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Nutritional Profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
We got 54 nutritional values in our nutrition profile for White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Ash (Other)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.6 g | 22.6 g | 15 | 171 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 986.6 mg | 257 | 1225 |
| Fatty Acids, total polyunsaturated | 3.2 g | 901.5 mg | 191 | 865 |
| Fatty Acids, total saturated | 1.3 g | 354.4 mg | 345 | 1732 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 215 | 911 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 239 | 1142 |
| Palmitic Acid (16:0) | 836 mg | 237 mg | 289 | 1453 |
| Stearic Acid (18:0) | 403 mg | 114.2 mg | 306 | 1289 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 975.2 mg | 248 | 1186 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 839.1 mg | 185 | 807 |
| Linolenic Acid (18:3) | 218 mg | 61.8 mg | 188 | 738 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 92 mg | 26.1 mg | 209 | 870 |
| Arginine | 116 mg | 32.9 mg | 229 | 869 |
| Aspartic Acid | 127 mg | 36 mg | 238 | 925 |
| Cystine | 66 mg | 18.7 mg | 150 | 430 |
| Glutamic Acid | 1 g | 283.5 mg | 168 | 542 |
| Glycine | 103 mg | 29.2 mg | 197 | 901 |
| Histidine | 62 mg | 17.6 mg | 164 | 946 |
| Isoleucine | 115 mg | 32.6 mg | 213 | 906 |
| Leucine | 206 mg | 58.4 mg | 240 | 839 |
| Lysine | 105 mg | 29.8 mg | 192 | 888 |
| Methionine | 51 mg | 14.5 mg | 146 | 899 |
| Phenylalanine | 144 mg | 40.8 mg | 220 | 900 |
| Proline | 338 mg | 95.8 mg | 227 | 772 |
| Serine | 160 mg | 45.4 mg | 226 | 913 |
| Threonine | 84 mg | 23.8 mg | 189 | 929 |
| Tryptophan | 44 mg | 12.5 mg | 108 | 421 |
| Tyrosine | 87 mg | 24.7 mg | 187 | 951 |
| Valine | 133 mg | 37.7 mg | 219 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 324 | 1319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 111 µg | 31.5 µg | 98 | 344 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 69 µg | 19.6 µg | 84 | 314 |
| Folic Acid | 60 µg | 17 µg | 54 | 205 |
| Niacin | 2.4 mg | 680.4 µg | 259 | 1194 |
| Pantothenic Acid | 196 µg | 55.6 µg | 246 | 989 |
| Riboflavin | 179 µg | 50.7 µg | 247 | 632 |
| Thiamin | 289 µg | 81.9 µg | 232 | 595 |
| Vitamin B6 | 18 µg | 5.1 µg | 208 | 963 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 198 | 521 |
| Copper, Cu | 57 µg | 16.2 µg | 253 | 792 |
| Iron, Fe | 2 mg | 564.2 µg | 235 | 722 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 300 µg | 85 µg | 236 | 733 |
| Phosphorus, P | 296 mg | 83.9 mg | 64 | 368 |
| Potassium, K | 149 mg | 42.2 mg | 158 | 749 |
| Selenium, Se | 2.5 µg | 0.7 µg | 291 | 669 |
| Sodium, Na | 260 mg | 73.7 mg | 380 | 889 |
| Zinc, Zn | 300 µg | 85 µg | 153 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6 g | 1.7 g | 335 | 2364 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 57 | 370 |
| Kcal (Energy) | 397 kcal | 112.5 kcal | 113 | 291 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 60 | 140 |
Foods Available Online
We searched Amazon for "White Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (8 Oz) | 227.0 g | 8.0 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| White Cake | No of Nutrients |
(Prepared From Recipe With Coconut Frosting) | 74 |
(Prepared From Recipe Without Frosting) | 72 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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