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Nutritional Profile of White Cake (Prepared From Recipe With Coconut Frosting)

We got 74 nutritional values in our nutrition profile for White Cake (Prepared From Recipe With Coconut Frosting).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Sugars (Total incl. NLEA) (Carbohydrates)
KJ (Energy) (Other)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Caprylic Acid (8:0) (Saturated Fats)
Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of White Cake (Prepared From Recipe With Coconut Frosting)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)

63.2%

10.3%

4.4%

20.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cake (Prepared From Recipe With Coconut Frosting)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cake (Prepared From Recipe With Coconut Frosting)

3.9%

3.7%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cake (Prepared From Recipe With Coconut Frosting)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cake (Prepared From Recipe With Coconut Frosting)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	63.2 g	17.9 g	125	361
Fiber, total dietary	1 g	283.5 mg	93	248
Sugars (Total incl. NLEA)	57.4 g	16.3 g	2	129
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.7 g	1 g	248	1191
Fatty Acids, total polyunsaturated	2.2 g	612.3 mg	261	1081
Fatty Acids, total saturated	3.9 g	1.1 g	195	1044
Total Lipid (Fat)	10.3 g	2.9 g	179	739
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	12 mg	3.4 mg	96	446
Capric Acid (10:0)	113 mg	32 mg	55	419
Caproic Acid (6:0)	17 mg	4.8 mg	75	341
Caprylic Acid (8:0)	133 mg	37.7 mg	37	272
Lauric Acid (12:0)	847 mg	240.1 mg	22	222
Myristic Acid (14:0)	402 mg	114 mg	64	748
Palmitic Acid (16:0)	1.4 g	394.1 mg	224	1163
Stearic Acid (18:0)	978 mg	277.3 mg	163	725
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.7 g	1 g	241	1138
Palmitoleic Acid (16:1)	8 mg	2.3 mg	153	975
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2 g	575.5 mg	244	1020
Linolenic Acid (18:3)	135 mg	38.3 mg	253	821
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	183 mg	51.9 mg	163	782
Arginine	213 mg	60.4 mg	174	776
Aspartic Acid	303 mg	85.9 mg	170	762
Cystine	91 mg	25.8 mg	130	405
Glutamic Acid	1 g	294.8 mg	164	538
Glycine	146 mg	41.4 mg	173	859
Histidine	99 mg	28.1 mg	137	909
Isoleucine	199 mg	56.4 mg	167	826
Leucine	338 mg	95.8 mg	195	723
Lysine	204 mg	57.8 mg	128	790
Methionine	107 mg	30.3 mg	99	843
Phenylalanine	228 mg	64.6 mg	180	821
Proline	354 mg	100.4 mg	223	756
Serine	247 mg	70 mg	189	835
Threonine	157 mg	44.5 mg	142	856
Tryptophan	54 mg	15.3 mg	98	411
Tyrosine	154 mg	43.7 mg	145	885
Valine	229 mg	64.9 mg	170	816
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.4 g	1.2 g	276	1179
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	51 µg	14.5 µg	157	404
Folate, food	5 µg	1.4 µg	90	284
Folate, total	31 µg	8.8 µg	122	356
Folic Acid	27 µg	7.7 µg	87	238
Niacin	1.1 mg	300.5 µg	366	1544
Pantothenic Acid	167 µg	47.3 µg	257	1018
Riboflavin	189 µg	53.6 µg	239	622
Thiamin	128 µg	36.3 µg	345	756
Vitamin B12	0.1 µg	0.02 µg	56	724
Vitamin B6	29 µg	8.2 µg	197	952
Vitamin C	100 µg	28.3 µg	42	622
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	205	632
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	4 µg	1.1 µg	138	1031
Phylloquinone	4.1 µg	1.2 µg	140	884
Retinol	12 µg	3.4 µg	113	469
Vitamin A, IU	42 IU	11.9 IU	127	996
Vitamin A, RAE	12 µg	3.4 µg	121	701
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	14	161
Vitamin D (D2 + D3), International Units	8 IU	2.3 IU	14	199
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	90 mg	25.5 mg	134	455
Copper, Cu	67 µg	19 µg	243	782
Iron, Fe	1.2 mg	328.9 µg	295	805
Magnesium, Mg	12 mg	3.4 mg	94	359
Manganese, Mn	277 µg	78.5 µg	245	755
Phosphorus, P	70 mg	19.8 mg	230	601
Potassium, K	99 mg	28.1 mg	208	799
Selenium, Se	10.7 µg	3 µg	217	584
Sodium, Na	284 mg	80.5 mg	362	865
Zinc, Zn	330 µg	93.6 µg	150	894
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	93	380
Choline	6 mg	1.7 mg	233	1096
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	20.7 g	5.9 g	240	2060
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	425.2 mg	144	510
Kcal (Energy)	356 kcal	100.9 kcal	146	332
KJ (Energy)	1,490 kj	422.4 kj	76	157

Figure 3. Nutritional profile of white cake (prepared from recipe with coconut frosting) with 74 nutrient values.

Foods Available Online

We searched Amazon for "White Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Duncan Hines Classic Cake Mix, White, 15.25 o... available on Amazon — Duncan Hines Classic Cake Mix, White, 15.25 o...

Betty Crocker Favorites Super Moist White Cak... available on Amazon — Betty Crocker Favorites Super Moist White Cak...

7 Double Layer Sinfully White Cake, 34oz available on Amazon — 7" Double Layer Sinfully White Cake, 34oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of White Cake (Prepared From Recipe With Coconut Frosting)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/12 Of 9" Dia)	112.0 g	4.0 oz

Figure 4. Common serving sizes of white cake (prepared from recipe with coconut frosting)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

White Cake	No of Nutrients
White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	54
White Cake (Prepared From Recipe Without Frosting)	72

Figure 5. Similar baked products 1 to 2.

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