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Nutritional Profile of Raisin Bread (Enriched) - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Raisin Bread (Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raisin Bread (Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raisin Bread (Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raisin Bread (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raisin Bread (Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raisin Bread (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raisin Bread (Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raisin Bread (Enriched)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.3 g | 14.8 g | 202 | 484 |
| Fiber, total dietary | 4.3 g | 1.2 g | 60 | 205 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 275 | 1115 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 319 | 1495 |
| Fatty Acids, total polyunsaturated | 679 mg | 192.5 mg | 418 | 1838 |
| Fatty Acids, total saturated | 1.1 g | 306.2 mg | 361 | 1827 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 290 | 1308 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 584 mg | 165.6 mg | 340 | 1698 |
| Stearic Acid (18:0) | 476 mg | 134.9 mg | 286 | 1216 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 649.2 mg | 304 | 1451 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 155 | 977 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 641 mg | 181.7 mg | 404 | 1757 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 339 | 918 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 267 mg | 75.7 mg | 107 | 704 |
| Arginine | 362 mg | 102.6 mg | 81 | 640 |
| Aspartic Acid | 351 mg | 99.5 mg | 144 | 723 |
| Cystine | 152 mg | 43.1 mg | 78 | 344 |
| Glutamic Acid | 2.4 g | 669 mg | 76 | 406 |
| Glycine | 269 mg | 76.3 mg | 99 | 744 |
| Histidine | 167 mg | 47.3 mg | 78 | 841 |
| Isoleucine | 287 mg | 81.4 mg | 104 | 744 |
| Leucine | 516 mg | 146.3 mg | 117 | 579 |
| Lysine | 200 mg | 56.7 mg | 132 | 794 |
| Methionine | 128 mg | 36.3 mg | 83 | 822 |
| Phenylalanine | 361 mg | 102.3 mg | 102 | 701 |
| Proline | 828 mg | 234.7 mg | 77 | 331 |
| Serine | 357 mg | 101.2 mg | 123 | 730 |
| Threonine | 222 mg | 62.9 mg | 95 | 791 |
| Tryptophan | 83 mg | 23.5 mg | 69 | 382 |
| Tyrosine | 204 mg | 57.8 mg | 106 | 836 |
| Valine | 329 mg | 93.3 mg | 107 | 723 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 128 | 832 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 156 µg | 44.2 µg | 53 | 299 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 106 µg | 30.1 µg | 47 | 277 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 3.5 mg | 983.7 µg | 179 | 998 |
| Pantothenic Acid | 387 µg | 109.7 µg | 147 | 801 |
| Riboflavin | 398 µg | 112.8 µg | 68 | 414 |
| Thiamin | 339 µg | 96.1 µg | 194 | 545 |
| Vitamin B6 | 69 µg | 19.6 µg | 157 | 912 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 189 | 615 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 1.7 µg | 0.5 µg | 164 | 908 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 158 | 481 |
| Copper, Cu | 198 µg | 56.1 µg | 123 | 651 |
| Iron, Fe | 2.9 mg | 822.1 µg | 152 | 631 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 501 µg | 142 µg | 159 | 552 |
| Phosphorus, P | 109 mg | 30.9 mg | 191 | 555 |
| Potassium, K | 227 mg | 64.4 mg | 90 | 671 |
| Selenium, Se | 20 µg | 5.7 µg | 139 | 491 |
| Sodium, Na | 347 mg | 98.4 mg | 312 | 802 |
| Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.6 g | 9.5 g | 132 | 1912 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 217 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 105 | 191 |
Foods Available Online
We searched Amazon for "Raisin Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raisin Bread (Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin | 23.0 g | 0.8 oz |
| Slice | 26.0 g | 0.9 oz |
| Slice, Large | 32.0 g | 1.1 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Raisin Bread | No of Nutrients |
| 47 | |
(Unenriched) | 54 |
| 47 | |
(Enriched) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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