We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
We got 78 nutritional values in our nutrition profile for Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 62 | 475 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 68 | 1320 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 42 | 269 |
| Fatty Acids, total trans | 1.4 g | 405.4 mg | 18 | 95 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 61 | 430 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 31 mg | 8.8 mg | 18 | 198 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 37 | 172 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 36 | 506 |
| Heptadecanoic Acid (17:0) | 293 mg | 83.1 mg | 40 | 73 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 55 | 677 |
| Myristic Acid (14:0) | 590 mg | 167.3 mg | 81 | 565 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 45 | 464 |
| Pentadecanoic Acid (15:0) | 127 mg | 36 mg | 12 | 53 |
| Stearic Acid (18:0) | 4.1 g | 1.2 g | 45 | 206 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 323.2 mg | 21 | 85 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 42 | 188 |
| Oleate (18:1 c) | 7 g | 2 g | 14 | 201 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 46 | 473 |
| Palmitoleic Acid (16:1) | 248 mg | 70.3 mg | 123 | 735 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 59 | 460 |
| trans-Monoenoic Fatty Acids | 1.1 g | 323.2 mg | 21 | 88 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 239 mg | 67.8 mg | 19 | 263 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 432 mg | 122.5 mg | 18 | 652 |
| Conjugated Linoleic Acid, CLA (18:2) | 271 mg | 76.8 mg | 24 | 35 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 48 mg | 13.6 mg | 20 | 149 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 11 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 81 | 246 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 10 | 83 |
| Linelaidic Acid (18:2 t) | 294 mg | 83.3 mg | 8 | 23 |
| Linoleic Acid (18:2 n-6) | 997 mg | 282.6 mg | 67 | 1412 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 66 | 716 |
| trans-Polyenoic Fatty Acids | 294 mg | 83.3 mg | 8 | 53 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 61 | 103 |
| Arginine | 1.6 g | 439.4 mg | 62 | 156 |
| Aspartic Acid | 2.1 g | 603.8 mg | 80 | 176 |
| Cystine | 265 mg | 75.1 mg | 119 | 231 |
| Glutamic Acid | 3.5 g | 980.9 mg | 118 | 296 |
| Glycine | 1.4 g | 388.4 mg | 49 | 122 |
| Histidine | 679 mg | 192.5 mg | 162 | 366 |
| Isoleucine | 1.1 g | 306.2 mg | 64 | 104 |
| Leucine | 1.9 g | 524.5 mg | 85 | 160 |
| Lysine | 2 g | 561.3 mg | 88 | 157 |
| Methionine | 627 mg | 177.8 mg | 151 | 343 |
| Phenylalanine | 965 mg | 273.6 mg | 59 | 133 |
| Proline | 1.1 g | 311.8 mg | 46 | 158 |
| Serine | 923 mg | 261.7 mg | 82 | 188 |
| Threonine | 1.1 g | 300.5 mg | 50 | 93 |
| Tryptophan | 270 mg | 76.5 mg | 92 | 195 |
| Tyrosine | 811 mg | 229.9 mg | 115 | 262 |
| Valine | 1.2 g | 328.9 mg | 72 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26 g | 7.4 g | 82 | 225 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.2 mg | 1.8 mg | 152 | 547 |
| Pantothenic Acid | 532 µg | 150.8 µg | 163 | 659 |
| Riboflavin | 387 µg | 109.7 µg | 68 | 425 |
| Thiamin | 108 µg | 30.6 µg | 88 | 776 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 217 | 601 |
| Vitamin B6 | 511 µg | 144.9 µg | 36 | 471 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 38 | 600 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 12 IU | 3.4 IU | 58 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 105 µg | 29.8 µg | 125 | 744 |
| Iron, Fe | 2.5 mg | 700.2 µg | 99 | 674 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 4 µg | 1.1 µg | 72 | 1026 |
| Phosphorus, P | 166 mg | 47.1 mg | 135 | 498 |
| Potassium, K | 228 mg | 64.6 mg | 163 | 670 |
| Selenium, Se | 14.8 µg | 4.2 µg | 150 | 543 |
| Sodium, Na | 65 mg | 18.4 mg | 90 | 1084 |
| Zinc, Zn | 2.8 mg | 796.6 µg | 218 | 632 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 88 | 284 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.3 g | 15.1 g | 198 | 1544 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 88 | 563 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 52 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 39 | 184 |
Foods Available Online
We searched Amazon for "Lamb Rack Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 447.0 g | 15.8 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
