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Nutritional Profile of Pineapple Upside-Down Cake (Prepared From Recipe)

We got 69 nutritional values in our nutrition profile for Pineapple Upside-Down Cake (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pineapple Upside-Down Cake (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pineapple Upside-Down Cake (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pineapple Upside-Down Cake (Prepared From Recipe)

50.5%
12.1%
3.5%
32.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pineapple Upside-Down Cake (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pineapple Upside-Down Cake (Prepared From Recipe)

2.9%
5.2%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pineapple Upside-Down Cake (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pineapple Upside-Down Cake (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.5 g
14.3 g
219
505
Fiber, total dietary
800 mg
226.8 mg
95
251
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
184
919
Fatty Acids, total polyunsaturated
3.3 g
929.9 mg
182
841
Fatty Acids, total saturated
2.9 g
827.8 mg
248
1224
Total Lipid (Fat)
12.1 g
3.4 g
160
674
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
97
447
Capric Acid (10:0)
9 mg
2.6 mg
112
523
Caproic Acid (6:0)
7 mg
2 mg
85
351
Caprylic Acid (8:0)
4 mg
1.1 mg
93
400
Lauric Acid (12:0)
10 mg
2.8 mg
146
700
Myristic Acid (14:0)
74 mg
21 mg
179
1076
Palmitic Acid (16:0)
1.7 g
479.1 mg
200
1077
Stearic Acid (18:0)
1.1 g
311.8 mg
152
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
180
876
Palmitoleic Acid (16:1)
22 mg
6.2 mg
139
961
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
46
287
Linoleic Acid (18:2 n-6)
3.1 g
876 mg
174
782
Linolenic Acid (18:3)
179 mg
50.7 mg
217
777
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
128 mg
36.3 mg
194
835
Arginine
148 mg
42 mg
215
837
Aspartic Acid
216 mg
61.2 mg
213
843
Cystine
66 mg
18.7 mg
150
430
Glutamic Acid
949 mg
269 mg
176
570
Glycine
114 mg
32.3 mg
192
891
Histidine
81 mg
23 mg
150
927
Isoleucine
147 mg
41.7 mg
200
875
Leucine
264 mg
74.8 mg
226
793
Lysine
143 mg
40.5 mg
171
850
Methionine
74 mg
21 mg
126
876
Phenylalanine
173 mg
49 mg
211
871
Proline
338 mg
95.8 mg
227
772
Serine
190 mg
53.9 mg
213
885
Threonine
117 mg
33.2 mg
172
896
Tryptophan
43 mg
12.2 mg
109
422
Tyrosine
121 mg
34.3 mg
170
918
Valine
167 mg
47.3 mg
207
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
992.2 mg
308
1269
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
169
416
Folate, food
7 µg
2 µg
88
282
Folate, total
26 µg
7.4 µg
127
363
Folic Acid
19 µg
5.4 µg
95
246
Niacin
1.2 mg
337.4 µg
357
1500
Pantothenic Acid
202 µg
57.3 µg
243
983
Riboflavin
156 µg
44.2 µg
268
655
Thiamin
153 µg
43.4 µg
330
731
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
34 µg
9.6 µg
192
947
Vitamin C
1.2 mg
340.2 µg
31
611
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
59 µg
16.7 µg
68
420
Vitamin A, IU
253 IU
71.7 IU
51
789
Vitamin A, RAE
62 µg
17.6 µg
78
648
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
106
425
Copper, Cu
87 µg
24.7 µg
223
762
Iron, Fe
1.5 mg
419.6 µg
274
773
Magnesium, Mg
13 mg
3.7 mg
93
354
Manganese, Mn
350 µg
99.2 µg
217
686
Phosphorus, P
82 mg
23.2 mg
218
587
Potassium, K
112 mg
31.8 mg
195
786
Selenium, Se
9.4 µg
2.7 µg
229
599
Sodium, Na
319 mg
90.4 mg
336
830
Zinc, Zn
310 µg
87.9 µg
152
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
72
359
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.3 g
9.2 g
144
1927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
128
490
Kcal (Energy)
319 kcal
90.4 kcal
175
369
KJ (Energy)
1,340 kj
379.9 kj
88
172
Figure 3. Nutritional profile of pineapple upside-down cake (prepared from recipe) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Upside-Down Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pineapple Upside-Down Cake (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/9 Of 8" Square)115.0 g4.1 oz
Figure 4. Common serving sizes of pineapple upside-down cake (prepared from recipe)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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