We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Veal (Seam Fat Only)
We got 78 nutritional values in our nutrition profile for Cooked Veal (Seam Fat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 15 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Veal (Seam Fat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Veal (Seam Fat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Veal (Seam Fat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Veal (Seam Fat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Veal (Seam Fat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Veal (Seam Fat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Veal (Seam Fat Only)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 598.2 mg | 11 | 2308 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20.6 g | 5.8 g | 14 | 191 |
| Fatty Acids, total polyunsaturated | 3 g | 842 mg | 8 | 910 |
| Fatty Acids, total saturated | 16.3 g | 4.6 g | 19 | 176 |
| Fatty Acids, total trans | 1.7 g | 473.4 mg | 14 | 81 |
| Total Lipid (Fat) | 50.2 g | 14.2 g | 19 | 144 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 28 | 209 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 30 | 500 |
| Heptadecanoic Acid (17:0) | 456 mg | 129.3 mg | 17 | 30 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Lignoceric Acid (24:0) | 83 mg | 23.5 mg | 1 | 48 |
| Myristic Acid (14:0) | 936 mg | 265.4 mg | 35 | 302 |
| Palmitic Acid (16:0) | 9.4 g | 2.7 g | 19 | 110 |
| Stearic Acid (18:0) | 5.4 g | 1.5 g | 23 | 138 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.7 g | 473.4 mg | 13 | 58 |
| Heptadecenoic Acid (17:1) | 407 mg | 115.4 mg | 2 | 2 |
| Myristoleic Acid (14:1) | 222 mg | 62.9 mg | 5 | 34 |
| Oleate (18:1 c) | 16.9 g | 4.8 g | 5 | 74 |
| Oleic Acid (18:1) | 18.6 g | 5.3 g | 18 | 198 |
| Palmitoleate (16:1 c) | 1.4 g | 394.1 mg | 4 | 14 |
| Palmitoleic Acid (16:1) | 1.4 g | 394.1 mg | 9 | 95 |
| trans-Monoenoic Fatty Acids | 1.7 g | 473.4 mg | 13 | 58 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.3 g | 637.9 mg | 1 | 303 |
| Conjugated Linoleic Acid, CLA (18:2) | 107 mg | 30.3 mg | 54 | 86 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 53 | 188 |
| Eicosatetraenoic Acid, ETA (20:4) | 539 mg | 152.8 mg | 4 | 18 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 666.2 mg | 11 | 943 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 154 | 878 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 664 mg | 188.2 mg | 152 | 389 |
| Arginine | 656 mg | 186 mg | 146 | 410 |
| Aspartic Acid | 963 mg | 273 mg | 156 | 308 |
| Betaine | 15.4 mg | 4.4 mg | 31 | 174 |
| Cystine | 126 mg | 35.7 mg | 200 | 370 |
| Glutamic Acid | 1.8 g | 499 mg | 234 | 466 |
| Glycine | 573 mg | 162.4 mg | 202 | 490 |
| Histidine | 405 mg | 114.8 mg | 285 | 620 |
| Hydroxyproline | 56 mg | 15.9 mg | 41 | 333 |
| Isoleucine | 549 mg | 155.6 mg | 213 | 507 |
| Leucine | 888 mg | 251.7 mg | 158 | 319 |
| Lysine | 919 mg | 260.5 mg | 167 | 303 |
| Methionine | 260 mg | 73.7 mg | 306 | 695 |
| Phenylalanine | 450 mg | 127.6 mg | 227 | 617 |
| Proline | 466 mg | 132.1 mg | 249 | 665 |
| Serine | 418 mg | 118.5 mg | 258 | 671 |
| Threonine | 487 mg | 138.1 mg | 208 | 553 |
| Tryptophan | 113 mg | 32 mg | 196 | 352 |
| Tyrosine | 356 mg | 100.9 mg | 284 | 692 |
| Valine | 617 mg | 174.9 mg | 162 | 473 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 192 | 586 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.8 mg | 805.1 µg | 311 | 1119 |
| Pantothenic Acid | 440 µg | 124.7 µg | 191 | 750 |
| Riboflavin | 160 µg | 45.4 µg | 169 | 651 |
| Thiamin | 47 µg | 13.3 µg | 135 | 837 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 186 | 566 |
| Vitamin B6 | 203 µg | 57.5 µg | 147 | 778 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 29 | 591 |
| delta-Tocopherol | 50 µg | 14.2 µg | 1 | 223 |
| gamma-Tocopherol | 120 µg | 34 µg | 2 | 423 |
| Phylloquinone | 2.4 µg | 0.7 µg | 28 | 901 |
| Vitamin D (D2 + D3) | 4.5 µg | 1.3 µg | 2 | 111 |
| Vitamin D (D2 + D3), International Units | 181 IU | 51.3 IU | 2 | 81 |
| Vitamin D3 | 4.5 µg | 1.3 µg | 2 | 60 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 4 | 504 |
| Copper, Cu | 81 µg | 23 µg | 146 | 768 |
| Iron, Fe | 1.2 mg | 326 µg | 222 | 806 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 34 µg | 9.6 µg | 42 | 996 |
| Phosphorus, P | 152 mg | 43.1 mg | 147 | 512 |
| Potassium, K | 155 mg | 43.9 mg | 205 | 743 |
| Selenium, Se | 9.7 µg | 2.7 µg | 197 | 594 |
| Sodium, Na | 87 mg | 24.7 mg | 68 | 1062 |
| Zinc, Zn | 2 mg | 567 µg | 270 | 713 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 103 | 299 |
| Choline | 53.8 mg | 15.3 mg | 80 | 619 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36 g | 10.2 g | 233 | 1879 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 570 mg | 161.6 mg | 119 | 613 |
| Kcal (Energy) | 505 kcal | 143.2 kcal | 16 | 183 |
| KJ (Energy) | 2,110 kj | 598.2 kj | 15 | 95 |
Foods Available Online
We searched Amazon for "Veal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
107 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Veal | No of Nutrients |
| 61 | |
| 80 | |
| 81 | |
| Veal | No of Nutrients |
(Composite Of Trimmed Retail Cuts, Separable Fat) | 57 |
(External Fat Only) | 79 |
(Meat & Fat, Composite Of Trimmed Retail Cuts) | 61 |
(Meat Only, Composite Of Trimmed Retail Cuts) | 60 |
(Composite Of Trimmed Retail Cuts, Separable Fat) | 57 |
(External Fat Only) | 79 |
(Meat & Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, Composite Of Trimmed Retail Cuts) | 56 |
(Seam Fat Only) | 77 |
(Separable Fat, Australian) | 48 |
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
| Veal Breast | No of Nutrients |
(Plate Half, Boneless, Meat & Fat) | 57 |
(Point Half, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat Only) | 57 |
(Separable Fat) | 56 |
(Whole, Boneless, Meat & Fat) | 48 |
| Veal Cutlet | No of Nutrients |
(Top Round, Leg, Cap Off, Boneless) | 80 |
(Top Round, Leg, Cap Off, Boneless) | 79 |
| Veal Foreshank | No of Nutrients |
(Osso Buco, Meat & Fat) | 75 |
(Osso Buco, Meat Only) | 77 |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
| Veal Heart | No of Nutrients |
(Variety Meats & By-Products) | 61 |
(Variety Meats & By-Products) | 61 |
| Veal Hindshank | No of Nutrients |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
| Veal Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 64 |
(Variety Meats & By-Products) | 65 |
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Breaded, Meat Only) | 74 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Not Breaded, Meat Only) | 60 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 56 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
| Veal Liver | No of Nutrients |
(Variety Meats & By-Products) | 81 |
(Variety Meats & By-Products) | 83 |
(Variety Meats & By-Products) | 80 |
| Veal Loin | No of Nutrients |
(Meat & Fat) | 61 |
Similar Lamb, Veal, and Game Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Veal Loin | No of Nutrients |
(Meat Only) | 60 |
(Meat & Fat) | 76 |
(Meat Only) | 80 |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
| Veal Loin Chops | No of Nutrients |
(Meat & Fat) | 75 |
(Meat Only) | 79 |
| Veal Lungs | No of Nutrients |
(Variety Meats & By-Products) | 39 |
(Variety Meats & By-Products) | 39 |
| Veal Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 28 |
(Variety Meats & By-Products) | 29 |
| Veal Rib Roast | No of Nutrients |
(Rib, Meat & Fat, Australian) | 60 |
(Rib, Meat Only, Australian) | 60 |
| Veal Ribs | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shank | No of Nutrients |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Fore & Hind, Meat & Fat) | 58 |
(Fore & Hind, Meat Only) | 57 |
(Meat & Fat) | 73 |
(Meat Only) | 78 |
| Veal Shoulder | No of Nutrients |
(Whole, Arm & Blade, Meat & Fat) | 61 |
(Whole, Arm & Blade, Meat Only) | 57 |
(Whole, Arm & Blade, Meat & Fat) | 60 |
(Whole, Arm & Blade, Meat Only) | 56 |
(Whole, Arm & Blade, Meat & Fat) | 58 |
(Whole, Arm & Blade, Meat Only) | 57 |
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
| Veal Sirloin | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 61 |
(Meat Only) | 56 |
(Meat & Fat) | 61 |
Similar Lamb, Veal, and Game Products 101 - 107
Click on a food to explore all of the nutrients it contains.
| Veal Sirloin | No of Nutrients |
(Meat Only) | 57 |
| Veal Spleen | No of Nutrients |
(Variety Meats & By-Products) | 41 |
(Variety Meats & By-Products) | 41 |
| Veal Thymus | No of Nutrients |
(Variety Meats & By-Products) | 48 |
(Variety Meats & By-Products) | 47 |
| Veal Tongue | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
