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Nutritional Profile of Oat Bran Bread - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Oat Bran Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Tryptophan (Amino Acids)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Bran Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Bran Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Bran Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Bran Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Bran Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Bran Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Bran Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.8 g | 11.3 g | 318 | 648 |
| Fiber, total dietary | 4.5 g | 1.3 g | 58 | 203 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 239 | 944 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 450.8 mg | 362 | 1693 |
| Fatty Acids, total polyunsaturated | 1.7 g | 479.1 mg | 294 | 1198 |
| Fatty Acids, total saturated | 697 mg | 197.6 mg | 424 | 2152 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 290 | 1308 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 242 | 1145 |
| Palmitic Acid (16:0) | 526 mg | 149.1 mg | 361 | 1755 |
| Stearic Acid (18:0) | 157 mg | 44.5 mg | 413 | 1534 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 351 | 1654 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 131 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 278 | 1129 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 282 | 853 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 370 mg | 104.9 mg | 37 | 606 |
| Arginine | 445 mg | 126.2 mg | 37 | 566 |
| Aspartic Acid | 547 mg | 155.1 mg | 48 | 568 |
| Cystine | 234 mg | 66.3 mg | 19 | 262 |
| Glutamic Acid | 3.2 g | 895.8 mg | 30 | 326 |
| Glycine | 395 mg | 112 mg | 34 | 628 |
| Histidine | 225 mg | 63.8 mg | 32 | 784 |
| Isoleucine | 399 mg | 113.1 mg | 33 | 639 |
| Leucine | 733 mg | 207.8 mg | 32 | 419 |
| Lysine | 297 mg | 84.2 mg | 62 | 699 |
| Methionine | 179 mg | 50.7 mg | 36 | 771 |
| Phenylalanine | 518 mg | 146.9 mg | 25 | 556 |
| Proline | 1.1 g | 300.5 mg | 22 | 162 |
| Serine | 502 mg | 142.3 mg | 38 | 595 |
| Threonine | 299 mg | 84.8 mg | 42 | 715 |
| Tryptophan | 131 mg | 37.1 mg | 23 | 334 |
| Tyrosine | 324 mg | 91.9 mg | 29 | 724 |
| Valine | 461 mg | 130.7 mg | 33 | 603 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 45 | 613 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 120 µg | 34 µg | 89 | 335 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 81 µg | 23 µg | 72 | 302 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 4.8 mg | 1.4 mg | 81 | 774 |
| Pantothenic Acid | 581 µg | 164.7 µg | 56 | 610 |
| Riboflavin | 346 µg | 98.1 µg | 99 | 465 |
| Thiamin | 504 µg | 142.9 µg | 78 | 388 |
| Vitamin B6 | 73 µg | 20.7 µg | 153 | 908 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 173 | 599 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 97 | 988 |
| Phylloquinone | 1.2 µg | 0.3 µg | 169 | 913 |
| Retinol | 2 µg | 0.6 µg | 123 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 159 | 482 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 3.1 mg | 884.5 µg | 131 | 609 |
| Magnesium, Mg | 35 mg | 9.9 mg | 69 | 298 |
| Manganese, Mn | 779 µg | 220.8 µg | 83 | 373 |
| Phosphorus, P | 141 mg | 40 mg | 161 | 523 |
| Potassium, K | 147 mg | 41.7 mg | 160 | 751 |
| Selenium, Se | 30 µg | 8.5 µg | 55 | 391 |
| Sodium, Na | 353 mg | 100.1 mg | 307 | 796 |
| Zinc, Zn | 890 µg | 252.3 µg | 94 | 825 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44 g | 12.5 g | 52 | 1754 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 252 | 452 |
| KJ (Energy) | 987 kj | 279.8 kj | 122 | 218 |
Foods Available Online
We searched Amazon for "Oat Bran Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oat Bran Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 30.0 g | 1.1 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Oat Bran Bread | No of Nutrients |
| 42 | |
(Reduced Calorie And/Or High Fiber) | 46 |
(Reduced-Calorie) | 64 |
| 42 | |
| 64 | |
(Reduced Calorie And/Or High Fiber) | 46 |
(Reduced-Calorie) | 64 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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