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Nutritional Profile of Ringed Seal (Liver, Alaska Native)
We got 18 nutritional values in our nutrition profile for Ringed Seal (Liver, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ringed Seal (Liver, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ringed Seal (Liver, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ringed Seal (Liver, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ringed Seal (Liver, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ringed Seal (Liver, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ringed Seal (Liver, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ringed Seal (Liver, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 822.1 mg | 77 | 2233 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 311.8 mg | 45 | 1882 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 37 | 1512 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 38 | 1773 |
| Total Lipid (Fat) | 3.3 g | 935.5 mg | 74 | 1418 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 58 | 2334 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 46 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 54 | 377 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Thiamin | 180 µg | 51 µg | 24 | 704 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 36.6k IU | 10.4k IU | 3 | 18 |
| Vitamin A, RAE | 4.9 mg | 1.4 mg | 1 | 28 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 57 | 537 |
| Iron, Fe | 13.5 mg | 3.8 mg | 13 | 160 |
| Phosphorus, P | 3 mg | 850.5 µg | 113 | 683 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 55 | 906 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 72 | 560 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 78 | 572 |
| KJ (Energy) | 484 kj | 137.2 kj | 89 | 705 |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ringed Seal | No of Nutrients |
(Meat, Alaska Native) | 22 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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