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Nutritional Profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
We got 96 nutritional values in our nutrition profile for Chocolate Chip Cookies (Commercially Prepared, Soft-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.8 g | 18.7 g | 103 | 334 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fructose | 6.3 g | 1.8 g | 3 | 69 |
| Glucose | 8.3 g | 2.4 g | 3 | 40 |
| Maltose | 310 mg | 87.9 mg | 67 | 183 |
| Starch | 24 g | 6.8 g | 94 | 208 |
| Sucrose | 22.1 g | 6.3 g | 21 | 50 |
| Sugars (Total incl. NLEA) | 37.1 g | 10.5 g | 50 | 290 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 119 | 647 |
| Fatty Acids, total polyunsaturated | 1.8 g | 507.5 mg | 286 | 1172 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 38 | 295 |
| Fatty Acids, total trans | 55 mg | 15.6 mg | 77 | 706 |
| Total Lipid (Fat) | 19.8 g | 5.6 g | 85 | 448 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 99 mg | 28.1 mg | 12 | 132 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 50 | 168 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 110 | 521 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 22 | 299 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 126 | 679 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 19 | 91 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 133 | 1010 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 18 | 238 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 16 | 165 |
| Stearic Acid (18:0) | 2.1 g | 598.2 mg | 75 | 432 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 10 mg | 2.8 mg | 57 | 655 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 12 | 185 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 17 | 47 |
| Oleate (18:1 c) | 6.9 g | 2 g | 15 | 209 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 121 | 619 |
| Palmitoleate (16:1 c) | 32 mg | 9.1 mg | 19 | 471 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 129 | 951 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 81 | 446 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 6 | 59 |
| trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 59 | 646 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 51 mg | 14.5 mg | 80 | 437 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 473.4 mg | 50 | 348 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 7 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 2 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 29 | 77 |
| Linelaidic Acid (18:2 t) | 45 mg | 12.8 mg | 25 | 150 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 487.6 mg | 268 | 1093 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 320 | 899 |
| trans-Polyenoic Fatty Acids | 45 mg | 12.8 mg | 27 | 181 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 119 mg | 33.7 mg | 198 | 843 |
| Arginine | 140 mg | 39.7 mg | 219 | 845 |
| Aspartic Acid | 195 mg | 55.3 mg | 217 | 863 |
| Cystine | 69 mg | 19.6 mg | 147 | 427 |
| Glutamic Acid | 1.1 g | 300.5 mg | 163 | 536 |
| Glycine | 116 mg | 32.9 mg | 190 | 889 |
| Histidine | 73 mg | 20.7 mg | 156 | 935 |
| Isoleucine | 154 mg | 43.7 mg | 196 | 868 |
| Leucine | 268 mg | 76 mg | 224 | 789 |
| Lysine | 156 mg | 44.2 mg | 163 | 837 |
| Methionine | 69 mg | 19.6 mg | 131 | 881 |
| Phenylalanine | 177 mg | 50.2 mg | 207 | 867 |
| Proline | 367 mg | 104 mg | 218 | 745 |
| Serine | 193 mg | 54.7 mg | 212 | 883 |
| Threonine | 117 mg | 33.2 mg | 172 | 896 |
| Tryptophan | 51 mg | 14.5 mg | 101 | 414 |
| Tyrosine | 118 mg | 33.5 mg | 171 | 921 |
| Valine | 179 mg | 50.7 mg | 201 | 866 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 305 | 1256 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 163 | 410 |
| Folate, food | 2 µg | 0.6 µg | 93 | 287 |
| Folate, total | 27 µg | 7.7 µg | 126 | 362 |
| Folic Acid | 25 µg | 7.1 µg | 89 | 240 |
| Niacin | 2.1 mg | 584 µg | 286 | 1259 |
| Pantothenic Acid | 360 µg | 102.1 µg | 167 | 828 |
| Riboflavin | 283 µg | 80.2 µg | 151 | 528 |
| Thiamin | 140 µg | 39.7 µg | 338 | 744 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 439.4 µg | 77 | 488 |
| alpha-Tocotrienol | 1.6 mg | 453.6 µg | 3 | 14 |
| beta-Tocopherol | 100 µg | 28.3 µg | 27 | 74 |
| beta-Tocotrienol | 610 µg | 172.9 µg | 22 | 36 |
| delta-Tocopherol | 40 µg | 11.3 µg | 61 | 224 |
| delta-Tocotrienol | 690 µg | 195.6 µg | 3 | 7 |
| gamma-Tocopherol | 810 µg | 229.6 µg | 75 | 359 |
| gamma-Tocotrienol | 2.3 mg | 643.5 µg | 5 | 16 |
| Phylloquinone | 2.4 µg | 0.7 µg | 157 | 901 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 207 | 533 |
| Copper, Cu | 227 µg | 64.4 µg | 98 | 622 |
| Iron, Fe | 4.1 mg | 1.2 mg | 69 | 515 |
| Magnesium, Mg | 29 mg | 8.2 mg | 76 | 311 |
| Manganese, Mn | 423 µg | 119.9 µg | 186 | 618 |
| Phosphorus, P | 61 mg | 17.3 mg | 238 | 611 |
| Potassium, K | 130 mg | 36.9 mg | 177 | 768 |
| Selenium, Se | 3.1 µg | 0.9 µg | 285 | 663 |
| Sodium, Na | 276 mg | 78.2 mg | 368 | 873 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 295 | 2174 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 182 | 563 |
| Kcal (Energy) | 444 kcal | 125.9 kcal | 72 | 244 |
| KJ (Energy) | 1,860 kj | 527.3 kj | 40 | 120 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie (average Weight Of 1 Cookie) | 12.2 g | 0.4 oz |
| Cookie | 14.2 g | 0.5 oz |
| Cookie | 15.0 g | 0.5 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
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