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Nutritional Profile of Oat Bran Bagels - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Oat Bran Bagels.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Glutamic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Phenylalanine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Leucine (Amino Acids)
- Valine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Bran Bagels
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Bran Bagels
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Bran Bagels
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Bran Bagels
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Bran Bagels
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Bran Bagels
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Bran Bagels
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.3 g | 15.1 g | 192 | 474 |
| Fiber, total dietary | 3.6 g | 1 g | 67 | 213 |
| Sugars (Total incl. NLEA) | 1.6 g | 462.1 mg | 387 | 1513 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 249 mg | 70.6 mg | 487 | 2606 |
| Fatty Acids, total polyunsaturated | 486 mg | 137.8 mg | 454 | 2029 |
| Fatty Acids, total saturated | 191 mg | 54.1 mg | 498 | 2616 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 392 | 1628 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 170 mg | 48.2 mg | 454 | 2107 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 459 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 242 mg | 68.6 mg | 475 | 2575 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 465 mg | 131.8 mg | 443 | 1929 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 354 | 934 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 382 mg | 108.3 mg | 33 | 595 |
| Arginine | 460 mg | 130.4 mg | 33 | 553 |
| Aspartic Acid | 561 mg | 159 mg | 42 | 557 |
| Cystine | 253 mg | 71.7 mg | 12 | 243 |
| Glutamic Acid | 3.3 g | 941.2 mg | 23 | 310 |
| Glycine | 410 mg | 116.2 mg | 30 | 615 |
| Histidine | 233 mg | 66.1 mg | 26 | 776 |
| Isoleucine | 406 mg | 115.1 mg | 30 | 633 |
| Leucine | 757 mg | 214.6 mg | 26 | 402 |
| Lysine | 288 mg | 81.6 mg | 69 | 708 |
| Methionine | 188 mg | 53.3 mg | 29 | 762 |
| Phenylalanine | 526 mg | 149.1 mg | 20 | 548 |
| Proline | 1.1 g | 306.2 mg | 21 | 160 |
| Serine | 517 mg | 146.6 mg | 30 | 582 |
| Threonine | 301 mg | 85.3 mg | 41 | 713 |
| Tryptophan | 138 mg | 39.1 mg | 17 | 327 |
| Tyrosine | 321 mg | 91 mg | 30 | 727 |
| Valine | 482 mg | 136.6 mg | 26 | 584 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 42 | 603 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 75 | 321 |
| Folate, food | 46 µg | 13 µg | 49 | 243 |
| Folate, total | 98 µg | 27.8 µg | 55 | 285 |
| Folic Acid | 52 µg | 14.7 µg | 62 | 213 |
| Niacin | 3 mg | 839.1 µg | 219 | 1098 |
| Pantothenic Acid | 445 µg | 126.2 µg | 115 | 745 |
| Riboflavin | 338 µg | 95.8 µg | 105 | 473 |
| Thiamin | 331 µg | 93.8 µg | 199 | 553 |
| Vitamin B6 | 43 µg | 12.2 µg | 183 | 938 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 184 | 610 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 85 | 976 |
| Phylloquinone | 0.4 µg | 0.1 µg | 177 | 921 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 212 | 539 |
| Copper, Cu | 151 µg | 42.8 µg | 164 | 698 |
| Iron, Fe | 3.1 mg | 873.2 µg | 135 | 613 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 863 µg | 244.7 µg | 70 | 333 |
| Phosphorus, P | 110 mg | 31.2 mg | 190 | 554 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 34.2 µg | 9.7 µg | 32 | 349 |
| Sodium, Na | 590 mg | 167.3 mg | 139 | 559 |
| Zinc, Zn | 900 µg | 255.1 µg | 93 | 824 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.3 mg | 4.3 mg | 156 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.9 g | 9.3 g | 139 | 1920 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 236 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 113 | 199 |
Foods Available Online
We searched Amazon for "Oat Bran Bagels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oat Bran Bagels
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini Bagel (2-1/2" Dia) | 26.0 g | 0.9 oz |
| Small Bagel (3" Dia) | 69.0 g | 2.4 oz |
| Medium Bagel (3-1/2" To 4" Dia) | 105.0 g | 3.7 oz |
| Large Bagel (4-1/2" Dia) | 131.0 g | 4.6 oz |
Recommended High Quality Supplements
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