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Nutritional Profile of Toasted Cinnamon-Raisin Bagels
We got 67 nutritional values in our nutrition profile for Toasted Cinnamon-Raisin Bagels.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Cinnamon-Raisin Bagels
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Cinnamon-Raisin Bagels
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Cinnamon-Raisin Bagels
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Cinnamon-Raisin Bagels
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Cinnamon-Raisin Bagels
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.3 g | 16.8 g | 145 | 402 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Sugars (Total incl. NLEA) | 6.4 g | 1.8 g | 258 | 1053 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 188 mg | 53.3 mg | 495 | 2658 |
| Fatty Acids, total polyunsaturated | 722 mg | 204.7 mg | 409 | 1796 |
| Fatty Acids, total saturated | 295 mg | 83.6 mg | 478 | 2518 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 375 | 1568 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 244 | 1147 |
| Palmitic Acid (16:0) | 270 mg | 76.5 mg | 432 | 2008 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 451 | 1669 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 173 mg | 49 mg | 486 | 2642 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 146 | 968 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 680 mg | 192.8 mg | 394 | 1719 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 335 | 914 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 358 mg | 101.5 mg | 45 | 618 |
| Arginine | 406 mg | 115.1 mg | 58 | 598 |
| Aspartic Acid | 516 mg | 146.3 mg | 60 | 591 |
| Cystine | 226 mg | 64.1 mg | 26 | 270 |
| Glutamic Acid | 3.5 g | 986.6 mg | 20 | 294 |
| Glycine | 369 mg | 104.6 mg | 44 | 650 |
| Histidine | 234 mg | 66.3 mg | 25 | 775 |
| Isoleucine | 395 mg | 112 mg | 35 | 641 |
| Leucine | 721 mg | 204.4 mg | 34 | 426 |
| Lysine | 256 mg | 72.6 mg | 92 | 740 |
| Methionine | 193 mg | 54.7 mg | 24 | 757 |
| Phenylalanine | 510 mg | 144.6 mg | 29 | 563 |
| Proline | 1.2 g | 328.9 mg | 14 | 152 |
| Serine | 517 mg | 146.6 mg | 30 | 582 |
| Threonine | 306 mg | 86.7 mg | 38 | 709 |
| Tryptophan | 122 mg | 34.6 mg | 31 | 343 |
| Tyrosine | 293 mg | 83.1 mg | 45 | 752 |
| Valine | 456 mg | 129.3 mg | 35 | 607 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 162 µg | 45.9 µg | 49 | 293 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 102 µg | 28.9 µg | 51 | 281 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 3 mg | 844.8 µg | 217 | 1096 |
| Pantothenic Acid | 47 µg | 13.3 µg | 282 | 1138 |
| Riboflavin | 268 µg | 76 µg | 165 | 543 |
| Thiamin | 330 µg | 93.6 µg | 200 | 554 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Vitamin C | 600 µg | 170.1 µg | 37 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 183 | 609 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 87 | 978 |
| Phylloquinone | 0.8 µg | 0.2 µg | 173 | 917 |
| Retinol | 23 µg | 6.5 µg | 102 | 458 |
| Vitamin A, IU | 71 IU | 20.1 IU | 112 | 967 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 110 | 690 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 204 | 527 |
| Copper, Cu | 160 µg | 45.4 µg | 155 | 689 |
| Iron, Fe | 4.1 mg | 1.2 mg | 67 | 513 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 328 µg | 93 µg | 225 | 707 |
| Phosphorus, P | 83 mg | 23.5 mg | 217 | 586 |
| Potassium, K | 163 mg | 46.2 mg | 145 | 735 |
| Selenium, Se | 33.3 µg | 9.4 µg | 36 | 358 |
| Sodium, Na | 370 mg | 104.9 mg | 295 | 779 |
| Zinc, Zn | 810 µg | 229.6 µg | 102 | 833 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.4 mg | 4.6 mg | 146 | 992 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.9 g | 7.6 g | 197 | 1992 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 198 | 394 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 97 | 183 |
Foods Available Online
We searched Amazon for "Cinnamon-Raisin Bagels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Cinnamon-Raisin Bagels
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini Bagel (2-1/2" Dia) | 24.0 g | 0.8 oz |
| Small Bagel (3-1/2" To 4"dia) | 65.0 g | 2.3 oz |
| Medium Bagel (4" Dia) | 99.0 g | 3.5 oz |
| Large Bagel (4-1/2" Dia) | 123.0 g | 4.3 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cinnamon-Raisin Bagels | No of Nutrients |
| 67 |
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