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Nutritional Profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
We got 107 nutritional values in our nutrition profile for Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
In food category: Baked Products
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 65.4 g | 18.5 g | 106 | 338 |
Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
Fructose | 390 mg | 110.6 mg | 65 | 364 |
Glucose | 1.2 g | 343 mg | 44 | 285 |
Starch | 28.3 g | 8 g | 81 | 175 |
Sucrose | 31.3 g | 8.9 g | 12 | 33 |
Sugars (Total incl. NLEA) | 32.9 g | 9.3 g | 71 | 336 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 145 | 754 |
Fatty Acids, total polyunsaturated | 8.4 g | 2.4 g | 26 | 316 |
Fatty Acids, total saturated | 8.1 g | 2.3 g | 65 | 450 |
Fatty Acids, total trans | 684 mg | 193.9 mg | 35 | 241 |
Total Lipid (Fat) | 24.7 g | 7 g | 42 | 367 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 118 mg | 33.5 mg | 8 | 118 |
Behenic Acid (22:0) | 59 mg | 16.7 mg | 21 | 127 |
Capric Acid (10:0) | 10 mg | 2.8 mg | 111 | 522 |
Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 16 | 289 |
Lauric Acid (12:0) | 11 mg | 3.1 mg | 145 | 699 |
Lignoceric Acid (24:0) | 26 mg | 7.4 mg | 10 | 82 |
Myristic Acid (14:0) | 64 mg | 18.1 mg | 188 | 1086 |
Palmitic Acid (16:0) | 4.5 g | 1.3 g | 64 | 511 |
Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 18 | 167 |
Stearic Acid (18:0) | 3.3 g | 938.4 mg | 30 | 286 |
Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
Brassidic Acid (22:1 t) | 4 mg | 1.1 mg | 2 | 11 |
cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
Elaidic Acid (18:1 t) | 607 mg | 172.1 mg | 14 | 221 |
Erucic Acid (22:1) | 7 mg | 2 mg | 6 | 204 |
Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 8 | 181 |
Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 16 | 46 |
Oleate (18:1 c) | 5.6 g | 1.6 g | 26 | 281 |
Oleic Acid (18:1) | 6.2 g | 1.8 g | 144 | 711 |
Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 8 | 83 |
Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 20 | 473 |
Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
Paullinic Acid (20:1) | 33 mg | 9.4 mg | 76 | 441 |
Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 7 | 60 |
trans-Monoenoic Fatty Acids | 613 mg | 173.8 mg | 15 | 213 |
Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 842 mg | 238.7 mg | 11 | 78 |
cis-Linoleic Acid (18:2 n-6 c,c) | 7.4 g | 2.1 g | 6 | 110 |
Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 9 | 175 |
Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 7 | 71 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 2 | 26 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 35 mg | 9.9 mg | 7 | 49 |
Linelaidic Acid (18:2 t) | 71 mg | 20.1 mg | 19 | 124 |
Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 29 | 332 |
Linolenic Acid (18:3) | 877 mg | 248.6 mg | 22 | 217 |
trans-Polyenoic Fatty Acids | 71 mg | 20.1 mg | 21 | 155 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 157 mg | 44.5 mg | 180 | 806 |
Arginine | 157 mg | 44.5 mg | 210 | 828 |
Aspartic Acid | 247 mg | 70 mg | 203 | 813 |
Betaine | 16.6 mg | 4.7 mg | 23 | 162 |
Cystine | 101 mg | 28.6 mg | 121 | 395 |
Glutamic Acid | 1.3 g | 374.2 mg | 142 | 510 |
Glycine | 168 mg | 47.6 mg | 161 | 837 |
Histidine | 79 mg | 22.4 mg | 151 | 929 |
Isoleucine | 146 mg | 41.4 mg | 201 | 876 |
Leucine | 292 mg | 82.8 mg | 214 | 766 |
Lysine | 67 mg | 19 mg | 200 | 926 |
Methionine | 22 mg | 6.2 mg | 159 | 928 |
Phenylalanine | 213 mg | 60.4 mg | 187 | 833 |
Proline | 393 mg | 111.4 mg | 207 | 721 |
Serine | 213 mg | 60.4 mg | 206 | 865 |
Threonine | 135 mg | 38.3 mg | 161 | 878 |
Tryptophan | 79 mg | 22.4 mg | 73 | 386 |
Tyrosine | 79 mg | 22.4 mg | 192 | 959 |
Valine | 202 mg | 57.3 mg | 188 | 843 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 5.1 g | 1.4 g | 250 | 1110 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 92 µg | 26.1 µg | 117 | 363 |
Folate, food | 43 µg | 12.2 µg | 52 | 246 |
Folate, total | 72 µg | 20.4 µg | 81 | 311 |
Folic Acid | 29 µg | 8.2 µg | 85 | 236 |
Niacin | 2.7 mg | 754.1 µg | 239 | 1145 |
Riboflavin | 297 µg | 84.2 µg | 138 | 514 |
Thiamin | 292 µg | 82.8 µg | 229 | 592 |
Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
Vitamin B6 | 58 µg | 16.4 µg | 168 | 923 |
Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 2 mg | 569.8 µg | 46 | 442 |
alpha-Tocotrienol | 70 µg | 19.8 µg | 30 | 84 |
beta-Tocopherol | 280 µg | 79.4 µg | 10 | 56 |
beta-Tocotrienol | 610 µg | 172.9 µg | 22 | 36 |
delta-Tocopherol | 2.9 mg | 819.3 µg | 9 | 47 |
delta-Tocotrienol | 40 µg | 11.3 µg | 16 | 32 |
Dihydrophylloquinone | 1 µg | 0.3 µg | 30 | 98 |
gamma-Tocopherol | 9.8 mg | 2.8 mg | 9 | 59 |
gamma-Tocotrienol | 80 µg | 22.7 µg | 28 | 88 |
Lutein + Zeaxanthin | 1 µg | 0.3 µg | 141 | 1034 |
Phylloquinone | 33.7 µg | 9.6 µg | 9 | 592 |
Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 21 mg | 6 mg | 203 | 526 |
Copper, Cu | 323 µg | 91.6 µg | 43 | 527 |
Iron, Fe | 5.6 mg | 1.6 mg | 24 | 387 |
Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
Manganese, Mn | 620 µg | 175.8 µg | 121 | 469 |
Phosphorus, P | 109 mg | 30.9 mg | 191 | 555 |
Potassium, K | 171 mg | 48.5 mg | 137 | 727 |
Selenium, Se | 3.9 µg | 1.1 µg | 278 | 654 |
Sodium, Na | 311 mg | 88.2 mg | 341 | 838 |
Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Caffeine | 11 mg | 3.1 mg | 8 | 63 |
Choline | 10.5 mg | 3 mg | 192 | 1051 |
Theobromine | 83 mg | 23.5 mg | 32 | 118 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 3.6 g | 1 g | 375 | 2495 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 354.4 mg | 165 | 535 |
Kcal (Energy) | 492 kcal | 139.5 kcal | 31 | 196 |
KJ (Energy) | 2,060 kj | 584 kj | 21 | 100 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cookie, Bite Size (include Mini Chips Ahoy!) | 2.2 g | 0.1 oz |
Cookie, Medium (2-1/4" Dia) | 10.0 g | 0.4 oz |
Cookie Pepperidge Farm Chocolate Chunk Pecan | 12.0 g | 0.4 oz |
Cookie Pepperidge Farm Chocolate Chunk Pecan | 12.0 g | 0.4 oz |
Cookie (average Weight Of 1 Cookie, Variety Of Brands) | 12.2 g | 0.4 oz |
Cookie | 12.9 g | 0.5 oz |
Cookie, Large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14.0 g | 0.5 oz |
Cookie, Big (3-1/2" - 4" Dia) (include Grandma Brand) | 40.0 g | 1.4 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
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