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Nutritional Profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 76 nutritional values in our nutrition profile for Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 21 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Cystine (Amino Acids)
- Serine (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 592.5 mg | 275 | 1539 |
| Fatty Acids, total polyunsaturated | 460 mg | 130.4 mg | 222 | 2055 |
| Fatty Acids, total saturated | 2.3 g | 640.7 mg | 264 | 1377 |
| Fatty Acids, total trans | 277 mg | 78.5 mg | 81 | 495 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 257 | 1196 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 46 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 49 | 185 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Heptadecanoic Acid (17:0) | 65 mg | 18.4 mg | 124 | 258 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Myristic Acid (14:0) | 139 mg | 39.4 mg | 225 | 1011 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 236 | 1247 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 59 | 153 |
| Stearic Acid (18:0) | 906 mg | 256.8 mg | 218 | 791 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 223 mg | 63.2 mg | 78 | 451 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 56 | 203 |
| Oleate (18:1 c) | 1.8 g | 510.3 mg | 78 | 599 |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 260 | 1519 |
| Palmitoleic Acid (16:1) | 61 mg | 17.3 mg | 227 | 922 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 72 | 473 |
| trans-Monoenoic Fatty Acids | 223 mg | 63.2 mg | 75 | 446 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 81 mg | 23 mg | 74 | 407 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 184 mg | 52.2 mg | 59 | 857 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 83 | 168 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 37 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 75 | 240 |
| Linelaidic Acid (18:2 t) | 55 mg | 15.6 mg | 27 | 140 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 222 | 2134 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 152 | 875 |
| trans-Polyenoic Fatty Acids | 55 mg | 15.6 mg | 28 | 171 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 374.2 mg | 77 | 119 |
| Arginine | 1.4 g | 391.2 mg | 79 | 173 |
| Aspartic Acid | 1.9 g | 541.5 mg | 98 | 198 |
| Cystine | 237 mg | 67.2 mg | 141 | 259 |
| Glutamic Acid | 3.1 g | 878.8 mg | 148 | 332 |
| Glycine | 1.2 g | 348.7 mg | 63 | 136 |
| Histidine | 607 mg | 172.1 mg | 195 | 434 |
| Isoleucine | 967 mg | 274.1 mg | 92 | 145 |
| Leucine | 1.7 g | 470.6 mg | 101 | 179 |
| Lysine | 1.8 g | 501.8 mg | 107 | 178 |
| Methionine | 561 mg | 159 mg | 183 | 409 |
| Phenylalanine | 864 mg | 244.9 mg | 92 | 233 |
| Proline | 984 mg | 279 mg | 63 | 182 |
| Serine | 825 mg | 233.9 mg | 125 | 286 |
| Threonine | 949 mg | 269 mg | 86 | 150 |
| Tryptophan | 241 mg | 68.3 mg | 116 | 224 |
| Tyrosine | 726 mg | 205.8 mg | 155 | 347 |
| Valine | 1 g | 294.8 mg | 84 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.2 g | 6.6 g | 108 | 291 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.4 mg | 2.4 mg | 46 | 299 |
| Pantothenic Acid | 870 µg | 246.6 µg | 84 | 339 |
| Riboflavin | 376 µg | 106.6 µg | 71 | 436 |
| Thiamin | 145 µg | 41.1 µg | 56 | 739 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 149 | 518 |
| Vitamin B6 | 550 µg | 155.9 µg | 29 | 433 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 31 | 593 |
| Retinol | 1 µg | 0.3 µg | 40 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 65 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 40 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 44 | 563 |
| Copper, Cu | 126 µg | 35.7 µg | 104 | 723 |
| Iron, Fe | 2.3 mg | 637.9 µg | 117 | 696 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 6 µg | 1.7 µg | 70 | 1024 |
| Phosphorus, P | 208 mg | 59 mg | 93 | 456 |
| Potassium, K | 308 mg | 87.3 mg | 96 | 590 |
| Selenium, Se | 8 µg | 2.3 µg | 212 | 613 |
| Sodium, Na | 73 mg | 20.7 mg | 82 | 1076 |
| Zinc, Zn | 2.3 mg | 652 µg | 252 | 683 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 109 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 52 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 77 | 552 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 184 | 545 |
| KJ (Energy) | 597 kj | 169.2 kj | 198 | 594 |
Foods Available Online
We searched Amazon for "Lamb Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 146.0 g | 5.1 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 79 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
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