We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Rye Bread - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Rye Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Fluoride, F (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Bread

48.3%

3.3%

8.5%

37.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rye Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rye Bread

0.6%

1.3%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Bread

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	48.3 g	13.7 g	239	529
Fiber, total dietary	5.8 g	1.6 g	46	190
Sugars (Total incl. NLEA)	3.9 g	1.1 g	325	1291
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.3 g	371.4 mg	373	1798
Fatty Acids, total polyunsaturated	799 mg	226.5 mg	392	1722
Fatty Acids, total saturated	626 mg	177.5 mg	433	2210
Total Lipid (Fat)	3.3 g	935.5 mg	331	1418
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	11 mg	3.1 mg	236	1139
Palmitic Acid (16:0)	385 mg	109.1 mg	397	1896
Stearic Acid (18:0)	230 mg	65.2 mg	383	1461
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.3 g	368.5 mg	362	1750
Palmitoleic Acid (16:1)	12 mg	3.4 mg	149	971
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	739 mg	209.5 mg	381	1661
Linolenic Acid (18:3)	60 mg	17 mg	317	896
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	299 mg	84.8 mg	87	674
Arginine	325 mg	92.1 mg	100	671
Aspartic Acid	442 mg	125.3 mg	105	654
Cystine	173 mg	49 mg	61	323
Glutamic Acid	2.6 g	737.1 mg	64	382
Glycine	302 mg	85.6 mg	81	711
Histidine	182 mg	51.6 mg	66	827
Isoleucine	319 mg	90.4 mg	83	713
Leucine	579 mg	164.1 mg	94	532
Lysine	233 mg	66.1 mg	108	763
Methionine	139 mg	39.4 mg	73	811
Phenylalanine	411 mg	116.5 mg	77	655
Proline	909 mg	257.7 mg	46	253
Serine	417 mg	118.2 mg	84	672
Threonine	255 mg	72.3 mg	73	759
Tryptophan	96 mg	27.2 mg	57	369
Tyrosine	213 mg	60.4 mg	102	828
Valine	379 mg	107.4 mg	80	679
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.5 g	2.4 g	106	772
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	151 µg	42.8 µg	58	304
Folate, food	51 µg	14.5 µg	44	238
Folate, total	110 µg	31.2 µg	44	273
Folic Acid	59 µg	16.7 µg	55	206
Niacin	3.8 mg	1.1 mg	157	937
Pantothenic Acid	440 µg	124.7 µg	118	750
Riboflavin	335 µg	95 µg	108	476
Thiamin	434 µg	123 µg	121	452
Vitamin B6	75 µg	21.3 µg	151	906
Vitamin C	400 µg	113.4 µg	39	619
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	330 µg	93.6 µg	184	610
beta-Carotene	4 µg	1.1 µg	70	1162
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	54 µg	15.3 µg	89	980
Phylloquinone	1.2 µg	0.3 µg	169	913
Vitamin A, IU	7 IU	2 IU	154	1031
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	151	472
Copper, Cu	186 µg	52.7 µg	132	663
Fluoride, F	51 µg	14.5 µg	1	72
Iron, Fe	2.8 mg	802.3 µg	157	638
Magnesium, Mg	40 mg	11.3 mg	64	289
Manganese, Mn	824 µg	233.6 µg	74	350
Phosphorus, P	125 mg	35.4 mg	175	539
Potassium, K	166 mg	47.1 mg	142	732
Selenium, Se	30.9 µg	8.8 µg	49	382
Sodium, Na	603 mg	170.9 mg	130	546
Zinc, Zn	1.1 mg	323.2 µg	70	799
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.6 mg	4.1 mg	160	1010
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	37.3 g	10.6 g	99	1864
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	708.7 mg	77	410
Kcal (Energy)	259 kcal	73.4 kcal	232	429
KJ (Energy)	1,080 kj	306.2 kj	112	198

Figure 3. Nutritional profile of rye bread with 66 nutrient values.

Foods Available Online

We searched Amazon for "Rye Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Arnold Seedless Jewish Rye Bread, Rye Bread, ... available on Amazon — Arnold Seedless Jewish Rye Bread, Rye Bread, ...

Mestemacher Bread Whole Rye, 17.6-Ounce (Pack... available on Amazon — Mestemacher Bread Whole Rye, 17.6-Ounce (Pack...

Mestemacher Whole Grain Bread (Organic Whole ... available on Amazon — Mestemacher Whole Grain Bread (Organic Whole ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Rye Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice, Snack-size	7.0 g	0.2 oz
Slice, Thin	25.0 g	0.9 oz
Slice, Regular	32.0 g	1.1 oz

Figure 4. Common serving sizes of rye bread

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Rye Bread	No of Nutrients
Rye Bread	42
Rye Bread (Reduced Calorie And/Or High Fiber)	46
Rye Bread (Reduced-Calorie)	70
Toasted Rye Bread	65
Toasted Rye Bread	42
Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	46

Figure 5. Similar baked products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,