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Nutritional Profile of Raw Fresh Lamb Seam Fat (Australian Imported)
We got 73 nutritional values in our nutrition profile for Raw Fresh Lamb Seam Fat (Australian Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Seam Fat (Australian Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Seam Fat (Australian Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Seam Fat (Australian Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Seam Fat (Australian Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Seam Fat (Australian Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Seam Fat (Australian Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Seam Fat (Australian Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17 g | 4.8 g | 20 | 229 |
| Fatty Acids, total polyunsaturated | 2.6 g | 742.8 mg | 16 | 981 |
| Fatty Acids, total saturated | 21.4 g | 6.1 g | 16 | 119 |
| Fatty Acids, total trans | 3.2 g | 918.5 mg | 8 | 52 |
| Total Lipid (Fat) | 44 g | 12.5 g | 21 | 183 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 74 mg | 21 mg | 7 | 155 |
| Behenic Acid (22:0) | 87 mg | 24.7 mg | 5 | 106 |
| Capric Acid (10:0) | 78 mg | 22.1 mg | 14 | 454 |
| Heptadecanoic Acid (17:0) | 653 mg | 185.1 mg | 10 | 17 |
| Lauric Acid (12:0) | 147 mg | 41.7 mg | 8 | 563 |
| Myristic Acid (14:0) | 1.7 g | 487.6 mg | 14 | 184 |
| Palmitic Acid (16:0) | 9.4 g | 2.7 g | 18 | 107 |
| Pentadecanoic Acid (15:0) | 299 mg | 84.8 mg | 7 | 19 |
| Stearic Acid (18:0) | 8.9 g | 2.5 g | 15 | 64 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2.5 g | 705.9 mg | 8 | 40 |
| Myristoleic Acid (14:1) | 50 mg | 14.2 mg | 19 | 154 |
| Oleate (18:1 c) | 13.9 g | 3.9 g | 12 | 97 |
| Oleic Acid (18:1) | 16.4 g | 4.6 g | 21 | 217 |
| Palmitoleic Acid (16:1) | 519 mg | 147.1 mg | 62 | 466 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 44 | 445 |
| trans-Monoenoic Fatty Acids | 2.5 g | 705.9 mg | 8 | 41 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 429 mg | 121.6 mg | 8 | 173 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 666 mg | 188.8 mg | 9 | 519 |
| Conjugated Linoleic Acid, CLA (18:2) | 610 mg | 172.9 mg | 7 | 12 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 24 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 73 mg | 20.7 mg | 10 | 126 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 7 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 89 | 255 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 5 | 77 |
| Linelaidic Acid (18:2 t) | 745 mg | 211.2 mg | 4 | 7 |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 14 | 1023 |
| Linolenic Acid (18:3) | 436 mg | 123.6 mg | 25 | 521 |
| trans-Polyenoic Fatty Acids | 745 mg | 211.2 mg | 5 | 28 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 890 mg | 252.3 mg | 132 | 235 |
| Arginine | 933 mg | 264.5 mg | 130 | 250 |
| Aspartic Acid | 1.3 g | 362.9 mg | 147 | 261 |
| Cystine | 160 mg | 45.4 mg | 189 | 336 |
| Glutamic Acid | 2.1 g | 592.5 mg | 224 | 433 |
| Glycine | 826 mg | 234.2 mg | 167 | 327 |
| Histidine | 409 mg | 115.9 mg | 284 | 617 |
| Isoleucine | 652 mg | 184.8 mg | 204 | 425 |
| Leucine | 1.1 g | 317.5 mg | 147 | 233 |
| Lysine | 1.2 g | 337.4 mg | 154 | 236 |
| Methionine | 378 mg | 107.2 mg | 283 | 587 |
| Phenylalanine | 582 mg | 165 mg | 216 | 501 |
| Proline | 663 mg | 188 mg | 212 | 492 |
| Serine | 556 mg | 157.6 mg | 245 | 545 |
| Threonine | 639 mg | 181.2 mg | 193 | 440 |
| Tryptophan | 163 mg | 46.2 mg | 179 | 302 |
| Tyrosine | 489 mg | 138.6 mg | 267 | 574 |
| Valine | 701 mg | 198.7 mg | 155 | 402 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 176 | 450 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 279 | 913 |
| Pantothenic Acid | 430 µg | 121.9 µg | 194 | 760 |
| Riboflavin | 200 µg | 56.7 µg | 152 | 611 |
| Thiamin | 75 µg | 21.3 µg | 112 | 809 |
| Vitamin B6 | 290 µg | 82.2 µg | 111 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 31 µg | 8.8 µg | 176 | 818 |
| Iron, Fe | 980 µg | 277.8 µg | 238 | 824 |
| Magnesium, Mg | 3 mg | 850.5 µg | 36 | 403 |
| Manganese, Mn | 2 µg | 0.6 µg | 74 | 1028 |
| Phosphorus, P | 71 mg | 20.1 mg | 172 | 600 |
| Potassium, K | 126 mg | 35.7 mg | 217 | 772 |
| Selenium, Se | 5.7 µg | 1.6 µg | 232 | 636 |
| Sodium, Na | 55 mg | 15.6 mg | 100 | 1095 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 301 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 95 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.3 g | 11.4 g | 228 | 1817 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 117 | 601 |
| Kcal (Energy) | 459 kcal | 130.1 kcal | 19 | 229 |
| KJ (Energy) | 1,920 kj | 544.3 kj | 17 | 114 |
Foods Available Online
We searched Amazon for "Lamb Seam Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Seam Fat | No of Nutrients |
(Australian Imported) | 74 |
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