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Nutritional Profile of Toasted Whole-Wheat Bread (Prepared From Recipe)
We got 66 nutritional values in our nutrition profile for Toasted Whole-Wheat Bread (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Zinc, Zn (Minerals)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Whole-Wheat Bread (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Whole-Wheat Bread (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Whole-Wheat Bread (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Whole-Wheat Bread (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Whole-Wheat Bread (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Whole-Wheat Bread (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Whole-Wheat Bread (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.4 g | 16 g | 166 | 441 |
| Fiber, total dietary | 6.7 g | 1.9 g | 38 | 181 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 315 | 1254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 375 | 1812 |
| Fatty Acids, total polyunsaturated | 3.2 g | 915.7 mg | 187 | 851 |
| Fatty Acids, total saturated | 874 mg | 247.8 mg | 390 | 1985 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 258 | 1158 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 88 | 395 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 660 mg | 187.1 mg | 325 | 1626 |
| Stearic Acid (18:0) | 192 mg | 54.4 mg | 398 | 1499 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 366 | 1779 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 129 | 951 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 99 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 816.5 mg | 192 | 826 |
| Linolenic Acid (18:3) | 349 mg | 98.9 mg | 125 | 607 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 334 mg | 94.7 mg | 62 | 642 |
| Arginine | 421 mg | 119.4 mg | 47 | 585 |
| Aspartic Acid | 476 mg | 134.9 mg | 84 | 625 |
| Cystine | 204 mg | 57.8 mg | 39 | 292 |
| Glutamic Acid | 2.9 g | 816.5 mg | 44 | 354 |
| Glycine | 365 mg | 103.5 mg | 47 | 654 |
| Histidine | 213 mg | 60.4 mg | 42 | 796 |
| Isoleucine | 345 mg | 97.8 mg | 64 | 688 |
| Leucine | 631 mg | 178.9 mg | 71 | 492 |
| Lysine | 268 mg | 76 mg | 81 | 728 |
| Methionine | 149 mg | 42.2 mg | 65 | 801 |
| Phenylalanine | 442 mg | 125.3 mg | 63 | 625 |
| Proline | 955 mg | 270.7 mg | 36 | 211 |
| Serine | 442 mg | 125.3 mg | 70 | 652 |
| Threonine | 273 mg | 77.4 mg | 61 | 741 |
| Tryptophan | 134 mg | 38 mg | 20 | 331 |
| Tyrosine | 277 mg | 78.5 mg | 55 | 767 |
| Valine | 412 mg | 116.8 mg | 60 | 648 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 81 | 703 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 120 | 366 |
| Folate, food | 36 µg | 10.2 µg | 59 | 253 |
| Folate, total | 67 µg | 19 µg | 86 | 316 |
| Folic Acid | 31 µg | 8.8 µg | 83 | 234 |
| Niacin | 3.9 mg | 1.1 mg | 147 | 913 |
| Pantothenic Acid | 338 µg | 95.8 µg | 178 | 850 |
| Riboflavin | 225 µg | 63.8 µg | 205 | 586 |
| Thiamin | 266 µg | 75.4 µg | 247 | 618 |
| Vitamin B6 | 197 µg | 55.8 µg | 64 | 784 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 136 | 559 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 52 | 937 |
| Phylloquinone | 10.4 µg | 2.9 µg | 86 | 818 |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 278 µg | 78.8 µg | 64 | 571 |
| Iron, Fe | 3.4 mg | 963.9 µg | 111 | 581 |
| Magnesium, Mg | 89 mg | 25.2 mg | 20 | 232 |
| Manganese, Mn | 2.1 mg | 586.8 µg | 21 | 173 |
| Phosphorus, P | 205 mg | 58.1 mg | 112 | 459 |
| Potassium, K | 345 mg | 97.8 mg | 31 | 553 |
| Selenium, Se | 42.5 µg | 12 µg | 11 | 266 |
| Sodium, Na | 381 mg | 108 mg | 286 | 768 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 33 | 748 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.2 mg | 8.3 mg | 81 | 864 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26 g | 7.4 g | 203 | 2003 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 92 | 440 |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 187 | 383 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 94 | 178 |
Foods Available Online
We searched Amazon for "Whole-Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Whole-Wheat Bread (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin (3-3/4" X 5" X 3/8") | 30.0 g | 1.1 oz |
| Slice | 42.0 g | 1.5 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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