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Nutritional Profile of Toasted Cinnamon-Raisin Bagels

We got 67 nutritional values in our nutrition profile for Toasted Cinnamon-Raisin Bagels.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Cinnamon-Raisin Bagels

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Cinnamon-Raisin Bagels

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Cinnamon-Raisin Bagels

59.3%
1.8%
10.6%
26.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Cinnamon-Raisin Bagels

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Cinnamon-Raisin Bagels

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.3 g
16.8 g
145
402
Fiber, total dietary
2.5 g
708.7 mg
78
227
Sugars (Total incl. NLEA)
6.4 g
1.8 g
258
1053
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
188 mg
53.3 mg
495
2658
Fatty Acids, total polyunsaturated
722 mg
204.7 mg
409
1796
Fatty Acids, total saturated
295 mg
83.6 mg
478
2518
Total Lipid (Fat)
1.8 g
510.3 mg
375
1568
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
3 mg
0.9 mg
244
1147
Palmitic Acid (16:0)
270 mg
76.5 mg
432
2008
Stearic Acid (18:0)
22 mg
6.2 mg
451
1669
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
173 mg
49 mg
486
2642
Palmitoleic Acid (16:1)
15 mg
4.3 mg
146
968
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
680 mg
192.8 mg
394
1719
Linolenic Acid (18:3)
42 mg
11.9 mg
335
914
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
358 mg
101.5 mg
45
618
Arginine
406 mg
115.1 mg
58
598
Aspartic Acid
516 mg
146.3 mg
60
591
Cystine
226 mg
64.1 mg
26
270
Glutamic Acid
3.5 g
986.6 mg
20
294
Glycine
369 mg
104.6 mg
44
650
Histidine
234 mg
66.3 mg
25
775
Isoleucine
395 mg
112 mg
35
641
Leucine
721 mg
204.4 mg
34
426
Lysine
256 mg
72.6 mg
92
740
Methionine
193 mg
54.7 mg
24
757
Phenylalanine
510 mg
144.6 mg
29
563
Proline
1.2 g
328.9 mg
14
152
Serine
517 mg
146.6 mg
30
582
Threonine
306 mg
86.7 mg
38
709
Tryptophan
122 mg
34.6 mg
31
343
Tyrosine
293 mg
83.1 mg
45
752
Valine
456 mg
129.3 mg
35
607
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
43
606
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
162 µg
45.9 µg
49
293
Folate, food
16 µg
4.5 µg
79
273
Folate, total
102 µg
28.9 µg
51
281
Folic Acid
86 µg
24.4 µg
29
180
Niacin
3 mg
844.8 µg
217
1096
Pantothenic Acid
47 µg
13.3 µg
282
1138
Riboflavin
268 µg
76 µg
165
543
Thiamin
330 µg
93.6 µg
200
554
Vitamin B6
60 µg
17 µg
166
921
Vitamin C
600 µg
170.1 µg
37
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
183
609
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
56 µg
15.9 µg
87
978
Phylloquinone
0.8 µg
0.2 µg
173
917
Retinol
23 µg
6.5 µg
102
458
Vitamin A, IU
71 IU
20.1 IU
112
967
Vitamin A, RAE
23 µg
6.5 µg
110
690
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
204
527
Copper, Cu
160 µg
45.4 µg
155
689
Iron, Fe
4.1 mg
1.2 mg
67
513
Magnesium, Mg
23 mg
6.5 mg
83
324
Manganese, Mn
328 µg
93 µg
225
707
Phosphorus, P
83 mg
23.5 mg
217
586
Potassium, K
163 mg
46.2 mg
145
735
Selenium, Se
33.3 µg
9.4 µg
36
358
Sodium, Na
370 mg
104.9 mg
295
779
Zinc, Zn
810 µg
229.6 µg
102
833
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.4 mg
4.6 mg
146
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26.9 g
7.6 g
197
1992
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
153
520
Kcal (Energy)
294 kcal
83.3 kcal
198
394
KJ (Energy)
1,230 kj
348.7 kj
97
183
Figure 2. Nutritional profile of toasted cinnamon-raisin bagels with 67 nutrient values.

Foods Available Online

We searched Amazon for "Cinnamon-Raisin Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Cinnamon-Raisin Bagels

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini Bagel (2-1/2" Dia)24.0 g0.8 oz
Small Bagel (3-1/2" To 4"dia)65.0 g2.3 oz
Medium Bagel (4" Dia)99.0 g3.5 oz
Large Bagel (4-1/2" Dia)123.0 g4.3 oz
Figure 3. Common serving sizes of toasted cinnamon-raisin bagels

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Cinnamon-Raisin BagelsNo of
Nutrients
67
Figure 4. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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