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Nutritional Profile of Oat Bran Bread (Reduced-Calorie)
We got 64 nutritional values in our nutrition profile for Oat Bran Bread (Reduced-Calorie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Tyrosine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Water (Water)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Bran Bread (Reduced-Calorie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Bran Bread (Reduced-Calorie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Bran Bread (Reduced-Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Bran Bread (Reduced-Calorie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Bran Bread (Reduced-Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Bran Bread (Reduced-Calorie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Bran Bread (Reduced-Calorie)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.3 g | 11.7 g | 308 | 622 |
| Fiber, total dietary | 12 g | 3.4 g | 10 | 127 |
| Sugars (Total incl. NLEA) | 3.5 g | 997.9 mg | 340 | 1324 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 684 mg | 193.9 mg | 436 | 2200 |
| Fatty Acids, total polyunsaturated | 1.7 g | 473.4 mg | 296 | 1206 |
| Fatty Acids, total saturated | 445 mg | 126.2 mg | 460 | 2376 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 337 | 1428 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 369 mg | 104.6 mg | 401 | 1911 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 436 | 1623 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 663 mg | 188 mg | 427 | 2180 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 445.1 mg | 280 | 1138 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 283 | 854 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 312 mg | 88.5 mg | 78 | 662 |
| Arginine | 384 mg | 108.9 mg | 69 | 620 |
| Aspartic Acid | 527 mg | 149.4 mg | 57 | 583 |
| Cystine | 135 mg | 38.3 mg | 92 | 361 |
| Glutamic Acid | 2.2 g | 623.7 mg | 85 | 422 |
| Glycine | 318 mg | 90.2 mg | 74 | 697 |
| Histidine | 183 mg | 51.9 mg | 65 | 826 |
| Isoleucine | 321 mg | 91 mg | 81 | 711 |
| Leucine | 565 mg | 160.2 mg | 99 | 540 |
| Lysine | 291 mg | 82.5 mg | 66 | 705 |
| Methionine | 140 mg | 39.7 mg | 72 | 810 |
| Phenylalanine | 165 mg | 46.8 mg | 214 | 879 |
| Proline | 712 mg | 201.8 mg | 102 | 444 |
| Serine | 391 mg | 110.8 mg | 101 | 697 |
| Threonine | 257 mg | 72.9 mg | 71 | 757 |
| Tryptophan | 103 mg | 29.2 mg | 50 | 362 |
| Tyrosine | 386 mg | 109.4 mg | 9 | 667 |
| Valine | 364 mg | 103.2 mg | 86 | 690 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 125 | 822 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 114 µg | 32.3 µg | 95 | 341 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 81 µg | 23 µg | 72 | 302 |
| Folic Acid | 47 µg | 13.3 µg | 67 | 218 |
| Niacin | 3.8 mg | 1.1 mg | 161 | 945 |
| Pantothenic Acid | 492 µg | 139.5 µg | 89 | 699 |
| Riboflavin | 203 µg | 57.5 µg | 226 | 608 |
| Thiamin | 354 µg | 100.4 µg | 182 | 530 |
| Vitamin B6 | 103 µg | 29.2 µg | 124 | 878 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 189 | 615 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 101 | 992 |
| Phylloquinone | 1.7 µg | 0.5 µg | 164 | 908 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 167 | 490 |
| Copper, Cu | 291 µg | 82.5 µg | 56 | 558 |
| Iron, Fe | 3.2 mg | 893 µg | 129 | 606 |
| Magnesium, Mg | 55 mg | 15.6 mg | 49 | 270 |
| Manganese, Mn | 1.1 mg | 311.8 µg | 50 | 264 |
| Phosphorus, P | 139 mg | 39.4 mg | 163 | 525 |
| Potassium, K | 102 mg | 28.9 mg | 205 | 796 |
| Selenium, Se | 20.6 µg | 5.8 µg | 134 | 485 |
| Sodium, Na | 459 mg | 130.1 mg | 227 | 690 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 79 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 44 | 1716 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 201 kcal | 57 kcal | 276 | 487 |
| KJ (Energy) | 841 kj | 238.4 kj | 144 | 352 |
Foods Available Online
We searched Amazon for "Oat Bran Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oat Bran Bread (Reduced-Calorie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 23.0 g | 0.8 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Oat Bran Bread | No of Nutrients |
| 42 | |
| 64 | |
(Reduced Calorie And/Or High Fiber) | 46 |
| 42 | |
| 64 | |
(Reduced Calorie And/Or High Fiber) | 46 |
(Reduced-Calorie) | 64 |
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We update/review our recommendations several times per year.
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