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Nutritional Profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
We got 65 nutritional values in our nutrition profile for Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.5 g | 19.1 g | 91 | 316 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Sugars (Total incl. NLEA) | 32.8 g | 9.3 g | 72 | 338 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 175 | 883 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 78 | 531 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 102 | 709 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 106 | 491 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 59 mg | 16.7 mg | 37 | 170 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 62 | 181 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 34 | 312 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 210 | 1112 |
| Palmitic Acid (16:0) | 3.2 g | 918.5 mg | 104 | 711 |
| Stearic Acid (18:0) | 2.6 g | 739.9 mg | 48 | 365 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 172 | 838 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 126 | 948 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 77 | 497 |
| Linolenic Acid (18:3) | 330 mg | 93.6 mg | 133 | 626 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 166 | 785 |
| Arginine | 216 mg | 61.2 mg | 173 | 773 |
| Aspartic Acid | 279 mg | 79.1 mg | 185 | 785 |
| Cystine | 114 mg | 32.3 mg | 110 | 382 |
| Glutamic Acid | 1.8 g | 518.8 mg | 104 | 459 |
| Glycine | 190 mg | 53.9 mg | 149 | 817 |
| Histidine | 115 mg | 32.6 mg | 125 | 893 |
| Isoleucine | 234 mg | 66.3 mg | 141 | 791 |
| Leucine | 418 mg | 118.5 mg | 160 | 657 |
| Lysine | 223 mg | 63.2 mg | 115 | 773 |
| Methionine | 103 mg | 29.2 mg | 103 | 847 |
| Phenylalanine | 282 mg | 79.9 mg | 146 | 771 |
| Proline | 628 mg | 178 mg | 124 | 526 |
| Serine | 302 mg | 85.6 mg | 157 | 782 |
| Threonine | 174 mg | 49.3 mg | 131 | 839 |
| Tryptophan | 83 mg | 23.5 mg | 69 | 382 |
| Tyrosine | 181 mg | 51.3 mg | 126 | 859 |
| Valine | 274 mg | 77.7 mg | 140 | 771 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 212 | 1023 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 96 µg | 27.2 µg | 113 | 359 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 62 µg | 17.6 µg | 91 | 322 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 2 mg | 561.3 µg | 293 | 1276 |
| Pantothenic Acid | 165 µg | 46.8 µg | 259 | 1020 |
| Riboflavin | 185 µg | 52.4 µg | 243 | 626 |
| Thiamin | 263 µg | 74.6 µg | 249 | 621 |
| Vitamin B6 | 22 µg | 6.2 µg | 204 | 959 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 416.7 µg | 83 | 496 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 113 | 1005 |
| Phylloquinone | 4.1 µg | 1.2 µg | 140 | 884 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 204 µg | 57.8 µg | 117 | 645 |
| Iron, Fe | 3.2 mg | 912.9 µg | 122 | 599 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 394 µg | 111.7 µg | 199 | 643 |
| Phosphorus, P | 63 mg | 17.9 mg | 236 | 609 |
| Potassium, K | 134 mg | 38 mg | 173 | 764 |
| Selenium, Se | 6 µg | 1.7 µg | 259 | 633 |
| Sodium, Na | 418 mg | 118.5 mg | 257 | 731 |
| Zinc, Zn | 590 µg | 167.3 µg | 124 | 861 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 13 mg | 3.7 mg | 6 | 61 |
| Choline | 4.9 mg | 1.4 mg | 238 | 1107 |
| Theobromine | 105 mg | 29.8 mg | 21 | 99 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.4 g | 2.1 g | 318 | 2296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 164 | 533 |
| Kcal (Energy) | 451 kcal | 127.9 kcal | 65 | 237 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 37 | 117 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 3 Cookies | 34.0 g | 1.2 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Refrigerated Dough) | 16 |
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