We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Wheat Bread - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Bread
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.5 g | 13.5 g | 249 | 540 |
| Fiber, total dietary | 4 g | 1.1 g | 63 | 208 |
| Fructose | 2.3 g | 660.5 mg | 22 | 202 |
| Glucose | 1.7 g | 470.6 mg | 34 | 246 |
| Maltose | 1.7 g | 493.3 mg | 28 | 70 |
| Starch | 36.3 g | 10.3 g | 54 | 132 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 274 | 1110 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 612 mg | 173.5 mg | 445 | 2272 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 300 | 1226 |
| Fatty Acids, total saturated | 697 mg | 197.6 mg | 424 | 2152 |
| Fatty Acids, total trans | 33 mg | 9.4 mg | 87 | 728 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 287 | 1295 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 76 | 222 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 60 | 179 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 39 | 317 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 148 | 702 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 32 | 104 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 387 | 1841 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 213 mg | 60.4 mg | 391 | 1478 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 27 mg | 7.7 mg | 44 | 638 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 550 mg | 155.9 mg | 74 | 775 |
| Oleic Acid (18:1) | 577 mg | 163.6 mg | 439 | 2262 |
| Palmitoleate (16:1 c) | 19 mg | 5.4 mg | 29 | 484 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| trans-Monoenoic Fatty Acids | 27 mg | 7.7 mg | 47 | 629 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 155 mg | 43.9 mg | 58 | 337 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 408.2 mg | 58 | 370 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 31 | 79 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 51 | 189 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 289 | 1175 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 229 | 795 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 53 | 220 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 85.2 mg | 24.2 mg | 4 | 32 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 42 | 603 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 110 | 356 |
| Folate, food | 65 µg | 18.4 µg | 31 | 224 |
| Folate, total | 85 µg | 24.1 µg | 68 | 298 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 5.6 mg | 1.6 mg | 42 | 649 |
| Pantothenic Acid | 820 µg | 232.5 µg | 20 | 385 |
| Riboflavin | 252 µg | 71.4 µg | 181 | 559 |
| Thiamin | 411 µg | 116.5 µg | 136 | 475 |
| Vitamin B6 | 111 µg | 31.5 µg | 118 | 870 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 26 | 80 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Tocopherol | 60 µg | 17 µg | 31 | 78 |
| delta-Tocopherol | 330 µg | 93.6 µg | 52 | 195 |
| gamma-Tocopherol | 1.5 mg | 436.6 µg | 64 | 301 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 4.9 µg | 1.4 µg | 132 | 875 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 103 | 420 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 3.6 mg | 1 mg | 96 | 561 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Manganese, Mn | 1 mg | 292 µg | 54 | 271 |
| Phosphorus, P | 129 mg | 36.6 mg | 171 | 535 |
| Potassium, K | 141 mg | 40 mg | 166 | 757 |
| Selenium, Se | 28.8 µg | 8.2 µg | 62 | 403 |
| Sodium, Na | 473 mg | 134.1 mg | 216 | 676 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.2 g | 10 g | 117 | 1891 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 569.8 mg | 105 | 459 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 217 | 414 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 106 | 192 |
Foods Available Online
We searched Amazon for "Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 29.0 g | 1.0 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Cracked-Wheat Bread | No of Nutrients |
| 57 | |
| Sprouted Wheat Bread | No of Nutrients |
| 23 | |
| 23 | |
| Wheat Bread | No of Nutrients |
| 66 | |
(Sprouted) | 26 |
(As Ingredient In Sandwiches) | 46 |
(Reduced-Calorie) | 73 |
(Sprouted) | 26 |
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| White Wheat Bread | No of Nutrients |
| 72 | |
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
