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Nutritional Profile of Fig Bars (Cookies) - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Fig Bars (Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fig Bars (Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fig Bars (Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fig Bars (Cookies)

70.9%

7.3%

3.7%

16.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fig Bars (Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fig Bars (Cookies)

1.1%

2.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fig Bars (Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fig Bars (Cookies)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	70.9 g	20.1 g	66	276
Fiber, total dietary	4.6 g	1.3 g	57	202
Sugars (Total incl. NLEA)	46.4 g	13.2 g	12	206
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3 g	850.5 mg	278	1339
Fatty Acids, total polyunsaturated	2.8 g	785.3 mg	218	953
Fatty Acids, total saturated	1.1 g	317.5 mg	357	1799
Total Lipid (Fat)	7.3 g	2.1 g	236	1019
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	106	456
Capric Acid (10:0)	1 mg	0.3 mg	120	531
Myristic Acid (14:0)	13 mg	3.7 mg	234	1137
Palmitic Acid (16:0)	747 mg	211.8 mg	302	1539
Stearic Acid (18:0)	355 mg	100.6 mg	327	1336
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3 g	842 mg	268	1292
Palmitoleic Acid (16:1)	29 mg	8.2 mg	132	954
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.6 g	731.4 mg	210	893
Linolenic Acid (18:3)	182 mg	51.6 mg	214	774
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	148 mg	42 mg	185	815
Arginine	121 mg	34.3 mg	225	864
Aspartic Acid	387 mg	109.7 mg	132	696
Cystine	73 mg	20.7 mg	144	423
Glutamic Acid	914 mg	259.1 mg	178	580
Glycine	122 mg	34.6 mg	187	883
Histidine	67 mg	19 mg	160	941
Isoleucine	132 mg	37.4 mg	208	889
Leucine	224 mg	63.5 mg	236	823
Lysine	140 mg	39.7 mg	174	853
Methionine	53 mg	15 mg	144	897
Phenylalanine	145 mg	41.1 mg	219	899
Proline	347 mg	98.4 mg	225	763
Serine	189 mg	53.6 mg	214	886
Threonine	113 mg	32 mg	175	900
Tryptophan	46 mg	13 mg	106	419
Tyrosine	122 mg	34.6 mg	169	917
Valine	155 mg	43.9 mg	210	890
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.7 g	1 g	304	1249
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	53 µg	15 µg	155	402
Folate, food	10 µg	2.8 µg	85	279
Folate, total	35 µg	9.9 µg	118	350
Folic Acid	25 µg	7.1 µg	89	240
Niacin	1.9 mg	530.1 µg	302	1301
Pantothenic Acid	364 µg	103.2 µg	163	824
Riboflavin	217 µg	61.5 µg	212	594
Thiamin	158 µg	44.8 µg	328	726
Vitamin B12	0.1 µg	0.03 µg	53	721
Vitamin B6	75 µg	21.3 µg	151	906
Vitamin C	300 µg	85 µg	40	620
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	650 µg	184.3 µg	152	578
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	8 µg	2.3 µg	134	1027
Phylloquinone	5.8 µg	1.6 µg	124	865
Retinol	9 µg	2.6 µg	116	472
Vitamin A, IU	33 IU	9.4 IU	132	1005
Vitamin A, RAE	9 µg	2.6 µg	124	704
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	64 mg	18.1 mg	160	483
Copper, Cu	147 µg	41.7 µg	168	702
Iron, Fe	2.9 mg	822.1 µg	152	631
Magnesium, Mg	27 mg	7.7 mg	78	314
Manganese, Mn	343 µg	97.2 µg	218	692
Phosphorus, P	62 mg	17.6 mg	237	610
Potassium, K	207 mg	58.7 mg	103	691
Selenium, Se	3.3 µg	0.9 µg	283	660
Sodium, Na	350 mg	99.2 mg	309	799
Zinc, Zn	390 µg	110.6 µg	144	887
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.6 mg	4.1 mg	160	1010
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	16.5 g	4.7 g	261	2103
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	453.6 mg	137	500
Kcal (Energy)	348 kcal	98.7 kcal	153	340
KJ (Energy)	1,460 kj	413.9 kj	79	160

Figure 3. Nutritional profile of fig bars (cookies) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Fig Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Nature's Bakery Fig Bar (40 Pack/ 5 LBS) available on Amazon — Nature's Bakery Fig Bar (40 Pack/ 5 LBS)

Nature's Bakery Stone Ground Whole Wheat Fig ... available on Amazon — Nature's Bakery Stone Ground Whole Wheat Fig ...

Nature's Bakery Blueberry Fig Bars, 2 Oz, 6 C... available on Amazon — Nature's Bakery Blueberry Fig Bars, 2 Oz, 6 C...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fig Bars (Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cookie	16.0 g	0.6 oz
Figaroo (2 Square Halves)	43.0 g	1.5 oz
Individual Package (2 Oz Package Containing 2 3" Bars)	57.0 g	2.0 oz

Figure 4. Common serving sizes of fig bars (cookies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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