We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)
We got 76 nutritional values in our nutrition profile for Grilled Veal Shoulder Blade Chop (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Veal Shoulder Blade Chop (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Veal Shoulder Blade Chop (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Veal Shoulder Blade Chop (Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 40 | 2495 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 157 | 993 |
| Fatty Acids, total polyunsaturated | 556 mg | 157.6 mg | 196 | 1959 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 193 | 1077 |
| Fatty Acids, total trans | 396 mg | 112.3 mg | 65 | 405 |
| Total Lipid (Fat) | 10.6 g | 3 g | 140 | 724 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 43 | 225 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 58 | 528 |
| Heptadecanoic Acid (17:0) | 106 mg | 30.1 mg | 97 | 217 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 80 | 705 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 8 | 95 |
| Myristic Acid (14:0) | 232 mg | 65.8 mg | 181 | 918 |
| Palmitic Acid (16:0) | 2.2 g | 615.2 mg | 160 | 946 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 190 | 651 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 95 mg | 26.9 mg | 9 | 95 |
| Myristoleic Acid (14:1) | 64 mg | 18.1 mg | 14 | 140 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 156 | 1033 |
| Palmitoleic Acid (16:1) | 360 mg | 102.1 mg | 86 | 623 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 67 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 54 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 46 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 53 | 213 |
| Linoleic Acid (18:2 n-6) | 459 mg | 130.1 mg | 158 | 1935 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 194 | 941 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 56 | 98 |
| Arginine | 1.5 g | 428.1 mg | 66 | 160 |
| Aspartic Acid | 2.2 g | 629.4 mg | 71 | 167 |
| Betaine | 24.1 mg | 6.8 mg | 10 | 100 |
| Cystine | 290 mg | 82.2 mg | 97 | 206 |
| Glutamic Acid | 4.1 g | 1.2 g | 73 | 235 |
| Glycine | 1.3 g | 374.2 mg | 54 | 127 |
| Histidine | 934 mg | 264.8 mg | 50 | 116 |
| Hydroxyproline | 130 mg | 36.9 mg | 28 | 262 |
| Isoleucine | 1.3 g | 360 mg | 45 | 85 |
| Leucine | 2.1 g | 581.2 mg | 65 | 140 |
| Lysine | 2.1 g | 601 mg | 74 | 142 |
| Methionine | 600 mg | 170.1 mg | 164 | 370 |
| Phenylalanine | 1 g | 294.8 mg | 40 | 96 |
| Proline | 1.1 g | 303.3 mg | 49 | 161 |
| Serine | 964 mg | 273.3 mg | 59 | 148 |
| Threonine | 1.1 g | 317.5 mg | 44 | 87 |
| Tryptophan | 260 mg | 73.7 mg | 101 | 205 |
| Tyrosine | 820 mg | 232.5 mg | 109 | 253 |
| Valine | 1.4 g | 402.6 mg | 46 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 85 | 232 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 31 | 449 |
| Folate, food | 6 µg | 1.7 µg | 28 | 283 |
| Folate, total | 6 µg | 1.7 µg | 29 | 388 |
| Niacin | 4.9 mg | 1.4 mg | 232 | 759 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 58 | 225 |
| Riboflavin | 445 µg | 126.2 µg | 58 | 367 |
| Thiamin | 103 µg | 29.2 µg | 91 | 781 |
| Vitamin B12 | 3.4 µg | 1 µg | 62 | 384 |
| Vitamin B6 | 410 µg | 116.2 µg | 73 | 571 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 34 | 596 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 9 | 435 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 8 | 144 |
| Vitamin D (D2 + D3), International Units | 54 IU | 15.3 IU | 7 | 147 |
| Vitamin D3 | 1.3 µg | 0.4 µg | 8 | 90 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 22 | 523 |
| Copper, Cu | 142 µg | 40.3 µg | 88 | 707 |
| Iron, Fe | 1.6 mg | 450.8 µg | 180 | 762 |
| Magnesium, Mg | 33 mg | 9.4 mg | 6 | 303 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 242 mg | 68.6 mg | 63 | 422 |
| Potassium, K | 235 mg | 66.6 mg | 158 | 663 |
| Selenium, Se | 17.4 µg | 4.9 µg | 134 | 517 |
| Sodium, Na | 111 mg | 31.5 mg | 46 | 1038 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 95 | 442 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Choline | 128 mg | 36.3 mg | 17 | 135 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 120 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 94 | 570 |
| Kcal (Energy) | 199 kcal | 56.4 kcal | 132 | 489 |
| KJ (Energy) | 831 kj | 235.6 kj | 110 | 362 |
Common Serving Sizes Of Grilled Veal Shoulder Blade Chop (Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 352.0 g | 12.4 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
