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Nutritional Profile of Raisin Bread (Enriched) - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Raisin Bread (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raisin Bread (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raisin Bread (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raisin Bread (Enriched)

52.3%
4.4%
7.9%
33.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raisin Bread (Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raisin Bread (Enriched)

1.1%
2.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raisin Bread (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raisin Bread (Enriched)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.3 g
14.8 g
202
484
Fiber, total dietary
4.3 g
1.2 g
60
205
Sugars (Total incl. NLEA)
5.7 g
1.6 g
275
1115
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
649.2 mg
319
1495
Fatty Acids, total polyunsaturated
679 mg
192.5 mg
418
1838
Fatty Acids, total saturated
1.1 g
306.2 mg
361
1827
Total Lipid (Fat)
4.4 g
1.2 g
290
1308
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
584 mg
165.6 mg
340
1698
Stearic Acid (18:0)
476 mg
134.9 mg
286
1216
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
649.2 mg
304
1451
Palmitoleic Acid (16:1)
6 mg
1.7 mg
155
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
641 mg
181.7 mg
404
1757
Linolenic Acid (18:3)
38 mg
10.8 mg
339
918
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
267 mg
75.7 mg
107
704
Arginine
362 mg
102.6 mg
81
640
Aspartic Acid
351 mg
99.5 mg
144
723
Cystine
152 mg
43.1 mg
78
344
Glutamic Acid
2.4 g
669 mg
76
406
Glycine
269 mg
76.3 mg
99
744
Histidine
167 mg
47.3 mg
78
841
Isoleucine
287 mg
81.4 mg
104
744
Leucine
516 mg
146.3 mg
117
579
Lysine
200 mg
56.7 mg
132
794
Methionine
128 mg
36.3 mg
83
822
Phenylalanine
361 mg
102.3 mg
102
701
Proline
828 mg
234.7 mg
77
331
Serine
357 mg
101.2 mg
123
730
Threonine
222 mg
62.9 mg
95
791
Tryptophan
83 mg
23.5 mg
69
382
Tyrosine
204 mg
57.8 mg
106
836
Valine
329 mg
93.3 mg
107
723
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
128
832
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
156 µg
44.2 µg
53
299
Folate, food
34 µg
9.6 µg
61
255
Folate, total
106 µg
30.1 µg
47
277
Folic Acid
72 µg
20.4 µg
42
193
Niacin
3.5 mg
983.7 µg
179
998
Pantothenic Acid
387 µg
109.7 µg
147
801
Riboflavin
398 µg
112.8 µg
68
414
Thiamin
339 µg
96.1 µg
194
545
Vitamin B6
69 µg
19.6 µg
157
912
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
189
615
Lutein + Zeaxanthin
44 µg
12.5 µg
99
990
Phylloquinone
1.7 µg
0.5 µg
164
908
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
158
481
Copper, Cu
198 µg
56.1 µg
123
651
Iron, Fe
2.9 mg
822.1 µg
152
631
Magnesium, Mg
26 mg
7.4 mg
80
319
Manganese, Mn
501 µg
142 µg
159
552
Phosphorus, P
109 mg
30.9 mg
191
555
Potassium, K
227 mg
64.4 mg
90
671
Selenium, Se
20 µg
5.7 µg
139
491
Sodium, Na
347 mg
98.4 mg
312
802
Zinc, Zn
720 µg
204.1 µg
111
846
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.6 g
9.5 g
132
1912
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
274 kcal
77.7 kcal
217
414
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 3. Nutritional profile of raisin bread (enriched) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Raisin Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raisin Bread (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin23.0 g0.8 oz
Slice26.0 g0.9 oz
Slice, Large32.0 g1.1 oz
Figure 4. Common serving sizes of raisin bread (enriched)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Raisin BreadNo of
Nutrients
47
(Unenriched)
54
47
61
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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