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Nutritional Profile of Toasted Raisin Bread (Enriched)
We got 61 nutritional values in our nutrition profile for Toasted Raisin Bread (Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 22 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Raisin Bread (Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Raisin Bread (Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Raisin Bread (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Raisin Bread (Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Raisin Bread (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Raisin Bread (Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Raisin Bread (Enriched)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.9 g | 16.1 g | 164 | 436 |
| Fiber, total dietary | 4.7 g | 1.3 g | 56 | 201 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 264 | 1072 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 705.9 mg | 306 | 1451 |
| Fatty Acids, total polyunsaturated | 738 mg | 209.2 mg | 405 | 1780 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 351 | 1770 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 278 | 1268 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 225 | 1128 |
| Palmitic Acid (16:0) | 635 mg | 180 mg | 327 | 1649 |
| Stearic Acid (18:0) | 518 mg | 146.9 mg | 276 | 1174 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 705.9 mg | 293 | 1405 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 697 mg | 197.6 mg | 389 | 1702 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 336 | 915 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 290 mg | 82.2 mg | 93 | 682 |
| Arginine | 394 mg | 111.7 mg | 65 | 610 |
| Aspartic Acid | 382 mg | 108.3 mg | 134 | 701 |
| Cystine | 166 mg | 47.1 mg | 66 | 330 |
| Glutamic Acid | 2.6 g | 725.7 mg | 67 | 386 |
| Glycine | 293 mg | 83.1 mg | 86 | 720 |
| Histidine | 182 mg | 51.6 mg | 66 | 827 |
| Isoleucine | 312 mg | 88.5 mg | 89 | 720 |
| Leucine | 561 mg | 159 mg | 101 | 543 |
| Lysine | 217 mg | 61.5 mg | 118 | 778 |
| Methionine | 139 mg | 39.4 mg | 73 | 811 |
| Phenylalanine | 392 mg | 111.1 mg | 85 | 673 |
| Proline | 899 mg | 254.9 mg | 49 | 263 |
| Serine | 388 mg | 110 mg | 103 | 700 |
| Threonine | 241 mg | 68.3 mg | 83 | 772 |
| Tryptophan | 90 mg | 25.5 mg | 62 | 375 |
| Tyrosine | 222 mg | 62.9 mg | 97 | 819 |
| Valine | 358 mg | 101.5 mg | 91 | 696 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 103 | 762 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 148 µg | 42 µg | 61 | 307 |
| Folate, food | 26 µg | 7.4 µg | 69 | 263 |
| Folate, total | 98 µg | 27.8 µg | 55 | 285 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 3.4 mg | 961 µg | 187 | 1015 |
| Pantothenic Acid | 274 µg | 77.7 µg | 208 | 912 |
| Riboflavin | 390 µg | 110.6 µg | 71 | 422 |
| Thiamin | 294 µg | 83.3 µg | 227 | 590 |
| Vitamin B6 | 68 µg | 19.3 µg | 158 | 913 |
| Vitamin C | 400 µg | 113.4 µg | 39 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 186 | 612 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 97 | 988 |
| Phylloquinone | 1.9 µg | 0.5 µg | 162 | 906 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 152 | 473 |
| Copper, Cu | 215 µg | 61 µg | 108 | 634 |
| Iron, Fe | 3.2 mg | 893 µg | 129 | 606 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Manganese, Mn | 545 µg | 154.5 µg | 144 | 519 |
| Phosphorus, P | 118 mg | 33.5 mg | 182 | 546 |
| Potassium, K | 246 mg | 69.7 mg | 77 | 652 |
| Selenium, Se | 21.7 µg | 6.2 µg | 124 | 474 |
| Sodium, Na | 377 mg | 106.9 mg | 289 | 772 |
| Zinc, Zn | 780 µg | 221.1 µg | 105 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.9 mg | 4.5 mg | 151 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.8 g | 7.9 g | 188 | 1982 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 195 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 96 | 182 |
Foods Available Online
We searched Amazon for "Raisin Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Raisin Bread (Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin | 21.0 g | 0.7 oz |
| Slice | 24.0 g | 0.8 oz |
| Slice, Large | 29.0 g | 1.0 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Raisin Bread | No of Nutrients |
| 47 | |
(Enriched) | 61 |
(Unenriched) | 54 |
| 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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