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Nutritional Profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
We got 113 nutritional values in our nutrition profile for Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 14 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.6 g | 15.2 g | 190 | 469 |
| Fiber, total dietary | 600 mg | 170.1 mg | 97 | 253 |
| Fructose | 330 mg | 93.6 mg | 70 | 370 |
| Glucose | 750 mg | 212.6 mg | 58 | 329 |
| Lactose | 1.3 g | 360 mg | 10 | 106 |
| Maltose | 330 mg | 93.6 mg | 66 | 181 |
| Starch | 17.4 g | 4.9 g | 100 | 263 |
| Sucrose | 30.7 g | 8.7 g | 13 | 34 |
| Sugars (Total incl. NLEA) | 33.4 g | 9.5 g | 69 | 330 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 856.2 mg | 276 | 1333 |
| Fatty Acids, total polyunsaturated | 3.4 g | 969.6 mg | 172 | 810 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 158 | 882 |
| Fatty Acids, total trans | 192 mg | 54.4 mg | 59 | 572 |
| Total Lipid (Fat) | 14 g | 4 g | 142 | 605 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 62 | 205 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 50 | 168 |
| Butyric Acid (4:0) | 115 mg | 32.6 mg | 40 | 343 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 47 | 376 |
| Caproic Acid (6:0) | 90 mg | 25.5 mg | 35 | 268 |
| Caprylic Acid (8:0) | 54 mg | 15.3 mg | 57 | 350 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 14 | 284 |
| Lauric Acid (12:0) | 163 mg | 46.2 mg | 64 | 547 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 28 | 100 |
| Myristic Acid (14:0) | 538 mg | 152.5 mg | 51 | 613 |
| Palmitic Acid (16:0) | 2.4 g | 686.1 mg | 155 | 879 |
| Pentadecanoic Acid (15:0) | 59 mg | 16.7 mg | 1 | 117 |
| Stearic Acid (18:0) | 1.1 g | 320.3 mg | 149 | 664 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 131 mg | 37.1 mg | 30 | 537 |
| Heptadecenoic Acid (17:1) | 15 mg | 4.3 mg | 3 | 175 |
| Myristoleic Acid (14:1) | 55 mg | 15.6 mg | 1 | 149 |
| Oleate (18:1 c) | 2.7 g | 759.8 mg | 48 | 516 |
| Oleic Acid (18:1) | 2.8 g | 796.6 mg | 275 | 1332 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 1 | 70 |
| Palmitoleate (16:1 c) | 101 mg | 28.6 mg | 2 | 404 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 59 | 866 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 86 | 451 |
| trans-Monoenoic Fatty Acids | 147 mg | 41.7 mg | 30 | 511 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 7 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 372 mg | 105.5 mg | 34 | 195 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.9 g | 822.1 mg | 37 | 265 |
| Conjugated Linoleic Acid, CLA (18:2) | 32 mg | 9.1 mg | 3 | 157 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 2 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 3 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 23 | 263 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 4 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 15 mg | 4.3 mg | 22 | 69 |
| Linelaidic Acid (18:2 t) | 45 mg | 12.8 mg | 25 | 150 |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 184 | 805 |
| Linolenic Acid (18:3) | 388 mg | 110 mg | 110 | 568 |
| trans-Polyenoic Fatty Acids | 45 mg | 12.8 mg | 27 | 181 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 188 mg | 53.3 mg | 160 | 777 |
| Arginine | 229 mg | 64.9 mg | 165 | 760 |
| Aspartic Acid | 346 mg | 98.1 mg | 147 | 727 |
| Betaine | 10.1 mg | 2.9 mg | 30 | 227 |
| Cystine | 137 mg | 38.8 mg | 90 | 359 |
| Glutamic Acid | 1.1 g | 317.5 mg | 157 | 530 |
| Glycine | 163 mg | 46.2 mg | 165 | 842 |
| Histidine | 117 mg | 33.2 mg | 123 | 891 |
| Isoleucine | 204 mg | 57.8 mg | 164 | 821 |
| Leucine | 397 mg | 112.5 mg | 167 | 672 |
| Lysine | 198 mg | 56.1 mg | 134 | 796 |
| Methionine | 117 mg | 33.2 mg | 92 | 833 |
| Phenylalanine | 239 mg | 67.8 mg | 174 | 813 |
| Proline | 504 mg | 142.9 mg | 161 | 631 |
| Serine | 295 mg | 83.6 mg | 164 | 789 |
| Threonine | 153 mg | 43.4 mg | 146 | 860 |
| Tryptophan | 41 mg | 11.6 mg | 111 | 424 |
| Tyrosine | 112 mg | 31.8 mg | 174 | 926 |
| Valine | 249 mg | 70.6 mg | 157 | 796 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 253 | 1120 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 156 | 403 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 42 µg | 11.9 µg | 111 | 342 |
| Folic Acid | 14 µg | 4 µg | 100 | 251 |
| Niacin | 1.6 mg | 459.3 µg | 322 | 1360 |
| Pantothenic Acid | 485 µg | 137.5 µg | 92 | 706 |
| Riboflavin | 249 µg | 70.6 µg | 184 | 562 |
| Thiamin | 173 µg | 49 µg | 316 | 711 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 26 | 693 |
| Vitamin B6 | 36 µg | 10.2 µg | 190 | 945 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 152 | 578 |
| beta-Carotene | 5 µg | 1.4 µg | 69 | 1161 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 13 | 181 |
| beta-Tocopherol | 40 µg | 11.3 µg | 33 | 80 |
| delta-Tocopherol | 970 µg | 275 µg | 38 | 135 |
| delta-Tocotrienol | 320 µg | 90.7 µg | 7 | 14 |
| gamma-Tocopherol | 2.8 mg | 799.5 µg | 51 | 239 |
| Lutein + Zeaxanthin | 203 µg | 57.5 µg | 22 | 832 |
| Phylloquinone | 1.7 µg | 0.5 µg | 164 | 908 |
| Retinol | 69 µg | 19.6 µg | 61 | 410 |
| Vitamin A, IU | 241 IU | 68.3 IU | 53 | 801 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 71 | 640 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 8 | 153 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 4 | 171 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 177 | 500 |
| Copper, Cu | 42 µg | 11.9 µg | 267 | 807 |
| Iron, Fe | 1.5 mg | 419.6 µg | 274 | 773 |
| Magnesium, Mg | 8 mg | 2.3 mg | 98 | 385 |
| Manganese, Mn | 110 µg | 31.2 µg | 308 | 920 |
| Phosphorus, P | 140 mg | 39.7 mg | 162 | 524 |
| Potassium, K | 149 mg | 42.2 mg | 158 | 749 |
| Selenium, Se | 5 µg | 1.4 µg | 269 | 643 |
| Sodium, Na | 377 mg | 106.9 mg | 289 | 772 |
| Zinc, Zn | 430 µg | 121.9 µg | 140 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 31 | 315 |
| Choline | 65.6 mg | 18.6 mg | 16 | 505 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25.9 g | 7.3 g | 204 | 2004 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 143 | 507 |
| Kcal (Energy) | 353 kcal | 100.1 kcal | 149 | 335 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 77 | 158 |
Foods Available Online
We searched Amazon for "Pound Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Individually Wrapped Cake | 49.0 g | 1.7 oz |
| Loaf 1/6 Of The Loaf | 61.0 g | 2.2 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pound Cake | No of Nutrients |
(Panque Casero, Home Baked Style) | 28 |
(Commercially Prepared, Enriched, Other Than All Butter) | 69 |
(Commercially Prepared, Fat-Free) | 68 |
(Commercially Prepared, Unenriched, Other Than All Butter) | 67 |
| Pound Cake Type Bread | No of Nutrients |
(Pan De Torta Salvadoran) | 92 |
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