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Nutritional Profile of Cheesecake (Prepared From Mix, No-Bake Type)
We got 66 nutritional values in our nutrition profile for Cheesecake (Prepared From Mix, No-Bake Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 24 nutrients.
Most notable of them being
- Ash (Other)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheesecake (Prepared From Mix, No-Bake Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheesecake (Prepared From Mix, No-Bake Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheesecake (Prepared From Mix, No-Bake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheesecake (Prepared From Mix, No-Bake Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheesecake (Prepared From Mix, No-Bake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheesecake (Prepared From Mix, No-Bake Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheesecake (Prepared From Mix, No-Bake Type)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.5 g | 10.1 g | 146 | 717 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 25 | 236 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 118 | 1034 |
| Fatty Acids, total polyunsaturated | 808 mg | 229.1 mg | 201 | 1713 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 61 | 609 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 108 | 654 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 282 mg | 79.9 mg | 36 | 198 |
| Capric Acid (10:0) | 201 mg | 57 mg | 67 | 333 |
| Caproic Acid (6:0) | 120 mg | 34 mg | 57 | 238 |
| Caprylic Acid (8:0) | 96 mg | 27.2 mg | 63 | 308 |
| Lauric Acid (12:0) | 181 mg | 51.3 mg | 94 | 529 |
| Myristic Acid (14:0) | 969 mg | 274.7 mg | 50 | 282 |
| Palmitic Acid (16:0) | 3.1 g | 881.7 mg | 51 | 736 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 76 | 569 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 135 | 1056 |
| Palmitoleic Acid (16:1) | 242 mg | 68.6 mg | 18 | 741 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 650 mg | 184.3 mg | 192 | 1748 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 124 | 799 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 172 mg | 48.8 mg | 2 | 791 |
| Arginine | 202 mg | 57.3 mg | 2 | 787 |
| Aspartic Acid | 345 mg | 97.8 mg | 2 | 728 |
| Cystine | 69 mg | 19.6 mg | 2 | 427 |
| Glutamic Acid | 1.3 g | 374.2 mg | 1 | 510 |
| Glycine | 132 mg | 37.4 mg | 2 | 873 |
| Histidine | 147 mg | 41.7 mg | 1 | 861 |
| Isoleucine | 269 mg | 76.3 mg | 2 | 760 |
| Leucine | 468 mg | 132.7 mg | 1 | 619 |
| Lysine | 363 mg | 102.9 mg | 2 | 638 |
| Methionine | 116 mg | 32.9 mg | 2 | 834 |
| Phenylalanine | 264 mg | 74.8 mg | 1 | 789 |
| Proline | 519 mg | 147.1 mg | 1 | 618 |
| Serine | 279 mg | 79.1 mg | 2 | 804 |
| Threonine | 209 mg | 59.3 mg | 2 | 804 |
| Tryptophan | 66 mg | 18.7 mg | 1 | 399 |
| Tyrosine | 220 mg | 62.4 mg | 2 | 821 |
| Valine | 302 mg | 85.6 mg | 2 | 748 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 47 | 1070 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 47 | 417 |
| Folate, food | 18 µg | 5.1 µg | 12 | 271 |
| Folate, total | 30 µg | 8.5 µg | 33 | 357 |
| Folic Acid | 12 µg | 3.4 µg | 38 | 253 |
| Niacin | 493 µg | 139.8 µg | 187 | 2046 |
| Pantothenic Acid | 612 µg | 173.5 µg | 1 | 580 |
| Riboflavin | 263 µg | 74.6 µg | 29 | 548 |
| Thiamin | 121 µg | 34.3 µg | 76 | 763 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 699 |
| Vitamin B6 | 52 µg | 14.7 µg | 65 | 929 |
| Vitamin C | 500 µg | 141.7 µg | 81 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 92 µg | 26.1 µg | 44 | 387 |
| Vitamin A, IU | 366 IU | 103.8 IU | 2 | 684 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 53 | 614 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 172 mg | 48.8 mg | 18 | 373 |
| Copper, Cu | 29 µg | 8.2 µg | 147 | 820 |
| Iron, Fe | 470 µg | 133.2 µg | 147 | 879 |
| Magnesium, Mg | 19 mg | 5.4 mg | 35 | 337 |
| Manganese, Mn | 120 µg | 34 µg | 2 | 910 |
| Phosphorus, P | 234 mg | 66.3 mg | 7 | 430 |
| Potassium, K | 211 mg | 59.8 mg | 58 | 687 |
| Selenium, Se | 4.7 µg | 1.3 µg | 89 | 646 |
| Sodium, Na | 380 mg | 107.7 mg | 42 | 769 |
| Zinc, Zn | 460 µg | 130.4 µg | 60 | 878 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 64 | 352 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.2 g | 12.5 g | 220 | 1751 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 1 | 460 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 97 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 2 | 191 |
Foods Available Online
We searched Amazon for "Cheesecake Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheesecake (Prepared From Mix, No-Bake Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/12 Of 9" Dia) | 99.0 g | 3.5 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheesecake | No of Nutrients |
| 54 | |
(Commercially Prepared) | 78 |
| 56 | |
| 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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