | 20.9 g | 46 | 239 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 17.6 g | 5 g | 165 | 603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 113 | 627 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 291 | 1187 |
| Fatty Acids, total saturated | 3.2 g | 910 mg | 225 | 1172 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 153 | 652 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 190 | 1088 |
| Palmitic Acid (16:0) | 1.7 g | 473.4 mg | 202 | 1079 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 117 | 573 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.1 g | 2 g | 109 | 593 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 159 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 464.9 mg | 273 | 1115 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 294 | 868 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 167 mg | 47.3 mg | 175 | 796 |
| Arginine | 212 mg | 60.1 mg | 175 | 777 |
| Aspartic Acid | 238 mg | 67.5 mg | 206 | 822 |
| Cystine | 120 mg | 34 mg | 104 | 376 |
| Glutamic Acid | 1.8 g | 516 mg | 105 | 460 |
| Glycine | 188 mg | 53.3 mg | 151 | 819 |
| Histidine | 113 mg | 32 mg | 127 | 895 |
| Isoleucine | 210 mg | 59.5 mg | 160 | 815 |
| Leucine | 377 mg | 106.9 mg | 178 | 688 |
| Lysine | 193 mg | 54.7 mg | 138 | 801 |
| Methionine | 94 mg | 26.6 mg | 110 | 856 |
| Phenylalanine | 263 mg | 74.6 mg | 161 | 790 |
| Proline | 614 mg | 174.1 mg | 129 | 538 |
| Serine | 291 mg | 82.5 mg | 167 | 792 |
| Threonine | 154 mg | 43.7 mg | 145 | 859 |
| Tryptophan | 80 mg | 22.7 mg | 72 | 385 |
| Tyrosine | 158 mg | 44.8 mg | 141 | 881 |
| Valine | 244 mg | 69.2 mg | 160 | 801 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 230 | 1060 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 146 µg | 41.4 µg | 63 | 309 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 89 µg | 25.2 µg | 64 | 294 |
| Folic Acid | 82 µg | 23.2 µg | 32 | 183 |
| Niacin | 3 mg | 859 µg | 214 | 1087 |
| Pantothenic Acid | 411 µg | 116.5 µg | 129 | 777 |
| Riboflavin | 264 µg | 74.8 µg | 169 | 547 |
| Thiamin | 355 µg | 100.6 µg | 181 | 529 |
| Vitamin B6 | 104 µg | 29.5 µg | 123 | 877 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 206 | 633 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 140 | 1033 |
| Phylloquinone | 5.5 µg | 1.6 µg | 127 | 868 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 150 | 471 |
| Copper, Cu | 373 µg | 105.7 µg | 30 | 483 |
| Iron, Fe | 6.4 mg | 1.8 mg | 15 | 325 |
| Magnesium, Mg | 52 mg | 14.7 mg | 52 | 274 |
| Manganese, Mn | 1.3 mg | 357.2 µg | 45 | 248 |
| Phosphorus, P | 95 mg | 26.9 mg | 205 | 569 |
| Potassium, K | 346 mg | 98.1 mg | 30 | 552 |
| Selenium, Se | 5.6 µg | 1.6 µg | 263 | 637 |
| Sodium, Na | 459 mg | 130.1 mg | 227 | 690 |
| Zinc, Zn | 450 µg | 127.6 µg | 138 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.4 mg | 2.4 mg | 213 | 1072 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.6 g | 339 | 2373 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 430 kcal | 121.9 kcal | 84 | 258 |
| KJ (Energy) | 1,800 kj | 510.3 kj | 46 | 126 |
Foods Available Online
We searched Amazon for "Molasses Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Molasses Cookies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 15.0 g | 0.5 oz |
| Cookie, Little Debbie | 20.0 g | 0.7 oz |
| Large (3-1/2" To 4" Dia) (include Archway Brand) | 32.0 g | 1.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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