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Nutritional Profile of Toasted Egg Bread - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Toasted Egg Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Egg Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Egg Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Egg Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Egg Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Egg Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Egg Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Egg Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.6 g | 14.9 g | 199 | 481 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 379 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 847.7 mg | 279 | 1342 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 339 | 1453 |
| Fatty Acids, total saturated | 1.6 g | 459.3 mg | 322 | 1560 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 244 | 1089 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 222 | 1125 |
| Palmitic Acid (16:0) | 972 mg | 275.6 mg | 266 | 1324 |
| Stearic Acid (18:0) | 601 mg | 170.4 mg | 249 | 1091 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 825 mg | 272 | 1309 |
| Palmitoleic Acid (16:1) | 72 mg | 20.4 mg | 93 | 911 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 34 | 275 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 320 | 1365 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 320 | 899 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 391 mg | 110.8 mg | 29 | 586 |
| Arginine | 423 mg | 119.9 mg | 46 | 583 |
| Aspartic Acid | 574 mg | 162.7 mg | 39 | 546 |
| Cystine | 229 mg | 64.9 mg | 23 | 267 |
| Glutamic Acid | 3.1 g | 890.2 mg | 32 | 328 |
| Glycine | 370 mg | 104.9 mg | 43 | 649 |
| Histidine | 230 mg | 65.2 mg | 28 | 779 |
| Isoleucine | 433 mg | 122.8 mg | 21 | 608 |
| Leucine | 760 mg | 215.5 mg | 25 | 401 |
| Lysine | 342 mg | 97 mg | 39 | 655 |
| Methionine | 208 mg | 59 mg | 17 | 742 |
| Phenylalanine | 522 mg | 148 mg | 23 | 552 |
| Proline | 1 g | 294.8 mg | 24 | 164 |
| Serine | 551 mg | 156.2 mg | 21 | 548 |
| Threonine | 336 mg | 95.3 mg | 24 | 679 |
| Tryptophan | 123 mg | 34.9 mg | 30 | 342 |
| Tyrosine | 321 mg | 91 mg | 30 | 727 |
| Valine | 487 mg | 138.1 mg | 24 | 579 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 44 | 612 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 128 µg | 36.3 µg | 81 | 327 |
| Folate, food | 54 µg | 15.3 µg | 41 | 235 |
| Folate, total | 98 µg | 27.8 µg | 55 | 285 |
| Folic Acid | 44 µg | 12.5 µg | 70 | 221 |
| Niacin | 4.8 mg | 1.4 mg | 83 | 780 |
| Pantothenic Acid | 202 µg | 57.3 µg | 243 | 983 |
| Riboflavin | 432 µg | 122.5 µg | 52 | 380 |
| Thiamin | 385 µg | 109.1 µg | 158 | 500 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 719 |
| Vitamin B6 | 64 µg | 18.1 µg | 162 | 917 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 188 | 614 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 97 | 988 |
| Phylloquinone | 1 µg | 0.3 µg | 171 | 915 |
| Retinol | 69 µg | 19.6 µg | 61 | 410 |
| Vitamin A, IU | 231 IU | 65.5 IU | 56 | 810 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 72 | 641 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 11 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 7 | 185 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 122 | 443 |
| Copper, Cu | 178 µg | 50.5 µg | 139 | 671 |
| Iron, Fe | 3.3 mg | 946.9 µg | 114 | 587 |
| Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
| Manganese, Mn | 549 µg | 155.6 µg | 142 | 515 |
| Phosphorus, P | 117 mg | 33.2 mg | 183 | 547 |
| Potassium, K | 126 mg | 35.7 mg | 181 | 772 |
| Selenium, Se | 32.9 µg | 9.3 µg | 39 | 362 |
| Sodium, Na | 417 mg | 118.2 mg | 258 | 732 |
| Zinc, Zn | 860 µg | 243.8 µg | 97 | 828 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 40 | 325 |
| Choline | 91.9 mg | 26.1 mg | 8 | 245 |
| Phytosterols | 8 mg | 2.3 mg | 8 | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.3 g | 8 g | 183 | 1975 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 178 | 373 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 90 | 174 |
Foods Available Online
We searched Amazon for "Egg Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Egg Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (5" X 3" X 1/2") | 37.0 g | 1.3 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Egg Bread | No of Nutrients |
| 81 | |
(Challah) | 51 |
(Challah) | 51 |
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We update/review our recommendations several times per year.
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